{"title":"Barre","description":null,"products":[{"product_id":"lauren-f","title":"LAUREN F*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eHi everybody,\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMy name is Lauren, I'm a personal trainer and fitness instructor from USA originally, but now living in Berlin, Germany.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI've been a professional ice skater for many years, and always been physically active with lots of training. I love to share my passion for training,\u003c\/span\u003e\u003cspan\u003e and now - as a personal trainer and fitness instructor - I really enjoy motivating and helping my clients to reach their goals and become the best version of themselves.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003eI'm available worldwide for online sessions and online zoom classes, and in Berlin for 1-1 personal training, groups of 2 persons, and classes of 3+ persons. The sessions will be in English.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBarre: \u003c\/strong\u003eBarre fitness combines ballet-inspired moves with elements of pilates, dance, yoga and strength training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT:\u003c\/strong\u003e High-Intensity-Interval-Training is as the name says interval training with short intervals and little or no rest in between. Examples of HIIT can be Circuit Training, Tabata and CrossFit, but there are many variants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStretching:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eCalm exercises with focus on increasing your flexibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYoga:\u003c\/strong\u003e Calm exercises using your own bodyweight with focus on strengt, flexibility, and mindfullness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e#class3persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#5x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e5x1 hour: \u003c\/strong\u003eThis package is 5x1 hour. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e#10x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e10x1 hour: \u003c\/strong\u003eThis package is 10x1 hour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#orangefit\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOrange Fit\u003c\/strong\u003e\u003cbr\u003eAddress: Wilhelminenhofstrasse 76\u003cbr\u003e12459 Berlin, Germany\u003cbr\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Orange+Fit+Health+Center\/@52.4589103,13.5218075,17z\/data=!3m1!4b1!4m5!3m4!1s0x47a848bdce86e1ff:0xb8e74be21babe72!8m2!3d52.4589103!4d13.5239962\" target=\"_blank\"\u003eDirections\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePhone:\u003cstrong\u003e \u003c\/strong\u003e+49 30 5301 5121\u003cbr\u003eEmail: info@orange-fit.de\u003cbr\u003e\u003ca href=\"https:\/\/www.orange-fit.de\/\" target=\"_blank\"\u003eWebsite\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOpening hours:\u003cbr\u003eMonday-Friday: 8.00 - 23.00\u003cbr\u003eSaturday-Sunday: 10.00 - 20.00\u003cbr\u003e(1\/6 - 31\/8: Saturday 10.00 - 15.00)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#sportreha\u003c\/h1\u003e\n\u003cstrong\u003eSportReha\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eAddress: Alt-Friedrichsfelde 113\u003c\/span\u003e\n\u003cdiv title=\"Page 4\" class=\"page\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cdiv title=\"Page 4\" class=\"page\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cspan\u003e10315 Berlin, \u003c\/span\u003eGermany\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca aria-describedby=\"a11y-new-window-external-message\" href=\"https:\/\/www.google.dk\/maps\/place\/SPORTREHA-LICHTENBERG+e.V.\/@52.5106832,13.5083667,17z\/data=!3m1!4b1!4m5!3m4!1s0x47a84eb78b9c0a49:0x969085e8224cde03!8m2!3d52.51068!4d13.51055\" target=\"_blank\"\u003eDirections\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003ePhone: +49 30 525 1316\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eEmail: info@sportreha-lichtenberg.de\u003c\/span\u003e\n\u003cp title=\"Page 4\" class=\"page\"\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.sportreha-lichtenberg.de\/\" target=\"_blank\"\u003eWebsite\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003eOpening hours:\u003c\/span\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv title=\"Page 4\" class=\"page\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cspan\u003eMonday-Friday: 9.00 - 21.00\u003c\/span\u003e\n\u003cdiv class=\"column\"\u003e\u003cspan\u003eSaturday: 10.00 - 15.00\u003c\/span\u003e\u003c\/div\u003e\n\u003cp class=\"column\"\u003e\u003cspan\u003eSunday \u0026amp; holidays: Closed\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch1\u003e\u003cstrong\u003e#xxxldieschmiede\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eXXXL die Schmiede\u003c\/strong\u003e\u003cbr\u003eAddress: Langhansstraße 123\u003cbr\u003e13086 Berlin, Germany\u003cbr\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/XXXL+The+Forge\/@52.550798,13.4412685,17z\/data=!3m1!4b1!4m5!3m4!1s0x416521a22d4566ff:0x560c9563a437e050!8m2!3d52.550798!4d13.4434572\" target=\"_blank\"\u003eDirections\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePhone: +49 30 9290 0130\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003eEmail:\u003cstrong\u003e \u003c\/strong\u003einfo@xxxl-dieschmiede.com\u003cbr\u003e\u003ca href=\"http:\/\/xxxl-dieschmiede.com\/\" target=\"_blank\"\u003eWebsite\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eOpening hours:\u003cbr\u003eMonday-Friday: 9.00 - 22.00\u003cbr\u003eSaturday-Sunday: 9.00 - 17.00\u003cbr\u003e(1\/6 - 31\/8: Saturday 9.00 - 14.00)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEntrance fee is included.\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"LAUREN F","offers":[{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":37207984734367,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Orange Fit","offer_id":37208029167775,"sku":"","price":105.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ SportReha","offer_id":37207984767135,"sku":"","price":105.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":37207984799903,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ XXXL die Schmiede","offer_id":37207984832671,"sku":"","price":105.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 5x1 hour \/ Online session","offer_id":37207984865439,"sku":"","price":380.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 5x1 hour \/ Orange Fit","offer_id":37208082874527,"sku":"","price":480.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 5x1 hour \/ SportReha","offer_id":37207984898207,"sku":"","price":480.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 5x1 hour \/ To be agreed","offer_id":37207984930975,"sku":"","price":380.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 5x1 hour \/ XXXL die Schmiede","offer_id":37207984963743,"sku":"","price":480.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ Online session","offer_id":37207985029279,"sku":"","price":720.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ Orange Fit","offer_id":37208084349087,"sku":"","price":920.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ SportReha","offer_id":37207985062047,"sku":"","price":920.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ To be agreed","offer_id":37207985094815,"sku":"","price":720.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ XXXL die Schmiede","offer_id":37207985127583,"sku":"","price":920.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":37207985258655,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Orange Fit","offer_id":37208087036063,"sku":"","price":57.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ SportReha","offer_id":37207985291423,"sku":"","price":57.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":37207985324191,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ XXXL die Schmiede","offer_id":37207985389727,"sku":"","price":57.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 5x1 hour \/ Online session","offer_id":37207985422495,"sku":"","price":190.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 5x1 hour \/ Orange Fit","offer_id":37208101847199,"sku":"","price":265.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 5x1 hour \/ SportReha","offer_id":37207985455263,"sku":"","price":265.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 5x1 hour \/ To be agreed","offer_id":37207985488031,"sku":"","price":190.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 5x1 hour \/ XXXL die Schmiede","offer_id":37207985520799,"sku":"","price":265.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 10x1 hour \/ Online session","offer_id":37207985553567,"sku":"","price":360.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 10x1 hour \/ Orange Fit","offer_id":37208135008415,"sku":"","price":510.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 10x1 hour \/ SportReha","offer_id":37207985586335,"sku":"","price":510.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 10x1 hour \/ To be agreed","offer_id":37207985619103,"sku":"","price":360.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 10x1 hour \/ XXXL die Schmiede","offer_id":37207985651871,"sku":"","price":510.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":37207985684639,"sku":"","price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Orange Fit","offer_id":37208145723551,"sku":"","price":37.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ SportReha","offer_id":37207985717407,"sku":"","price":37.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":37207985750175,"sku":"","price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ XXXL die Schmiede","offer_id":37207985782943,"sku":"","price":37.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 5x1 hour \/ Online session","offer_id":37207985815711,"sku":"","price":112.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 5x1 hour \/ Orange Fit","offer_id":37208147460255,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 5x1 hour \/ SportReha","offer_id":37207985848479,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 5x1 hour \/ To be agreed","offer_id":37207985881247,"sku":"","price":112.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 5x1 hour \/ XXXL die Schmiede","offer_id":37207985914015,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 10x1 hour \/ Online session","offer_id":37207985946783,"sku":"","price":212.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 10x1 hour \/ Orange Fit","offer_id":37208148770975,"sku":"","price":337.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 10x1 hour \/ SportReha","offer_id":37207986012319,"sku":"","price":337.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 10x1 hour \/ To be agreed","offer_id":37207986045087,"sku":"","price":212.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 10x1 hour \/ XXXL die Schmiede","offer_id":37207986077855,"sku":"","price":337.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ Online zoom class - 1x40 minutes \/ Online session","offer_id":37208170758303,"sku":"","price":6.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/79_1.jpg?v=1612532987"}],"url":"https:\/\/coach-club.com\/collections\/barre\/berlin.oembed","provider":"Coach-Club","version":"1.0","type":"link"}