{"title":"Aqua FloatFit","description":null,"products":[{"product_id":"gokcen-f","title":"GOKCEN F","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eHello everyone,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile. My name is Gokcen, I'm a personal trainer and fitness instructor in Berlin, Germany.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI love fitness and training, and I always do my best to motivate my clients.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eI can help you in all levels of fitness training, whether you are a beginner or an experienced athlete.\u003c\/span\u003e I would be happy to help you reach your goals.\u003c\/p\u003e\n\u003cp\u003eI'm available for 1-1 personal-training, group of 2 persons and classes of 3+ persons. The sessions will be in German or Turkish.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAqua FloatFit:\u003c\/strong\u003e We will do exercises in on a float board in a swimming pool. This can be press-ups, squats, and movements to improve stability and balancing on the water, and makes your core work harder.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack\/Mobility:\u003c\/strong\u003e A series of exercises with special focus on strengthening your back.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy:\u003c\/strong\u003e This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodyshape\u003c\/strong\u003e: A series of exercises for the full body, mostly with focus on strength. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio:\u003c\/strong\u003e This can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Body Workout:\u003c\/strong\u003e This is a mix of cardio and strength exercises for the full body.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrossFit:\u003c\/strong\u003e This is a form of high intensity interval training (HIIT), a high intensity strength and conditioning workout of functional movements that you perform in your daily life, like squatting, pulling, pushing etc. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eAs it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStrength-exercises using mostly your own bodyweight and TRX if available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT: \u003c\/strong\u003eHigh-Intensity-Interval-Training is as the name says interval training with short intervals and short or no rest in between. Examples of HIIT can be Circuit Training and CrossFit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStrength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eAbove is the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003edate and time for the session.\u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cstrong\u003e#freeleticsfitnessarea\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eFreeletics Fitness Area\u003c\/strong\u003e\u003cbr\u003eAddress: Monbijoustraße 3B\u003cbr\u003e 10117 Berlin, Germany \u003cbr\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Freeletics+Fitness+Area\/@52.5229641,13.3947326,18z\/data=!4m12!1m6!3m5!1s0x47a851e7714ef409:0x86bd0641746f548c!2sMonbijou+Park!8m2!3d52.5232481!4d13.396476!3m4!1s0x47a851e788d60549:0xe5f49bb9f1920cc3!8m2!3d52.5228076!4d13.3948841\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Freeletics+Fitness+Area\/@52.5229641,13.3947326,18z\/data=!4m12!1m6!3m5!1s0x47a851e7714ef409:0x86bd0641746f548c!2sMonbijou+Park!8m2!3d52.5232481!4d13.396476!3m4!1s0x47a851e788d60549:0xe5f49bb9f1920cc3!8m2!3d52.5228076!4d13.3948841\"\u003e\u003cbr\u003e\u003c\/a\u003e\u003c\/p\u003e\nOpening hours: \n\u003cp\u003eAlways open (outdoor area)\u003c\/p\u003e\n\u003cp\u003eNo entrance fee.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location, date and time directly with me.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRegarding location, it can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GOKCEN F","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":33868337381514,"sku":"","price":60.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Freeletics Fitness Area","offer_id":33869536362634,"sku":"","price":60.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":33868337447050,"sku":"","price":60.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":33868337578122,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Freeletics Fitness Area","offer_id":33869542424714,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":33868337676426,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":33868337807498,"sku":"","price":300.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Freeletics Fitness Area","offer_id":33869544325258,"sku":"","price":300.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":33868337873034,"sku":"","price":300.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":33868338036874,"sku":"","price":30.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Freeletics Fitness Area","offer_id":33869546815626,"sku":"","price":30.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":33868338102410,"sku":"","price":30.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":33868338266250,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Freeletics Fitness Area","offer_id":33869548814474,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":33868338331786,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":33868338462858,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Freeletics Fitness Area","offer_id":33869551009930,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":33868338528394,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":33868338692234,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Freeletics Fitness Area","offer_id":33869553500298,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":33868338757770,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":33868338888842,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Freeletics Fitness Area","offer_id":33869555040394,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Online session","offer_id":33868338954378,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":33868339085450,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Freeletics Fitness Area","offer_id":33869559431306,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":33868339150986,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/8_fa0069a8-79fb-4eb3-8e57-0f68136a8164.jpg?v=1588868473"}],"url":"https:\/\/coach-club.com\/collections\/aqua-floatfit\/to-be-agreed.oembed","provider":"Coach-Club","version":"1.0","type":"link"}