{"title":"Fatburning","description":null,"products":[{"product_id":"vanessa-j","title":"VANESSA J","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003eAbout me\u003c\/h1\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003eHello everyone,\u003c\/div\u003e\n\u003cp\u003eWelcome to my profile. My name is Vanessa, I'm a Personal Trainer based in London, UK.\u003c\/p\u003e\n\u003cp\u003eFitness has always been a big passion for me, but I never saw a real change in my physique until I started lifting weight. Therefore, my focus is especially on strength training, which means building lean muscle and fat burning. I can also help if you have postural issues - especially back or shoulder pain or discomfort.\u003c\/p\u003e\n\u003cp\u003eI would be happy to share my experience with you and help you to reach your goals, whether you are completely new to fitness and training, or an experienced athlete. I'm an athlete myself, preparing for a natural physique competition, so I know first-hand what it requires and I'll be happy to guide you on the way if you have similar ambitions.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cspan\u003eI'm available worldwide for online sessions, online coaching (monthly) and online zoom classes (40 minutes), and in London\u003c\/span\u003e\u003cspan\u003e for physical 1-1 personal training and groups of 2 persons. The sessions will be in English.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ch1\u003eTraining information\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack\/Mobility: \u003c\/strong\u003eA series of exercises with special focus on strengthening your back and increasing your mobility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eBodybuilding\/Hypertrophy: \u003c\/span\u003e\u003c\/strong\u003eThis is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Body Workout:\u003c\/strong\u003e This is a mix of cardio and strength exercises for the full body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet \u0026amp; Nutrition:\u003c\/strong\u003e This includes diet \u0026amp; nutrition plans, and general advices about calories, macros, etc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eAs it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT:\u003c\/strong\u003e High-Intensity-Interval-Training is as the name says interval training with short intervals and short or no rest in between. Examples of HIIT can be Circuit Training and CrossFit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKettlebell:\u003c\/strong\u003e We will do a series of exercises using kettlebells.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePosture:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eHaving good posture is about more than just looking good. It helps you to develop strength, flexibility, and balance in your body, which can lead to less muscle pain and more energy. Proper posture also reduces stress on your muscles and ligaments, which reduces the risk of injuries. Exercises will mostly be done using your own bodyweight or a light resistance band.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003ePower Walking:\u003c\/strong\u003e This is an exercise technique that emphasizes speed and arm motion as a means of increasing health benefits. It is good for your cardiovascular health, joint health, and emotional well-being. We will normally be walking with a speed of 7 to 9 km\/h (4.5 to 5.5 mph).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eAbove is the standard programme, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. \u003c\/span\u003e\u003c\/span\u003eWe can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOnline coaching\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI offer Online coaching on a monthly basis. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOnline zoom class - 1x40 minutes\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eI offer 40 minutes online zoom classes, \u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the session.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003e\u003cstrong\u003e#Onlinecoaching1month\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOnline coaching - 1 month\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI offer Online coaching on a monthly basis. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003e\u003cstrong\u003e#Onlinezoomclass1x40minutes\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOnline zoom class - 1x40 minutes\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eI offer 40 minutes online zoom classes, \u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cstrong\u003e#dwfitnessfirst\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eDW Fitness First\u003c\/strong\u003e\u003cbr\u003eAddress: Banstead Road\u003cbr\u003eSurrey KT17 3HG \u003cbr\u003eUnited Kingdom\n\u003cp\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/DW+Fitness+First+Ewell\/@51.3320326,-0.2728683,13z\/data=!4m22!1m16!4m15!1m6!1m2!1s0x4875e2168115183d:0x18fbff1a87965c54!2s3,+15+Worple+Rd,+Epsom+KT18+5EP,+Storbritannien!2m2!1d-0.2631436!2d51.3286393!1m6!1m2!1s0x4875e27e4771882b:0x85c7a024fffbdea5!2sDW+Fitness+First+Ewell,+Epsom,+Surrey,+Storbritannien!2m2!1d-0.2291942!2d51.3387455!3e0!3m4!1s0x4875e27e4771882b:0x85c7a024fffbdea5!8m2!3d51.3387455!4d-0.2291942\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003c\/p\u003e\nPhone: +44 20 8393 2333\u003cbr\u003eEmail: ewellfc@dwsports.com\n\u003cp\u003e\u003ca href=\"https:\/\/www.dwfitnessfirst.com\/find-a-gym\/ewell\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\nOpening hours:\u003cbr\u003eMonday-Thursday: 6.00 - 22.00\u003cbr\u003eFriday: 6.00 - 21.00\n\u003cp\u003eSaturday-Sunday: 8.00 - 18.00\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEntrance fee is included.\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cbr\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VANESSA J","offers":[{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":33312370131082,"sku":"","price":40.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":33312370393226,"sku":"","price":40.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ DW Fitness First","offer_id":33312370065546,"sku":"","price":40.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":33312370819210,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":33312371081354,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ DW Fitness First","offer_id":33312370655370,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":33312371441802,"sku":"","price":200.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":33312371703946,"sku":"","price":200.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ DW Fitness First","offer_id":33312371343498,"sku":"","price":200.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online coaching - 1 month \/ Online session","offer_id":34578629001375,"sku":"","price":110.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":33312372031626,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":33312372293770,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ DW Fitness First","offer_id":33312371933322,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":33312372555914,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":33312372719754,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ DW Fitness First","offer_id":33312372490378,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":33312372916362,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":33312373080202,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ DW Fitness First","offer_id":33312372883594,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ Online zoom class - 1x40 minutes \/ Online session","offer_id":34578652856479,"sku":"","price":6.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/1_54364040-2930-464d-bd72-769a554147ea.jpg?v=1609944388"},{"product_id":"caroline-l","title":"CAROLINE L*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eHello everyone,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile. My name is Caroline, I’m a passionate athlete who have been active in the fitness industry for over 10 years.\u003c\/p\u003e\n\u003cp\u003eMy “big love” for sport started with DANCING. Since the age of 5, almost everything in my life has revolved around rhythmic movements to music; from jazz dance, modern dance, street dance and hip hop to Latin dance. As a teenager, I stood on several show stages and danced with Detlef D!’s Danceschool and others at The Dome and other music TV shows.\u003c\/p\u003e\n\u003cp\u003eFor ten years now, my heart has been beating for Zumba Fitness as one of the first instructors in Berlin. At the same time, I became more and more oriented towards sports and fitness. I always give full power during my training, both in classes and PT. \u003c\/p\u003e\n\u003cp\u003eI have managed to turn my hobby into a profession and I love to inspire my clients, not only with my professional and qualified way of working with training, but especially with lots of positive energy, motivation and commitment. I’m a role model and a real power woman for many people, which I’m very thankful for.\u003c\/p\u003e\n\u003cp\u003eThrough my studies in business psychology (M.Sc.) I have gained the expertise and the necessary know-how in coaching. In addition, I’m an excellent listener, mentor and advisor, not only in the field of “sport, health and nutrition”, but also in general.\u003c\/p\u003e\n\u003cp\u003eMy goal is to accompany people individually on their way to a better and healthier lifestyle with fitness. My personal motto is: \"Happy body - happy mind\".\u003c\/p\u003e\nI’m convinced about this: \"Regular fitness training does not only make you fit and sexy - exercising can help remove stress at work and in your private life.\"\n\u003cp\u003eSo: Let's start and sweat!\u003c\/p\u003e\n\u003cp\u003eI'm available for personal-training, group and classes. The sessions will be in English, German, Polish, or Spanish.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio:\u003c\/strong\u003e This can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete body workout:\u003c\/strong\u003e This is a mix of cardio and strength exercises for the full body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003c\/strong\u003e As it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003c\/strong\u003e Strength-exercises using mostly your own bodyweight and TRX if available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePilates:\u003c\/strong\u003e \u003cspan\u003eExercises which concentrates on strengthening your body with focus on core strength. Improves\u003c\/span\u003e\u003cspan\u003e posture, balance and flexibility.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStretching:\u003c\/strong\u003e Calm exercises with focus on increasing your flexibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZumba:\u003c\/strong\u003e Powertraining with rhythmic movements to music.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e \u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cstrong\u003e#freeleticsfitnessarea\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eFreeletics Fitness Area\u003c\/strong\u003e\u003cbr\u003eAddress: Monbijoustraße 3B\u003cbr\u003e 10117 Berlin, Germany \u003cbr\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Freeletics+Fitness+Area\/@52.5229641,13.3947326,18z\/data=!4m12!1m6!3m5!1s0x47a851e7714ef409:0x86bd0641746f548c!2sMonbijou+Park!8m2!3d52.5232481!4d13.396476!3m4!1s0x47a851e788d60549:0xe5f49bb9f1920cc3!8m2!3d52.5228076!4d13.3948841\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Freeletics+Fitness+Area\/@52.5229641,13.3947326,18z\/data=!4m12!1m6!3m5!1s0x47a851e7714ef409:0x86bd0641746f548c!2sMonbijou+Park!8m2!3d52.5232481!4d13.396476!3m4!1s0x47a851e788d60549:0xe5f49bb9f1920cc3!8m2!3d52.5228076!4d13.3948841\"\u003e\u003cbr\u003e\u003c\/a\u003e\u003c\/p\u003e\nOpening hours: \n\u003cp\u003eAlways open (outdoor area)\u003c\/p\u003e\n\u003cp\u003eNo entrance fee.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cstrong\u003e#orangefit\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOrange Fit\u003c\/strong\u003e\u003cbr\u003eAddress: Wilhelminenhofstrasse 76\u003cbr\u003e12459 Berlin, Germany\u003cbr\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Orange+Fit+Health+Center\/@52.4589103,13.5218075,17z\/data=!3m1!4b1!4m5!3m4!1s0x47a848bdce86e1ff:0xb8e74be21babe72!8m2!3d52.4589103!4d13.5239962\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePhone:\u003cstrong\u003e \u003c\/strong\u003e+49 30 5301 5121\u003cbr\u003eEmail: info@orange-fit.de\u003cbr\u003e\u003ca href=\"https:\/\/www.orange-fit.de\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOpening hours:\u003cbr\u003eMonday-Friday: 8.00 - 23.00\u003cbr\u003eSaturday-Sunday: 10.00 - 20.00\u003cbr\u003e(1\/6 - 31\/8: Saturday 10.00 - 15.00)\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#sportreha\u003c\/h1\u003e\n\u003cstrong\u003eSportReha\u003c\/strong\u003e\u003cbr\u003eAddress: Alt-Friedrichsfelde 113\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cspan\u003e10315 Berlin, \u003c\/span\u003eGermany\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/SPORTREHA-LICHTENBERG+e.V.\/@52.5106832,13.5083667,17z\/data=!3m1!4b1!4m5!3m4!1s0x47a84eb78b9c0a49:0x969085e8224cde03!8m2!3d52.51068!4d13.51055\" target=\"_blank\" rel=\"noopener noreferrer\" aria-describedby=\"a11y-new-window-external-message\"\u003eDirections\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\nPhone: +49 30 525 1316\u003cbr\u003eEmail: info@sportreha-lichtenberg.de\n\u003cp class=\"page\" title=\"Page 4\"\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.sportreha-lichtenberg.de\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\nOpening hours:\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cspan\u003eMonday-Friday: 9.00 - 21.00\u003c\/span\u003e\n\u003cdiv class=\"column\"\u003e\u003cspan\u003eSaturday: 10.00 - 15.00\u003c\/span\u003e\u003c\/div\u003e\n\u003cp class=\"column\"\u003e\u003cspan\u003eSunday \u0026amp; holidays: Closed\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#xxxldieschmiede\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eXXXL die Schmiede\u003c\/strong\u003e\u003cbr\u003eAddress: Langhansstraße 123\u003cbr\u003e13086 Berlin, Germany\u003cbr\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/XXXL+The+Forge\/@52.550798,13.4412685,17z\/data=!3m1!4b1!4m5!3m4!1s0x416521a22d4566ff:0x560c9563a437e050!8m2!3d52.550798!4d13.4434572\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePhone: +49 30 9290 0130\u003cstrong\u003e\u003cbr\u003e \u003c\/strong\u003eEmail:\u003cstrong\u003e \u003c\/strong\u003einfo@xxxl-dieschmiede.com\u003cbr\u003e\u003ca href=\"http:\/\/xxxl-dieschmiede.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eOpening hours:\u003cbr\u003eMonday-Friday: 9.00 - 22.00\u003cbr\u003eSaturday-Sunday: 9.00 - 17.00\u003cbr\u003e(1\/6 - 31\/8: Saturday 9.00 - 14.00)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEntrance fee is included.\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"CAROLINE L","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":33352713765002,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Freeletics Fitness Area","offer_id":33352713633930,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":33352713666698,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Orange Fit","offer_id":33352713699466,"sku":"","price":105.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ SportReha","offer_id":33352713732234,"sku":"","price":95.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ XXXL die Schmiede","offer_id":33352713830538,"sku":"","price":105.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":33352713994378,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Freeletics Fitness Area","offer_id":33352713863306,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":33352713896074,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Orange Fit","offer_id":33352713928842,"sku":"","price":275.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ SportReha","offer_id":33352713961610,"sku":"","price":245.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ XXXL die Schmiede","offer_id":33352714027146,"sku":"","price":275.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":33352714190986,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Freeletics Fitness Area","offer_id":33352714059914,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":33352714092682,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Orange Fit","offer_id":33352714125450,"sku":"","price":550.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ SportReha","offer_id":33352714158218,"sku":"","price":490.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ XXXL die Schmiede","offer_id":33352714223754,"sku":"","price":550.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":33352714387594,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Freeletics Fitness Area","offer_id":33352714256522,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":33352714289290,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Orange Fit","offer_id":33352714322058,"sku":"","price":62.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ SportReha","offer_id":33352714354826,"sku":"","price":52.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ XXXL die Schmiede","offer_id":33352714420362,"sku":"","price":62.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":33352714616970,"sku":"","price":107.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Freeletics Fitness Area","offer_id":33352714453130,"sku":"","price":107.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":33352714485898,"sku":"","price":107.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Orange Fit","offer_id":33352714551434,"sku":"","price":167.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ SportReha","offer_id":33352714584202,"sku":"","price":137.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ XXXL die Schmiede","offer_id":33352714649738,"sku":"","price":167.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":33352714813578,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Freeletics Fitness Area","offer_id":33352714682506,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":33352714715274,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Orange Fit","offer_id":33352714748042,"sku":"","price":335.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ SportReha","offer_id":33352714780810,"sku":"","price":275.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ XXXL die Schmiede","offer_id":33352714846346,"sku":"","price":335.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":33352715042954,"sku":"","price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Freeletics Fitness Area","offer_id":33352714879114,"sku":"","price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":33352714911882,"sku":"","price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Orange Fit","offer_id":33352714944650,"sku":"","price":47.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ SportReha","offer_id":33352715010186,"sku":"","price":37.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ XXXL die Schmiede","offer_id":33352715075722,"sku":"","price":47.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":33352715239562,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Freeletics Fitness Area","offer_id":33352715108490,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Online session","offer_id":33352715141258,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Orange Fit","offer_id":33352715174026,"sku":"","price":130.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ SportReha","offer_id":33352715206794,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ XXXL die Schmiede","offer_id":33352715272330,"sku":"","price":130.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":33352715436170,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Freeletics Fitness Area","offer_id":33352715305098,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":33352715337866,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Orange Fit","offer_id":33352715370634,"sku":"","price":260.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ SportReha","offer_id":33352715403402,"sku":"","price":200.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ XXXL die Schmiede","offer_id":33352715468938,"sku":"","price":260.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/1profile.jpg?v=1586180513"},{"product_id":"tanya-k","title":"TANYA K","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eHello everyone,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMy name is Tanya, here's a few words about me. I'm originally from Russia, but I live in Berlin, Germany now. I have always been fascinated about fitness and training, and I really enjoy working as a personal trainer. I'm very happy that I'm able to combine my work with my personal passion, and I\u003c\/span\u003e\u003cspan\u003e would be happy to help you reach your goal.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003eI'm available for personal-training, group and classes. The sessions will be in English, German, or Russian.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoxing: \u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eThis includes circle training (cardio, jumping rope, strength exercises), boxing technique (straight punches, hooks, uppercuts), and sparring to practise the techniques.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio:\u003c\/strong\u003e This can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete body workout:\u003c\/strong\u003e This is a mix of exercises for the full body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003c\/strong\u003e As it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003c\/strong\u003e Strength-exercises using mostly your own bodyweight and TRX if available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePilates:\u003c\/strong\u003e \u003cspan\u003eExercises which concentrates on strengthening your body with focus on core strength. Improves\u003c\/span\u003e\u003cspan\u003e posture, balance and flexibility.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStretching:\u003c\/strong\u003e Calm exercises with focus on increasing your flexibility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination or a mix of the different types of training.\u003c\/p\u003e\n\u003cstrong\u003eOnline coaching\u003c\/strong\u003e\n\u003cp\u003eI also offer Online coaching for 3, 6, or 12 months. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cp\u003eSelect the location, date and time in the calendar for this session.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOr select \"To be agreed\" in the Location menu\u003c\/span\u003e\u003cspan\u003e if you prefer to agree the location, date and time directly with me. I will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cp\u003eSelect the location, date and time in the calendar for the first session, and then we will afterwards agree when the next 2 sessions will be.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOr select \"To be agreed\" in the Location menu\u003c\/span\u003e\u003cspan\u003e if you prefer to agree the location, date and time directly with me. I will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cp\u003eSelect the location, date and time in the calendar for the first session, and then we will afterwards agree when the next 5 sessions will be.\u003c\/p\u003e\n\u003cp\u003eOr select \"To be agreed\" in the Location menu\u003cspan\u003e if you prefer to agree the location, date and time directly with me. I will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003e#3monthsonlinecoaching\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3 months Online Coaching\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cspan\u003e#6monthsonlinecoaching\u003c\/span\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e6 months Online Coaching\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cspan\u003e#12monthsonlinecoaching\u003c\/span\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e12 months Online Coaching\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cstrong\u003e#freeleticsfitnessarea\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eFreeletics Fitness Area\u003c\/strong\u003e\u003cbr\u003eAddress: Monbijoustraße 3B\u003cbr\u003e 10117 Berlin, Germany \u003cbr\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Freeletics+Fitness+Area\/@52.5229641,13.3947326,18z\/data=!4m12!1m6!3m5!1s0x47a851e7714ef409:0x86bd0641746f548c!2sMonbijou+Park!8m2!3d52.5232481!4d13.396476!3m4!1s0x47a851e788d60549:0xe5f49bb9f1920cc3!8m2!3d52.5228076!4d13.3948841\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Freeletics+Fitness+Area\/@52.5229641,13.3947326,18z\/data=!4m12!1m6!3m5!1s0x47a851e7714ef409:0x86bd0641746f548c!2sMonbijou+Park!8m2!3d52.5232481!4d13.396476!3m4!1s0x47a851e788d60549:0xe5f49bb9f1920cc3!8m2!3d52.5228076!4d13.3948841\"\u003e\u003cbr\u003e\u003c\/a\u003e\u003c\/p\u003e\nOpening hours: \n\u003cp\u003eAlways open (outdoor area)\u003c\/p\u003e\n\u003cp\u003eNo entrance fee.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cstrong\u003e#orangefit\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOrange Fit\u003c\/strong\u003e\u003cbr\u003eAddress: Wilhelminenhofstrasse 76\u003cbr\u003e12459 Berlin, Germany\u003cbr\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Orange+Fit+Health+Center\/@52.4589103,13.5218075,17z\/data=!3m1!4b1!4m5!3m4!1s0x47a848bdce86e1ff:0xb8e74be21babe72!8m2!3d52.4589103!4d13.5239962\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePhone:\u003cstrong\u003e \u003c\/strong\u003e+49 30 5301 5121\u003cbr\u003eEmail: info@orange-fit.de\u003cbr\u003e\u003ca href=\"https:\/\/www.orange-fit.de\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\nOpening hours:\u003cbr\u003eMonday-Friday: 8.00 - 23.00\u003cbr\u003eSaturday-Sunday: 10.00 - 20.00\n\u003cp\u003e(1\/6 - 31\/8: Saturday 10.00 - 15.00)\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#sportreha\u003c\/h1\u003e\n\u003cstrong\u003eSportReha\u003c\/strong\u003e\u003cbr\u003eAddress: Alt-Friedrichsfelde 113\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cspan\u003e10315 Berlin, \u003c\/span\u003eGermany\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/SPORTREHA-LICHTENBERG+e.V.\/@52.5106832,13.5083667,17z\/data=!3m1!4b1!4m5!3m4!1s0x47a84eb78b9c0a49:0x969085e8224cde03!8m2!3d52.51068!4d13.51055\" target=\"_blank\" rel=\"noopener noreferrer\" aria-describedby=\"a11y-new-window-external-message\"\u003eDirections\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\nPhone: +49 30 525 1316\u003cbr\u003eEmail: info@sportreha-lichtenberg.de\n\u003cp class=\"page\" title=\"Page 4\"\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.sportreha-lichtenberg.de\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\nOpening hours:\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cspan\u003eMonday-Friday: 9.00 - 21.00\u003c\/span\u003e\n\u003cdiv class=\"column\"\u003e\u003cspan\u003eSaturday: 10.00 - 15.00\u003c\/span\u003e\u003c\/div\u003e\n\u003cp class=\"column\"\u003e\u003cspan\u003eSunday \u0026amp; holidays: Closed\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eEntrance fee is included.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#xxxldieschmiede\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eXXXL die Schmiede\u003c\/strong\u003e\u003cbr\u003eAddress: Langhansstraße 123\u003cbr\u003e13086 Berlin, Germany\u003cbr\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/XXXL+The+Forge\/@52.550798,13.4412685,17z\/data=!3m1!4b1!4m5!3m4!1s0x416521a22d4566ff:0x560c9563a437e050!8m2!3d52.550798!4d13.4434572\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePhone: +49 30 9290 0130\u003cstrong\u003e\u003cbr\u003e \u003c\/strong\u003eEmail:\u003cstrong\u003e \u003c\/strong\u003einfo@xxxl-dieschmiede.com\u003cbr\u003e\u003ca href=\"http:\/\/xxxl-dieschmiede.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003c\/p\u003e\nOpening hours:\u003cbr\u003eMonday-Friday: 9.00 - 22.00\u003cbr\u003eSaturday-Sunday: 9.00 - 17.00\n\u003cp\u003e(1\/6 - 31\/8: Saturday 9.00 - 14.00)\u003c\/p\u003e\n\u003cp\u003eEntrance fee is included.\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"Coach-Club","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":33409102053514,"sku":"","price":60.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Freeletics Fitness Area","offer_id":33409101529226,"sku":"","price":60.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":33409101627530,"sku":"","price":60.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Orange Fit","offer_id":33409101791370,"sku":"","price":80.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ SportReha","offer_id":33409101922442,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ XXXL die Schmiede","offer_id":33409102184586,"sku":"","price":80.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":33409102774410,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Freeletics Fitness Area","offer_id":33409102381194,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":33409102479498,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Orange Fit","offer_id":33409102577802,"sku":"","price":210.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ SportReha","offer_id":33409102643338,"sku":"","price":180.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ XXXL die Schmiede","offer_id":33409102872714,"sku":"","price":210.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":33409103495306,"sku":"","price":300.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Freeletics Fitness Area","offer_id":33409103036554,"sku":"","price":300.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":33409103167626,"sku":"","price":300.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Orange Fit","offer_id":33409103265930,"sku":"","price":420.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ SportReha","offer_id":33409103364234,"sku":"","price":360.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ XXXL die Schmiede","offer_id":33409103560842,"sku":"","price":420.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3 months online Coaching \/ Online session","offer_id":33541522423946,"sku":"","price":90.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6 months online Coaching \/ Online session","offer_id":33541524160650,"sku":"","price":80.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 12 months online Coaching \/ Online session","offer_id":33541525897354,"sku":"","price":65.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":33409104183434,"sku":"","price":30.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Freeletics Fitness Area","offer_id":33409103757450,"sku":"","price":30.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":33409103822986,"sku":"","price":30.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Orange Fit","offer_id":33409103921290,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ SportReha","offer_id":33409104019594,"sku":"","price":40.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ XXXL die Schmiede","offer_id":33409104281738,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":33409104707722,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Freeletics Fitness Area","offer_id":33409104445578,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":33409104511114,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Orange Fit","offer_id":33409104576650,"sku":"","price":135.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ SportReha","offer_id":33409104642186,"sku":"","price":105.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ XXXL die Schmiede","offer_id":33409104773258,"sku":"","price":135.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":33409105133706,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Freeletics Fitness Area","offer_id":33409104904330,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":33409104969866,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Orange Fit","offer_id":33409105035402,"sku":"","price":270.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ SportReha","offer_id":33409105100938,"sku":"","price":210.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ XXXL die Schmiede","offer_id":33409105199242,"sku":"","price":270.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":33409105625226,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Freeletics Fitness Area","offer_id":33409105330314,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":33409105395850,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Orange Fit","offer_id":33409105461386,"sku":"","price":40.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ SportReha","offer_id":33409105526922,"sku":"","price":30.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ XXXL die Schmiede","offer_id":33409105690762,"sku":"","price":40.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":33409106051210,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Freeletics Fitness Area","offer_id":33409105821834,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Online session","offer_id":33409105854602,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Orange Fit","offer_id":33409105920138,"sku":"","price":110.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ SportReha","offer_id":33409105985674,"sku":"","price":80.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ XXXL die Schmiede","offer_id":33409106116746,"sku":"","price":110.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":33409106477194,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Freeletics Fitness Area","offer_id":33409106247818,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":33409106280586,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Orange Fit","offer_id":33409106346122,"sku":"","price":220.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ SportReha","offer_id":33409106411658,"sku":"","price":160.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ XXXL die Schmiede","offer_id":33409106542730,"sku":"","price":220.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/6_093de5ce-73cf-4609-b0b0-c8eb4ab64852.jpg?v=1586875012"},{"product_id":"thomas-r","title":"THOMAS R*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003eAbout me\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cdiv\u003eHi everybody,\u003c\/div\u003e\n\u003cdiv\u003eWelcome to my profile. My name is Thomas, I'm a personal trainer in Copenhagen, Denmark.\u003c\/div\u003e\nI have worked with training and health for more than 10 years. I was educated as a physical trainer in the military, where I was responsible for the physical part at home and in mission areas.\n\u003cp\u003eSubsequently I completed an education as personal trainer, lifestyle coach and nutrition \u0026amp; diet instructor specializing in overweight.\u003c\/p\u003e\n\u003cdiv\u003eI'm very passionate about fitness and training, and I always strive to motivate and give the best to my clients, and help them in any level of fitness training. I myself had a time of my life with overweight, so I can personally relate and understand the thoughts from clients with the same challenges.\u003c\/div\u003e\n\u003cp\u003eI work as a full-time coach and personal trainer. Every day, I work and do my best to help people become the best version of themselves.\u003c\/p\u003e\nI'm available for 1-1 Personal-training and Groups of 2 persons. I'm also available for Online Coaching for 3, 6 or 12 months. The sessions will be in Danish or English.\n\u003ch1\u003eTraining information\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio:\u003c\/strong\u003e This can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet \u0026amp; Nutrition:\u003c\/strong\u003e This includes diet \u0026amp; nutrition plans, and general advices about calories, macros, etc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003c\/strong\u003e As it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003c\/strong\u003e Strength-exercises using mostly your own bodyweight and TRX if available. We can focus on core-muscles, arms or legs\/glutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStretching:\u003c\/strong\u003e Calm exercises with focus on increasing your flexibility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cstrong\u003eOnline coaching\u003c\/strong\u003e\u003c\/span\u003e\n\u003cp\u003eI also offer Online coaching for 3, 6 or 12 months. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003edate and time for the session.\u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cspan\u003e#3monthsonlinecoaching\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3 months online coaching\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003e\u003cspan\u003e#6monthsonlinecoaching\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6 months online coaching\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003e\u003cspan\u003e#12monthsonlinecoaching\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e12 months online coaching\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003ch1\u003e #onlinesession\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e#tobeagreed\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e #sportinghealthclub\u003c\/h1\u003e\n\u003cstrong\u003eSporting Health Club Scandinavia\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eAmager Boulevard 70, 4. floor\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2300 Copenhagen, \u003c\/span\u003e\u003cspan\u003eDenmark\u003c\/span\u003e\u003cbr\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/SHC+Scandinavia\/@55.6671045,12.5838192,17z\/data=!3m1!4b1!4m5!3m4!1s0x46525304cbfe12d7:0x4d1254bf77056054!8m2!3d55.6671015!4d12.5860079\" target=\"_blank\" rel=\"noopener noreferrer\" aria-describedby=\"a11y-new-window-external-message\"\u003eDirections\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePhone: +45 3313 1609 \u003cbr\u003eEmail: scandinavia@sportinghealthclub.dk \u003cbr\u003e\u003ca href=\"http:\/\/sportinghealthclub.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eOpening hours:\u003cbr\u003e\u003cspan\u003eMonday-Thursday 07.00-20.30\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFriday 07.00-19.00\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSaturday 08.00-15.00\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSunday 09.00-15.00\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cstrong\u003eSporting Health Club Gothersgade\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGothersgade 14, 2. floor\u003cbr\u003e1123 Copenhagen, Denmark\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Sporting+Health+Club\/@55.682041,12.5817543,17z\/data=!3m1!4b1!4m5!3m4!1s0x46525319c9c423f3:0xa91d6df8bde62893!8m2!3d55.682038!4d12.583943\" target=\"_blank\" rel=\"noopener noreferrer\" aria-describedby=\"a11y-new-window-external-message\"\u003eDirections\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\nPhone: +45 3313 1612\u003cbr\u003eEmail: gothersgade@sportinghealthclub.dk\n\u003cp\u003e\u003ca href=\"http:\/\/sportinghealthclub.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOpening hours:\u003cbr\u003eMonday-Thursday 06.30-21.30\u003cbr\u003eFriday 06.30-19.00\u003cbr\u003eSaturday 08.00-16.00\u003cbr\u003eSunday 09.00-17.00\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cstrong\u003eSporting Health Club Soerne\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGyldenloevesgade 19\u003cbr\u003e1600 Copenhagen, Denmark\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/SHC+S%C3%B8erne\/@55.6802955,12.5591019,17z\/data=!3m1!4b1!4m5!3m4!1s0x46525308d8b7d82f:0x8fbabe41ad0e99bb!8m2!3d55.6802925!4d12.5612906\" target=\"_blank\" rel=\"noopener noreferrer\" aria-describedby=\"a11y-new-window-external-message\"\u003eDirections\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\nPhone: +45 33131611\u003cbr\u003eEmail: soerne@sportinghealthclub.dk\n\u003cp\u003e\u003ca href=\"http:\/\/sportinghealthclub.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOpening hours:\u003cbr\u003eMonday-Thursday 06.00-21.30\u003cbr\u003eFriday 06.00-19.00\u003cbr\u003eSaturday 08.00-16.00\u003cbr\u003eSunday 09.00-17.00\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"THOMAS R","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":33741305741450,"sku":"","price":95.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":33741305643146,"sku":"","price":95.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Sporting Health Club","offer_id":33741305675914,"sku":"","price":95.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":33741305839754,"sku":"","price":240.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":33741305806986,"sku":"","price":240.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Sporting Health Club","offer_id":33741306265738,"sku":"","price":240.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":33741305905290,"sku":"","price":480.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":33741305872522,"sku":"","price":480.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Sporting Health Club","offer_id":33741307216010,"sku":"","price":480.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3 months online coaching \/ Online session","offer_id":33741612908682,"sku":"","price":110.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6 months online coaching \/ Online session","offer_id":33741614416010,"sku":"","price":97.5,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 12 months online coaching \/ Online session","offer_id":33741615267978,"sku":"","price":80.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":33741305970826,"sku":"","price":47.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":33741305938058,"sku":"","price":47.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Sporting Health Club","offer_id":33741307052170,"sku":"","price":47.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":33741306069130,"sku":"","price":120.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":33741306036362,"sku":"","price":120.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Sporting Health Club","offer_id":33741307084938,"sku":"","price":120.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":33741306134666,"sku":"","price":240.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":33741306101898,"sku":"","price":240.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Sporting Health Club","offer_id":33741307150474,"sku":"","price":240.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/1_b1aacf77-19ce-47fd-b926-0c3a968d951e.jpg?v=1587943681"},{"product_id":"amanda-w","title":"AMANDA W*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eHello everybody,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMy name is Amanda, I'm a certified personal trainer, fitness instructor and physiotherapist with many years of experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI'm originally from Denmark, but I live in Dubai in the United Arab Emirates (UAE) now. \u003c\/span\u003e\u003cspan\u003eI have always been fascinated about fitness and training, and I really enjoy working as a personal trainer and fitness instructor. I'm very happy that I'm able to combine my work with my personal passion, and I\u003c\/span\u003e\u003cspan\u003e would be happy to help you reach your goal.\u003c\/span\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI can help you in all levels of fitness training, whether you are a beginner or an experienced athlete preparing for a fitness competition. I'm \u003c\/span\u003ea former bikini fitness athlete myself, so I know first-hand what it requires to prepare for a competition, both in terms of training and diet \u0026amp; nutrition.\u003c\/p\u003e\n\u003cp\u003eI'm available worldwide for online sessions and online coaching (3, 6 and 12 months), and in Denmark and Dubai for physical 1-1 personal training, groups and classes. I live in Dubai, but I'm occasionally in Denmark, so we can coordinate when it would be possible there. If we don't manage to find a suitable time, I offer you a full refund. The sessions will be in English or Danish.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack\/Mobility: \u003c\/strong\u003eA series of exercises with special focus on strengthening your back.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy:\u003c\/strong\u003e This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio: \u003c\/strong\u003eThis can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete body workout:\u003c\/strong\u003e This is a mix of cardio and strength exercises for the full body.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConditioning:\u003c\/strong\u003e The primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet \u0026amp; Nutrition: \u003c\/strong\u003eThis includes diet \u0026amp; nutrition plans, and general advices about calories, macros, etc.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning: \u003c\/strong\u003eAs it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003c\/strong\u003e Strength-exercises using mostly your own bodyweight and TRX if available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePosture:\u003c\/strong\u003e Having good posture is about more than just looking good. It helps you to develop strength, flexibility, and balance in your body, which can lead to less muscle pain and more energy. Proper posture also reduces stress on your muscles and ligaments, which reduces the risk of injuries. Exercises will mostly be done using your own bodyweight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStretching:\u003c\/strong\u003e Calm exercises with focus on increasing your flexibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYoga:\u003c\/strong\u003e Calm exercises using your own bodyweight with focus on strength and flexibility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cstrong\u003eOnline coaching\u003c\/strong\u003e\n\u003cp\u003eI also offer Online coaching for 3, 6, or 12 months. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003e#3monthsonlinecoaching\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3 months Online Coaching\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cspan\u003e#6monthsonlinecoaching\u003c\/span\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e6 months Online Coaching\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cspan\u003e#12monthsonlinecoaching\u003c\/span\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e12 months Online Coaching\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"AMANDA W","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":33805509689482,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":33805509755018,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":33805509886090,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":33805509951626,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":33805510082698,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":33805510148234,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3 months online Coaching \/ Online session","offer_id":33805510279306,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6 months online Coaching \/ Online session","offer_id":33805510312074,"sku":"","price":122.5,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 12 months online Coaching \/ Online session","offer_id":33805510344842,"sku":"","price":105.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":33805510377610,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":33805510443146,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":33805510574218,"sku":"","price":107.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":33805510639754,"sku":"","price":107.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":33805510770826,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":33805510836362,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":33805510967434,"sku":"","price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":33805511032970,"sku":"","price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":33805511164042,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Online session","offer_id":33805511229578,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":33805511360650,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":33805511426186,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/15profile.jpg?v=1588444730"},{"product_id":"charles-b","title":"CHARLES B*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003eAbout me\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cdiv\u003eHi everybody,\u003c\/div\u003e\n\u003cp\u003eWelcome to my profile. My name is Charles, I'm a personal trainer in Dubai in the United Arab Emirates.\u003c\/p\u003e\nI'm passionate about fitness and training, and I always do my best to motivate my clients. \u003cspan\u003eI have many years of experience as trainer, and I would be happy to share this with you and help you reach your goals. \u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003eI can help you in all levels of fitness training, whether you are a beginner or an experienced athlete \u003c\/span\u003epreparing for a fitness competition. I'm an athlete myself, so I know first-hand what it requires to prepare for a competition, both in terms of training and diet \u0026amp; nutrition.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI'm available worldwide for online sessions and online coaching (3, 6 and 12 months), and in Dubai for physical 1-1 personal training and groups of\u003c\/span\u003e 2 persons. The sessions will be in English.\u003c\/p\u003e\n\u003ch1\u003eTraining information\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy:\u003c\/strong\u003e This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio: \u003c\/strong\u003eThis can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConditioning:\u003c\/strong\u003e The primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrossFit:\u003c\/strong\u003e This is a form of high intensity interval training (HIIT), a high intensity strength and conditioning workout of functional movements that you perform in your daily life, like squatting, pulling, pushing etc. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet \u0026amp; Nutrition:\u003c\/strong\u003e This includes diet \u0026amp; nutrition plans, and general advices about calories, macros, etc.\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eFatburning: \u003c\/strong\u003eAs it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003c\/strong\u003e Strength-exercises using mostly your own bodyweight and TRX if available. We can focus on core-muscles, arms or legs\/glutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cstrong\u003eOnline coaching\u003c\/strong\u003e\u003c\/span\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI also offer Online coaching for 3, 6 or 12 months. This includes following:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003edate and time for the session.\u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cspan\u003e#3monthsonlinecoaching\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3 months online coaching\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cspan\u003e#6monthsonlinecoaching\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6 months online coaching\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cspan\u003e#12monthsonlinecoaching\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e12 months online coaching\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003ch1\u003e #onlinesession\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e#tobeagreed\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e#thewarehousegymalquoz\u003c\/h1\u003e\n\u003cstrong\u003eThe Warehouse Gym - Al Quoz\u003c\/strong\u003e\u003cbr\u003eAddress: Warehouse No.23, Umm Suqeim Road, Opp. Lulu Hypermarket، Al Quoz Ind.3\u003cbr\u003e Dubai, UAE\n\u003cp\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/The+Warehouse+Gym+-+Al+Quoz\/@25.1184058,55.2078734,17z\/data=!3m1!4b1!4m5!3m4!1s0x3e5f6bc21a5b0f63:0x750ec1967705cd3!8m2!3d25.1184058!4d55.2100621\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan\u003eDirections\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\nPhone: +971 4 323 2323\u003cbr\u003e Mail: info@whgym.com\n\u003cp\u003e\u003ca href=\"https:\/\/www.whgym.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003c\/p\u003e\nOpening hours:\n\u003cp\u003e24 hrs every day.\u003c\/p\u003e\n\u003cp\u003eEntrance fee is included.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#thewarehousegymjbr\u003c\/h1\u003e\n\u003cstrong\u003eThe Warehouse Gym - JBR\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eAddress: \u003c\/span\u003eThe Walk JBR, \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eUNIT 4401, \u003c\/span\u003e\u003cspan\u003eTHE BEACH MALL\u003c\/span\u003e\u003cbr\u003eDubai Marina, Dubai,\u003cspan\u003e UAE\u003c\/span\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/The+Warehouse+Gym+-+JBR\/@25.074873,55.1279161,17z\/data=!3m1!4b1!4m5!3m4!1s0x3e5f135625dbf447:0x59aa93a6ff0023d5!8m2!3d25.074873!4d55.1301048\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan\u003eDirections\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cspan\u003ePhone: +971 4 368 4080\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMail: info@whgym.com\u003c\/span\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.whgym.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003c\/p\u003e\nOpening hours:\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eWeekdays 05:30 am - 11:00 pm\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWeekends 08:00 am - 10:00 pm\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEntrance fee is included.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#thewarehousegymo14tower\u003c\/h1\u003e\n\u003cstrong\u003eThe Warehouse Gym - O14 Tower\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eAddress: \u003c\/span\u003eBusiness Bay - Al Abraj Street Cheese Tower, O-14 Tower\u003cbr\u003eDubai, UAE\n\u003cp\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/The+Warehouse+Gym+O14+Tower\/@25.1806791,55.2673559,17z\/data=!3m1!4b1!4m5!3m4!1s0x3e5f69ccb6482c5f:0x50fe6b64c008267a!8m2!3d25.1806791!4d55.2695446\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan\u003eDirections\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cspan\u003ePhone: +971 4 770 8109\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMail: info@whgym.com\u003c\/span\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.whgym.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003c\/p\u003e\n\u003cspan\u003eOpening hours:\u003c\/span\u003e\u003cbr\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eWeekdays 06:00 am - 10:00 pm\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFriday 08:00 am - 04:00 pm\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSaturday 08:00 am - 05:00 pm\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEntrance fee is included.\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"CHARLES B","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":33817592397962,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":33817592430730,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ The Warehouse Gym - Al Quoz","offer_id":33817592463498,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ The Warehouse Gym - JBR","offer_id":33817592496266,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ The Warehouse Gym - O14 Tower","offer_id":33817592529034,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":33817592594570,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":33817592627338,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ The Warehouse Gym - Al Quoz","offer_id":33817592660106,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ The Warehouse Gym - JBR","offer_id":33817592725642,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ The Warehouse Gym - O14 Tower","offer_id":33817592758410,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":33817592823946,"sku":"","price":350.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":33817592856714,"sku":"","price":350.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ The Warehouse Gym - Al Quoz","offer_id":33817592922250,"sku":"","price":350.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ The Warehouse Gym - JBR","offer_id":33817592955018,"sku":"","price":350.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ The Warehouse Gym - O14 Tower","offer_id":33817592987786,"sku":"","price":350.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3 months online coaching \/ Online session","offer_id":33817593053322,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":33817593086090,"sku":"","price":35.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":33817593118858,"sku":"","price":35.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ The Warehouse Gym - Al Quoz","offer_id":33817593151626,"sku":"","price":35.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ The Warehouse Gym - 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My name is Christian, I'm a personal trainer in Copenhagen, Denmark.\u003c\/div\u003e\n\u003cdiv\u003eI'm very passionate about fitness and training, and I always strive to motivate and give the best to my clients, \u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI can help you reach your goal, whether you are a beginner or an experienced athlete, or want to loose weight or build muscles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI'm available for Online Coaching as 1-1 Personal-coaching and Groups of 2 persons. The coaching will be in Danish or English.\u003c\/p\u003e\n\u003ch1\u003eTraining information\u003c\/h1\u003e\n\u003cp\u003eI offer online coaching only, with focus on either training or diet \u0026amp; nutrition, or a combination of both. If you select the combination of both, it includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHere is a description of the types of training my programmes can be based on, depending on you goal and wishes:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy:\u003c\/strong\u003e This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio:\u003c\/strong\u003e This can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e Conditioning:\u003c\/strong\u003e The primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDiet \u0026amp; Nutrition:\u003c\/strong\u003e This includes diet \u0026amp; nutrition plans, and general advices about calories, macros, etc.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003c\/strong\u003e As it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003c\/strong\u003e Strength-exercises using mostly your own bodyweight and TRX if available. We can focus on core-muscles, arms or legs\/glutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only. \u003c\/p\u003e\n\u003ch1\u003ePackage \u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cspan\u003e#onlinecoachingonlytraining\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching - only training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMinimum period is 1 month, and can thereafter be continued on a monthly basis.\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003e#onlinecoachingonlydietnutrition\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching - only diet \u0026amp; nutrition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eMinimum period is 1 month, and can thereafter be continued on a monthly basis.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003e#onlinecoachingbothtraininganddietnutrition\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching - both training and diet \u0026amp; nutrition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eMinimum period is 1 month, and can thereafter be continued on a monthly basis.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003ch1\u003e #onlinesession\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eOur contact will be online. 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My name is Gokcen, I'm a personal trainer and fitness instructor in Berlin, Germany.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI love fitness and training, and I always do my best to motivate my clients.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eI can help you in all levels of fitness training, whether you are a beginner or an experienced athlete.\u003c\/span\u003e I would be happy to help you reach your goals.\u003c\/p\u003e\n\u003cp\u003eI'm available for 1-1 personal-training, group of 2 persons and classes of 3+ persons. The sessions will be in German or Turkish.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAqua FloatFit:\u003c\/strong\u003e We will do exercises in on a float board in a swimming pool. This can be press-ups, squats, and movements to improve stability and balancing on the water, and makes your core work harder.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack\/Mobility:\u003c\/strong\u003e A series of exercises with special focus on strengthening your back.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy:\u003c\/strong\u003e This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodyshape\u003c\/strong\u003e: A series of exercises for the full body, mostly with focus on strength. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio:\u003c\/strong\u003e This can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Body Workout:\u003c\/strong\u003e This is a mix of cardio and strength exercises for the full body.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrossFit:\u003c\/strong\u003e This is a form of high intensity interval training (HIIT), a high intensity strength and conditioning workout of functional movements that you perform in your daily life, like squatting, pulling, pushing etc. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eAs it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStrength-exercises using mostly your own bodyweight and TRX if available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT: \u003c\/strong\u003eHigh-Intensity-Interval-Training is as the name says interval training with short intervals and short or no rest in between. Examples of HIIT can be Circuit Training and CrossFit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStrength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eAbove is the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003edate and time for the session.\u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cstrong\u003e#freeleticsfitnessarea\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eFreeletics Fitness Area\u003c\/strong\u003e\u003cbr\u003eAddress: Monbijoustraße 3B\u003cbr\u003e 10117 Berlin, Germany \u003cbr\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Freeletics+Fitness+Area\/@52.5229641,13.3947326,18z\/data=!4m12!1m6!3m5!1s0x47a851e7714ef409:0x86bd0641746f548c!2sMonbijou+Park!8m2!3d52.5232481!4d13.396476!3m4!1s0x47a851e788d60549:0xe5f49bb9f1920cc3!8m2!3d52.5228076!4d13.3948841\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Freeletics+Fitness+Area\/@52.5229641,13.3947326,18z\/data=!4m12!1m6!3m5!1s0x47a851e7714ef409:0x86bd0641746f548c!2sMonbijou+Park!8m2!3d52.5232481!4d13.396476!3m4!1s0x47a851e788d60549:0xe5f49bb9f1920cc3!8m2!3d52.5228076!4d13.3948841\"\u003e\u003cbr\u003e\u003c\/a\u003e\u003c\/p\u003e\nOpening hours: \n\u003cp\u003eAlways open (outdoor area)\u003c\/p\u003e\n\u003cp\u003eNo entrance fee.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location, date and time directly with me.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRegarding location, it can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GOKCEN F","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":33868337381514,"sku":"","price":60.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Freeletics Fitness Area","offer_id":33869536362634,"sku":"","price":60.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":33868337447050,"sku":"","price":60.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":33868337578122,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Freeletics Fitness Area","offer_id":33869542424714,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":33868337676426,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":33868337807498,"sku":"","price":300.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Freeletics Fitness Area","offer_id":33869544325258,"sku":"","price":300.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":33868337873034,"sku":"","price":300.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":33868338036874,"sku":"","price":30.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Freeletics Fitness Area","offer_id":33869546815626,"sku":"","price":30.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":33868338102410,"sku":"","price":30.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":33868338266250,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Freeletics Fitness Area","offer_id":33869548814474,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":33868338331786,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":33868338462858,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Freeletics Fitness Area","offer_id":33869551009930,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":33868338528394,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":33868338692234,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Freeletics Fitness Area","offer_id":33869553500298,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":33868338757770,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":33868338888842,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Freeletics Fitness Area","offer_id":33869555040394,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Online session","offer_id":33868338954378,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":33868339085450,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Freeletics Fitness Area","offer_id":33869559431306,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":33868339150986,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/8_fa0069a8-79fb-4eb3-8e57-0f68136a8164.jpg?v=1588868473"},{"product_id":"alexandra-b","title":"ALEX B*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eHello everybody,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMy name is Alexandra, you may call me Alex. I'm a certified diet \u0026amp; nutrition coach, personal trainer and fitness instructor with many years of experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI'm originally a \u003c\/span\u003e\u003cspan\u003eSwiss and British national, but I live in Copenhagen, Denmark now. \u003c\/span\u003e\u003cspan\u003eI have always been fascinated about fitness and training, and I really enjoy working as a personal trainer and fitness instructor. I'm very happy that I'm able to combine my work with my personal passion, and I\u003c\/span\u003e\u003cspan\u003e would be happy to help you reach your goal.\u003c\/span\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI can help you in all levels of fitness training, whether you are a beginner or an experienced athlete.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI'm available worldwide for online sessions and online coaching (3, 6 and 12 months), and in Copenhagen for physical 1-1 personal training, groups and classes. The sessions will be in English.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack\/Mobility: \u003c\/strong\u003eA series of exercises with special focus on strengthening your back and increasing your mobility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio:\u003c\/strong\u003e This can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCombat Training:\u003c\/strong\u003e This is the empowering cardio workout with a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. We will do a lot of punches and kicks - superb for burning fat and calories!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Body Workout: \u003c\/strong\u003eThis is a mix of cardio and strength exercises for the full body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConditioning: \u003c\/strong\u003eThe primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet \u0026amp; Nutrition: \u003c\/strong\u003eThis includes diet \u0026amp; nutrition plans, and general advices about calories, macros, etc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003c\/strong\u003e As it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003c\/strong\u003e Strength-exercises using mostly your own bodyweight and TRX if available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT:\u003c\/strong\u003e High-Intensity-Interval-Training is as the name says interval training with short intervals and little or no rest in between. Examples of HIIT can be Circuit Training and CrossFit, but there are many variants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKids Training: \u003c\/strong\u003ePhysical activities and exercises for kids, which are also fun.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePosture: \u003c\/strong\u003eHaving good posture is about more than just looking good. It helps you to develop strength, flexibility, and balance in your body, which can lead to less muscle pain and more energy. Proper posture also reduces stress on your muscles and ligaments, which reduces the risk of injuries. Exercises will mostly be done using your own bodyweight.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSh'Bam:\u003c\/strong\u003e This dance-workout consists of simple dance moves, and is the perfect way to shape up. Sh'Bam is the ultimate fun and sociable way to exercise for everybody - no dance experience required.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStretching:\u003c\/strong\u003e Calm exercises with focus on increasing your flexibility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cstrong\u003eOnline coaching\u003c\/strong\u003e\n\u003cp\u003eI also offer Online coaching for 3, 6, or 12 months. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#10x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e10x1 hour: \u003c\/strong\u003eThis package is 10x1 hour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003e#onlinecoaching3months\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching - 3 months\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMinimum duration is 3 months.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cspan\u003e#onlinecoaching6months\u003c\/span\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching - 6 months\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eMinimum duration is 6 months.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cspan\u003e#onlinecoaching12months\u003c\/span\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching - 12 months\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eMinimum duration is 12 months.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e#thebox\u003c\/h1\u003e\n\u003cstrong\u003eThe Box\u003c\/strong\u003e\u003cbr\u003eAddress: Amager Strandvej 112E\u003cbr\u003e2300 Copenhagen, Denmark\n\u003cp\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/The+Box\/@55.6602325,12.6301155,17z\/data=!3m1!4b1!4m5!3m4!1s0x4653ad6eb4c4a197:0x2e089e4a9501c3c2!8m2!3d55.6602325!4d12.6323042\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003c\/p\u003e\nOpening hours (reception is manned):\n\u003cp\u003eMonday-Friday: 8.00 - 18.00\u003cbr\u003eSaturday-Sunday: 9.00 - 14.00\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"ALEXANDRA B","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":33905977163914,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":33905977196682,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":33905977294986,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":33905977327754,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ To be agreed","offer_id":33905977229450,"sku":"","price":720.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ Online session","offer_id":33905977262218,"sku":"","price":720.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online coaching - 3 months \/ Online session","offer_id":33905977360522,"sku":"","price":180.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online coaching - 6 months \/ Online session","offer_id":33905977393290,"sku":"","price":165.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online coaching - 12 months \/ Online session","offer_id":33905977426058,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":33905977458826,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":33905977491594,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":33905977589898,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":33905977622666,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 10x1 hour \/ To be agreed","offer_id":33905977524362,"sku":"","price":360.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 10x1 hour \/ Online session","offer_id":33905977557130,"sku":"","price":360.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":33905977655434,"sku":"","price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":33905977688202,"sku":"","price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":33905977786506,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":33905977819274,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 10x1 hour \/ To be agreed","offer_id":33905977720970,"sku":"","price":240.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 10x1 hour \/ Online session","offer_id":33905977753738,"sku":"","price":240.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ The Box","offer_id":33906655133834,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ The Box","offer_id":33906657067146,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ The Box","offer_id":33906657460362,"sku":"","price":720.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ The Box","offer_id":33906657951882,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ The Box","offer_id":33906658279562,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 10x1 hour \/ The Box","offer_id":33906659655818,"sku":"","price":360.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ The Box","offer_id":33906660245642,"sku":"","price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ The Box","offer_id":33906661589130,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 10x1 hour \/ The Box","offer_id":33906662244490,"sku":"","price":240.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/1_6d71c83f-556f-49b1-9aec-d96222603068.jpg?v=1589247621"},{"product_id":"stefan-h","title":"STEFAN H*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eHello everybody,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMy name is Stefan, I'm a personal trainer and fitness instructor in Berlin. Germany.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI have always been fascinated about fitness and training, and I really enjoy working as a personal trainer and fitness instructor. I'm very happy that I'm able to combine my work with my personal passion, and I\u003c\/span\u003e\u003cspan\u003e would be happy to help you reach your goal.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI can help you in all levels of fitness training, whether you are a beginner or an experienced athlete.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI'm available for 1-1 personal training, groups of 2 persons and classes of 3+ persons. The sessions will be in English or German.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodyshape: \u003c\/strong\u003eA series of exercises for the full body, mostly with focus on strength. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio: \u003c\/strong\u003eThis can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete body workout: \u003c\/strong\u003eThis is a mix of cardio and strength exercises for the full body.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet \u0026amp; Nutrition: \u003c\/strong\u003eThis includes diet \u0026amp; nutrition plans, and general advices about calories, macros, etc.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003c\/strong\u003e As it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003c\/strong\u003e\u003cspan\u003e Strength-exercises using mostly your own bodyweight and TRX if available.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eHigh-Intensity-Interval-Training is as the name says interval training with short intervals and short or no rest in between. Examples of HIIT can be Circuit Training and CrossFit.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e \u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cstrong\u003e#orangefit\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOrange Fit\u003c\/strong\u003e\u003cbr\u003eAddress: Wilhelminenhofstrasse 76\u003cbr\u003e12459 Berlin, Germany\u003cbr\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Orange+Fit+Health+Center\/@52.4589103,13.5218075,17z\/data=!3m1!4b1!4m5!3m4!1s0x47a848bdce86e1ff:0xb8e74be21babe72!8m2!3d52.4589103!4d13.5239962\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePhone:\u003cstrong\u003e \u003c\/strong\u003e+49 30 5301 5121\u003cbr\u003eEmail: info@orange-fit.de\u003cbr\u003e\u003ca href=\"https:\/\/www.orange-fit.de\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOpening hours:\u003cbr\u003eMonday-Friday: 8.00 - 23.00\u003cbr\u003eSaturday-Sunday: 10.00 - 20.00\u003cbr\u003e(1\/6 - 31\/8: Saturday 10.00 - 15.00)\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"STEFAN H","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":33947783037066,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":33947783102602,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Orange Fit","offer_id":33947783135370,"sku":"","price":105.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":33947783233674,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":33947783299210,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Orange Fit","offer_id":33947783331978,"sku":"","price":275.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":33947783430282,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":33947783528586,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Orange Fit","offer_id":33947783561354,"sku":"","price":550.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":33947783659658,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":33947783725194,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Orange Fit","offer_id":33947783757962,"sku":"","price":62.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":33947783856266,"sku":"","price":107.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":33947783954570,"sku":"","price":107.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Orange Fit","offer_id":33947784020106,"sku":"","price":167.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":33947784118410,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":33947784183946,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Orange Fit","offer_id":33947784216714,"sku":"","price":335.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":33947784315018,"sku":"","price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":33947784380554,"sku":"","price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Orange Fit","offer_id":33947784413322,"sku":"","price":47.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":33947784511626,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Online session","offer_id":33947784577162,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Orange Fit","offer_id":33947784609930,"sku":"","price":130.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":33947784708234,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":33947784773770,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Orange Fit","offer_id":33947784839306,"sku":"","price":260.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/7_d8d45487-cea5-4d68-9bcd-5d2c8bc1395c.jpg?v=1589368184"},{"product_id":"david-d","title":"DAVID D","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eHello everybody,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMy name is David, I'm a personal trainer and fitness instructor in Berlin, Germany.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI have always been fascinated about fitness and training. I really enjoy working as a personal trainer and fitness instructor and I\u003c\/span\u003e\u003cspan\u003e would be happy to help you reach your goal.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003eI'm available worldwide for online sessions, and in Berlin for physical 1-1 personal training, groups of 2 persons and classes of 3+ persons. The sessions will be in English, German, Dutch, French or Flemish.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio:\u003c\/strong\u003e This can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Body Workout:\u003c\/strong\u003e This is a mix of cardio and strength exercises for the full body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet \u0026amp; Nutrition:\u003c\/strong\u003e\u003cspan\u003e This includes diet \u0026amp; nutrition plans, and general advices about calories, macros, etc.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eAs it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStrength-exercises using mostly your own bodyweight and TRX if available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eHigh-Intensity-Interval-Training is as the name says interval training with short intervals and short or no rest in between. Examples of HIIT can be Circuit Training and CrossFit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStrength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSwimming Beginner:\u003c\/strong\u003e This is for people who either cannot swim and want to learn it, or who only have low\/basic swimming skills and want to improve it. Level is basic to average.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSwimming Technique:\u003c\/strong\u003e This is for people who can swim but want to improve their swimming technique and skills. Level is average to advanced.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOnline coaching\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI offer Online coaching on a monthly basis. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e \u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003e#onlinecoaching1month\u003c\/span\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching - 1 month\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is for 1 month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDiet \u0026amp; Nutrition plans\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMinimum period is 1 month, and can thereafter be continued on a monthly basis.\u003c\/p\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cstrong\u003e#orangefit\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOrange Fit\u003c\/strong\u003e\u003cbr\u003eAddress: Wilhelminenhofstrasse 76\u003cbr\u003e12459 Berlin, Germany\u003cbr\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Orange+Fit+Health+Center\/@52.4589103,13.5218075,17z\/data=!3m1!4b1!4m5!3m4!1s0x47a848bdce86e1ff:0xb8e74be21babe72!8m2!3d52.4589103!4d13.5239962\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePhone:\u003cstrong\u003e \u003c\/strong\u003e+49 30 5301 5121\u003cbr\u003eEmail: info@orange-fit.de\u003cbr\u003e\u003ca href=\"https:\/\/www.orange-fit.de\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOpening hours:\u003cbr\u003eMonday-Friday: 8.00 - 23.00\u003cbr\u003eSaturday-Sunday: 10.00 - 20.00\u003cbr\u003e(1\/6 - 31\/8: Saturday 10.00 - 15.00)\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#sportreha\u003c\/h1\u003e\n\u003cstrong\u003eSportReha\u003c\/strong\u003e\u003cbr\u003eAddress: Alt-Friedrichsfelde 113\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cspan\u003e10315 Berlin, \u003c\/span\u003eGermany\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/SPORTREHA-LICHTENBERG+e.V.\/@52.5106832,13.5083667,17z\/data=!3m1!4b1!4m5!3m4!1s0x47a84eb78b9c0a49:0x969085e8224cde03!8m2!3d52.51068!4d13.51055\" target=\"_blank\" rel=\"noopener noreferrer\" aria-describedby=\"a11y-new-window-external-message\"\u003eDirections\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\nPhone: +49 30 525 1316\u003cbr\u003eEmail: info@sportreha-lichtenberg.de\n\u003cp class=\"page\" title=\"Page 4\"\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.sportreha-lichtenberg.de\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\nOpening hours:\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cspan\u003eMonday-Friday: 9.00 - 21.00\u003c\/span\u003e\n\u003cdiv class=\"column\"\u003e\u003cspan\u003eSaturday: 10.00 - 15.00\u003c\/span\u003e\u003c\/div\u003e\n\u003cp class=\"column\"\u003e\u003cspan\u003eSunday \u0026amp; holidays: Closed\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"DAVID D","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":34492593766559,"sku":"","price":40.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":34492593832095,"sku":"","price":40.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Orange Fit","offer_id":34492593864863,"sku":"","price":60.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ SportReha","offer_id":34492593897631,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":34492593963167,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":34492594028703,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Orange Fit","offer_id":34492594061471,"sku":"","price":160.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ SportReha","offer_id":34492594094239,"sku":"","price":130.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":34492594159775,"sku":"","price":200.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":34492594225311,"sku":"","price":200.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Orange Fit","offer_id":34492594258079,"sku":"","price":320.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ SportReha","offer_id":34492594290847,"sku":"","price":260.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":34492594356383,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":34492594421919,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Orange Fit","offer_id":34492594454687,"sku":"","price":40.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ SportReha","offer_id":34492594487455,"sku":"","price":30.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":34492594552991,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":34492594618527,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Orange Fit","offer_id":34492594651295,"sku":"","price":110.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ SportReha","offer_id":34492594684063,"sku":"","price":80.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":34492594749599,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":34492594815135,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Orange Fit","offer_id":34492594847903,"sku":"","price":220.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ SportReha","offer_id":34492594880671,"sku":"","price":160.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":34492594946207,"sku":"","price":12.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":34492595011743,"sku":"","price":12.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Orange Fit","offer_id":34492595044511,"sku":"","price":32.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ SportReha","offer_id":34492595077279,"sku":"","price":22.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":34492595142815,"sku":"","price":32.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Online session","offer_id":34492595208351,"sku":"","price":32.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Orange Fit","offer_id":34492595241119,"sku":"","price":92.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ SportReha","offer_id":34492595273887,"sku":"","price":62.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":34492595339423,"sku":"","price":65.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":34492595404959,"sku":"","price":65.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Orange Fit","offer_id":34492595437727,"sku":"","price":185.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ SportReha","offer_id":34492595470495,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online Coaching - 1 month \/ Online session","offer_id":34492705046687,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/Cameraphotoscomingsoon2.jpg?v=1590709526"},{"product_id":"juan-m","title":"JUAN M","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003eAbout me\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eHi everybody,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMy name is Juan, I'm a personal trainer and fitness instructor in Copenhagen, Denmark.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI have always been fascinated about fitness and training. I really enjoy working as a personal trainer and fitness instructor and I\u003c\/span\u003e\u003cspan\u003e would be happy to help you reach your goal.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003eI'm available worldwide for online sessions, and in Copenhagen for physical 1-1 personal training, groups of 2 persons and classes of 3+ persons. The sessions will be in English, Portuguese or Spanish.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch1\u003eTraining information\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy: \u003c\/strong\u003eThis is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003c\/li\u003e\n\u003cul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodyshape:\u003c\/strong\u003e A series of exercises for the full body, mostly with focus on strength. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio:\u003c\/strong\u003e This can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003c\/strong\u003e As it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional: \u003c\/strong\u003eStrength-exercises using mostly your own bodyweight and TRX if available. We can focus on core-muscles, arms or legs\/glutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT: \u003c\/strong\u003eHigh-Intensity-Interval-Training is as the name says interval training with short intervals and short or no rest in between. Examples of HIIT can be Circuit Training and CrossFit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRunning:\u003c\/strong\u003e We can either focus on short-distance high speed sprints, or long-distance endurance running at lower speed, or anything in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSports Training: \u003c\/strong\u003eThis can be any kind of individual sports training, for example football\/soccer, basketball, handball, tennis, volleyball, etc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength: \u003c\/strong\u003eStrength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrack\u0026amp;Field\/Throwing:\u003c\/strong\u003e This a track \u0026amp; field sports discipline that involves any kind of throwing-training, for example hammer throw, discus throw, shot put, javelin, etc.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cspan\u003e\u003cspan\u003eAbove is the standard programme, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. \u003c\/span\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWe can also do a combination\/mix of the different types of training.\u003c\/span\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#class3persons\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e","brand":"JUAN M","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":34492977545375,"sku":"","price":60.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":34492977643679,"sku":"","price":60.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":34492977676447,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":34492977774751,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":34492977807519,"sku":"","price":300.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":34492977905823,"sku":"","price":300.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":34492977938591,"sku":"","price":30.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":34492978036895,"sku":"","price":30.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":34492978069663,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":34492978167967,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":34492978200735,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":34492978299039,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ person \/ 1 hour \/ To be agreed","offer_id":34493028728991,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ person \/ 1 hour \/ Online session","offer_id":34493031252127,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ person \/ 3x1 hour \/ Online session","offer_id":34493031940255,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ person \/ 3x1 hour \/ To be agreed","offer_id":34493033906335,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ person \/ 6x1 hour \/ To be agreed","offer_id":34493036134559,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ person \/ 6x1 hour \/ Online session","offer_id":34493036626079,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/1_426bf8ec-8c61-4647-9e65-fbdb6f9ffa3d.jpg?v=1590716360"},{"product_id":"mary-l","title":"MARY L*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eHello everyone,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile. My name is Mary, I'm a certified personal trainer and fitness instructor in Munich, Germany.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI love fitness and training, and I always do my best to motivate my clients.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eI really enjoy working as a personal trainer and fitness instructor and I would be happy to help you reach your goal. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI'm available worldwide for online sessions, and in Munich for\u003c\/span\u003e 1-1 personal-training, groups of 2 persons and classes of 3+ persons. The sessions will be in English or German.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy:\u003c\/strong\u003e This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio:\u003c\/strong\u003e This can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Body Workout:\u003c\/strong\u003e This is a mix of cardio and strength exercises for the full body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eAs it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStrength-exercises using mostly your own bodyweight and TRX if available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT: \u003c\/strong\u003eHigh-Intensity-Interval-Training is as the name says interval training with short intervals and short or no rest in between. Examples of HIIT can be Circuit Training and CrossFit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStrength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eAbove is the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOnline coaching\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI also offer Online coaching on a monthly basis. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003edate and time for the session.\u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003e#onlinecoaching1month\u003c\/span\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching - 1 month\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is for 1 month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDiet \u0026amp; Nutrition plans\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\nMinimum period is 1 month, and can thereafter be continued on a monthly basis.\u003cbr\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eLocation\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location, date and time directly with me.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRegarding location, it can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e","brand":"MARY L","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":34509505495199,"sku":null,"price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":34509505560735,"sku":null,"price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":34509505593503,"sku":null,"price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":34509505659039,"sku":null,"price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":34509505691807,"sku":null,"price":350.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":34509505757343,"sku":null,"price":350.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":34509505822879,"sku":null,"price":35.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":34509505986719,"sku":null,"price":35.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":34509506052255,"sku":null,"price":87.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":34509506117791,"sku":null,"price":87.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":34509506150559,"sku":null,"price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":34509506216095,"sku":null,"price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":34509506248863,"sku":null,"price":22.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":34509506314399,"sku":null,"price":22.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":34509506347167,"sku":null,"price":57.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Online session","offer_id":34509506412703,"sku":null,"price":57.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":34509506445471,"sku":null,"price":115.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":34509506511007,"sku":null,"price":115.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online Coaching - 1 month \/ Online session","offer_id":34509637648543,"sku":"","price":110.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/Cameraphotoscomingsoon2_2ec82c6a-8ca5-47d8-8d23-56ca01765eb5.jpg?v=1590888643"},{"product_id":"razvan-f","title":"RAZVAN F","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eHello everybody,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMy name is Razvan, I'm a personal trainer and fitness instructor based in London, UK.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI have always been fascinated about fitness and training. I really enjoy working as a personal trainer and fitness instructor and I\u003c\/span\u003e\u003cspan\u003e would be happy to help you reach your goal.\u003c\/span\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI'm available worldwide for online sessions and online coaching\u003c\/span\u003e, and in London for physical 1-1 personal training, groups of 2 persons and classes of 3+ persons. The sessions will be in English, Italian, Romanian or Spanish.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack\/Mobility:\u003c\/strong\u003e A series of exercises with special focus on strengthening your back.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy:\u003c\/strong\u003e This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodyshape:\u003c\/strong\u003e A series of exercises for the full body, mostly with focus on strength. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio:\u003c\/strong\u003e This can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Body Workout:\u003c\/strong\u003e This is a mix of cardio and strength exercises for the full body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet \u0026amp; Nutrition: \u003c\/strong\u003eThis includes diet \u0026amp; nutrition plans, and general advices about calories, macros, etc.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning: \u003c\/strong\u003eAs it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003c\/strong\u003e Strength-exercises using mostly your own bodyweight and TRX if available.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT: \u003c\/strong\u003eHigh-Intensity-Interval-Training is as the name says interval training with short intervals and short or no rest in between. Examples of HIIT can be Circuit Training and CrossFit.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMobility:\u003c\/strong\u003e A series of exercises with special focus on agility and flexibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRunning:\u003c\/strong\u003e We can either focus on short-distance high speed sprints, or long-distance endurance running at lower speed, or anything in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength: \u003c\/strong\u003eStrength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOnline coaching\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI also offer Online coaching on a monthly basis. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e \u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#10x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e10x1 hour: \u003c\/strong\u003eThis package is 10x1 hour. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#onlinecoaching1month\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOnline coaching\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI also offer Online coaching on a monthly basis. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eLocation\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"page\" title=\"Page 5\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003ch1 class=\"column\"\u003e\u003cspan\u003e#NuffieldHealthBrondesburyPark \u003c\/span\u003e\u003c\/h1\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"page\" title=\"Page 5\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\u003cstrong\u003eNuffield Health Brondesbury Park\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eAddress: Sidmouth Road\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eLondon NW2 5JY, United Kingdom\u003c\/span\u003e\u003cbr\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Nuffield+Health+Brondesbury+Park+Fitness+%26+Wellbeing+Gym\/@51.5448547,-0.230377,15z\/data=!4m5!3m4!1s0x487610456c24c2eb:0x92d3a81daa42d010!8m2!3d51.5448417!4d-0.2216222\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003ePhone: +44 2084 5178 63 \u003cbr\u003e\u003ca href=\"https:\/\/www.nuffieldhealth.com\/gyms\/brondesbury-park\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e \u003cbr\u003e\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"page\" title=\"Page 5\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003ch1 class=\"column\"\u003e\n\u003cspan\u003e#\u003c\/span\u003ePureGymBorehamwood\u003c\/h1\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"page\" title=\"Page 5\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cdiv class=\"page\" title=\"Page 5\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\u003cstrong\u003ePureGym Borehamwood \u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan\u003eAddress: 84 Shenley Road\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBorehamwood WD6 1EH, United Kingdom\u003c\/span\u003e\u003cbr\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/PureGym+Borehamwood\/@51.6549076,-0.2766641,17z\/data=!3m1!4b1!4m5!3m4!1s0x487616716e3cc01d:0x648466f161e7df1c!8m2!3d51.6549076!4d-0.2744754\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003c\/p\u003e\n\u003cspan\u003ePhone: +44 3450 1331 95\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.puregym.com\/gyms\/borehamwood\/?utm_source=local\u0026amp;utm_campaign=local_search-borehamwood\u0026amp;utm_medium=organic\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003cbr\u003eEntrance fee is included.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"RAZVAN F","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":34557341106335,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Nuffield Health Brondesbury Park","offer_id":34557801660575,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":34557341139103,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ PureGym Borehamwood","offer_id":34557915693215,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":34557341171871,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Nuffield Health Brondesbury Park","offer_id":34557805199519,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":34557341204639,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ PureGym Borehamwood","offer_id":34557917823135,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":34557341237407,"sku":"","price":250.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Nuffield Health Brondesbury Park","offer_id":34557807886495,"sku":"","price":250.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":34557341270175,"sku":"","price":250.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ PureGym Borehamwood","offer_id":34557920477343,"sku":"","price":250.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ To be agreed","offer_id":34557598695583,"sku":"","price":425.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ Nuffield Health Brondesbury Park","offer_id":34557811490975,"sku":"","price":425.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ Online session","offer_id":34557603217567,"sku":"","price":425.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ PureGym Borehamwood","offer_id":34557921755295,"sku":"","price":425.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online coaching - 1 month \/ Online session","offer_id":34557341302943,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":34557341335711,"sku":"","price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Nuffield Health Brondesbury Park","offer_id":34557837475999,"sku":"","price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":34557341368479,"sku":"","price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ PureGym Borehamwood","offer_id":34557956882591,"sku":"","price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":34557341401247,"sku":"","price":62.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Nuffield Health Brondesbury Park","offer_id":34557840097439,"sku":"","price":62.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":34557341434015,"sku":"","price":62.6,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ PureGym Borehamwood","offer_id":34557957669023,"sku":"","price":62.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":34557341466783,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Nuffield Health Brondesbury Park","offer_id":34557844357279,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":34557341499551,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ PureGym Borehamwood","offer_id":34557959143583,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 10x1 hour \/ To be agreed","offer_id":34557638934687,"sku":"","price":212.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 10x1 hour \/ Nuffield Health Brondesbury Park","offer_id":34557847830687,"sku":"","price":212.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 10x1 hour \/ Online session","offer_id":34557616062623,"sku":"","price":212.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 10x1 hour \/ PureGym Borehamwood","offer_id":34557962289311,"sku":"","price":212.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":34557341532319,"sku":"","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Nuffield Health Brondesbury Park","offer_id":34557848649887,"sku":"","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":34557341565087,"sku":"","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ PureGym Borehamwood","offer_id":34557972185247,"sku":"","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":34557341597855,"sku":"","price":37.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Nuffield Health Brondesbury Park","offer_id":34557850321055,"sku":"","price":37.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Online session","offer_id":34557341630623,"sku":"","price":37.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ PureGym Borehamwood","offer_id":34557979164831,"sku":"","price":37.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":34557341663391,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Nuffield Health Brondesbury Park","offer_id":34557851664543,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":34557341696159,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ PureGym Borehamwood","offer_id":34557979459743,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 10x1 hour \/ To be agreed","offer_id":34557687169183,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 10x1 hour \/ Nuffield Health Brondesbury Park","offer_id":34557858545823,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 10x1 hour \/ Online session","offer_id":34557690740895,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 10x1 hour \/ PureGym Borehamwood","offer_id":34557980868767,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/9.png?v=1591261814"},{"product_id":"euridice-r","title":"EURIDICE R","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eHello everybody,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMy name is Euridice, I'm a dancer and fitness instructor. I'm originally from Italy, but now I live in Berlin, Germany.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI have always been fascinated about fitness and training, and I really enjoy working as a personal trainer and fitness instructor. I\u003c\/span\u003e\u003cspan\u003e would be happy to help you reach your goal.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003eI'm available worldwide for online sessions, and in Berlin for physical 1-1 personal training, groups of 2 persons and classes of 3+ persons. The sessions will be in English, German, Italian, Portuguese or Spanish.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio:\u003c\/strong\u003e\u003cspan\u003e This can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete body workout: \u003c\/strong\u003eThis is a mix of cardio and strength exercises for the full body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDance: \u003c\/strong\u003eGeneral dance lesson with movements to the rhythm of music. It can be with or without a partner, and we will practice the techniques based on your level.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003c\/strong\u003e\u003cspan\u003e As it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eFunctional:\u003c\/strong\u003e Strength-exercises using mostly your own bodyweight and TRX if available.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatin Dance: \u003c\/strong\u003eThis dance-style origins from Latin America and is characterized by energetic and sensual movements to the rhythm of Latin music. Examples of latin dances are Cha-Cha-Cha, Rumba, Jive, Paso Doble, Samba, Salsa, Bachata, etc. It is normally with a partner, and we will practice the techniques based on your level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMobility:\u003c\/strong\u003e\u003cspan\u003e A series of exercises with special focus on agility and flexibility.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e\u003cspan\u003e Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStretching: \u003c\/strong\u003eCalm exercises with focus on increasing your flexibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZumba:\u003c\/strong\u003e\u003cspan\u003e Powertraining with rhythmic movements to music.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eOnline zoom class - 1x40 minutes\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eI offer 40 minutes online zoom classes, \u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e \u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003e#OnlineZoomclass1x40minutes\u003c\/span\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eOnline zoom class - 1x40 minutes\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eI offer 40 minutes online zoom classes, \u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eLocation\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cstrong\u003e#orangefit\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOrange Fit\u003c\/strong\u003e\u003cbr\u003eAddress: Wilhelminenhofstrasse 76\u003cbr\u003e12459 Berlin, Germany\u003cbr\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Orange+Fit+Health+Center\/@52.4589103,13.5218075,17z\/data=!3m1!4b1!4m5!3m4!1s0x47a848bdce86e1ff:0xb8e74be21babe72!8m2!3d52.4589103!4d13.5239962\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePhone:\u003cstrong\u003e \u003c\/strong\u003e+49 30 5301 5121\u003cbr\u003eEmail: info@orange-fit.de\u003cbr\u003e\u003ca href=\"https:\/\/www.orange-fit.de\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOpening hours:\u003cbr\u003eMonday-Friday: 8.00 - 23.00\u003cbr\u003eSaturday-Sunday: 10.00 - 20.00\u003cbr\u003e(1\/6 - 31\/8: Saturday 10.00 - 15.00)\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"EURIDICE R","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":34605688062111,"sku":"","price":40.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":34605688094879,"sku":"","price":40.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Orange Fit","offer_id":34605688127647,"sku":"","price":60.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":34605688160415,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":34605688193183,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Orange Fit","offer_id":34605688225951,"sku":"","price":160.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":34605688258719,"sku":"","price":200.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":34605688291487,"sku":"","price":200.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Orange Fit","offer_id":34605688324255,"sku":"","price":320.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":34605688357023,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":34605688389791,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Orange Fit","offer_id":34605688422559,"sku":"","price":40.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":34605688455327,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":34605688488095,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Orange Fit","offer_id":34605688520863,"sku":"","price":120.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":34605688553631,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":34605688586399,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Orange Fit","offer_id":34605688619167,"sku":"","price":220.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":34605688651935,"sku":"","price":12.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":34605688684703,"sku":"","price":12.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Orange Fit","offer_id":34605688717471,"sku":"","price":32.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":34605688750239,"sku":"","price":32.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Online session","offer_id":34605688783007,"sku":"","price":32.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Orange Fit","offer_id":34605688815775,"sku":"","price":92.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":34605688848543,"sku":"","price":65.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":34605688881311,"sku":"","price":65.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Orange Fit","offer_id":34605688914079,"sku":"","price":185.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ Online Zoom class - 1x40 minutes \/ Online session","offer_id":34605741277343,"sku":"","price":6.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/3_e9e72389-f363-4c66-a7e5-b8f1b4033f58.jpg?v=1592866175"},{"product_id":"albane-k","title":"ALBANE K","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eHello everybody,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMy name is Albane, I'm a dancer, personal trainer and fitness instructor. I'm originally from France, but now I live in London, UK.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI was a professional dancer for more than 10 years. I started teaching and coaching about 5 years ago, both with dancing and with fitness and training. I really enjoy working as a personal trainer and fitness instructor and I\u003c\/span\u003e\u003cspan\u003e would be happy to help you reach your goal.\u003c\/span\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI'm available worldwide for online sessions\u003c\/span\u003e, and in London for physical 1-1 personal training, groups of 2 persons and classes of 3+ persons. The sessions will be in English or French.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBallet Fitness:\u003c\/strong\u003e\u003cspan\u003e The difference between ballet and ballet fitness is that ballet fitness focuses more on fitness, rather than ballet. The idea is to get the benefits of classical ballet moves without the rigid structure. The classes can help to improve flexibility, posture, strength and core stability, and to lengthen muscles.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodyshape:\u003c\/strong\u003e A series of exercises for the full body, mostly with focus on strength. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio:\u003c\/strong\u003e This can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Body Workout:\u003c\/strong\u003e This is a mix of cardio and strength exercises for the full body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConditioning: \u003c\/strong\u003e\u003cspan\u003eThe primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCrossFit: \u003c\/strong\u003eThis is a form of high intensity interval training (HIIT), a high intensity strength and conditioning workout of functional movements that you perform in your daily life, like squatting, pulling, pushing etc. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDance:\u003c\/strong\u003e General dance lesson with movements to the rhythm of music. It can be with or without a partner, and we will practice the techniques based on your level.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning: \u003c\/strong\u003eAs it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003c\/strong\u003e Strength-exercises using mostly your own bodyweight and TRX if available.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT: \u003c\/strong\u003eHigh-Intensity-Interval-Training is as the name says interval training with short intervals and short or no rest in between. Examples of HIIT can be Circuit Training and CrossFit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKids Training: \u003c\/strong\u003ePhysical activities and exercises for kids, which are also fun.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMobility:\u003c\/strong\u003e A series of exercises with special focus on agility and flexibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePosture:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eHaving good posture is about more than just looking good. It helps you to develop strength, flexibility, and balance in your body, which can lead to less muscle pain and more energy. Proper posture also reduces stress on your muscles and ligaments, which reduces the risk of injuries. Exercises will mostly be done using your own bodyweight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRunning:\u003c\/strong\u003e We can either focus on short-distance high speed sprints, or long-distance endurance running at lower speed, or anything in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength: \u003c\/strong\u003eStrength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStretching:\u003c\/strong\u003e\u003cspan\u003e Calm exercises with focus on increasing your flexibility.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eYoga:\u003c\/strong\u003e Calm exercises using your own bodyweight with focus on strength and flexibility.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e \u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eLocation\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"page\" title=\"Page 5\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003ch1 class=\"column\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"ALBANE K","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":34610210734239,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":34610210799775,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":34610210865311,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":34610210930847,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":34610210996383,"sku":"","price":250.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":34610211061919,"sku":"","price":250.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":34610211291295,"sku":"","price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":34610211356831,"sku":"","price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":34610211422367,"sku":"","price":62.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":34610211487903,"sku":"","price":62.6,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":34610211553439,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":34610211618975,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":34610211815583,"sku":"","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":34610211881119,"sku":"","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":34610211946655,"sku":"","price":37.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Online session","offer_id":34610212012191,"sku":"","price":37.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":34610212077727,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":34610212143263,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/41_9c8ebf4c-c95c-45f0-bb04-7845c299dcea.jpg?v=1591538203"},{"product_id":"ali-k","title":"ALI K*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003eAbout me\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cdiv\u003eHi all,\u003c\/div\u003e\n\u003cp\u003eWelcome to my profile. My name is Ali, I'm a personal trainer and fitness instructor in London, UK.\u003c\/p\u003e\n\u003cdiv\u003eI'm have always been passionate about fitness and training, especially \u003cmeta charset=\"utf-8\"\u003eboxing, bodybuilding\/hypertrophy, functional- and strength training. I have many years of training-experience, and I would be happy to share my experience with you and help you reach your goal.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eI'm available worldwide for online sessions, online coaching and online zoom classes\u003c\/span\u003e\u003cspan\u003e, and in London for physical 1-1 personal training and groups of 2 persons. \u003c\/span\u003eThe sessions will be in English.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch1\u003eTraining information\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy:\u003c\/strong\u003e This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoxing:\u003c\/strong\u003e This includes circle training (cardio, jumping rope, strength exercises), boxing technique (straight punches, hooks, uppercuts), and sparring to practise the techniques.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio:\u003c\/strong\u003e This can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Body Workout:\u003c\/strong\u003e This is a mix of cardio and strength exercises for the full body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConditioning: \u003c\/strong\u003eThe primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet \u0026amp; Nutrition:\u003c\/strong\u003e This includes diet \u0026amp; nutrition plans, and general advices about calories, macros, etc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eAs it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional: \u003c\/strong\u003eStrength-exercises using mostly your own bodyweight and TRX if available. Mostly focusing on core-muscles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT:\u003c\/strong\u003e High-Intensity-Interval-Training is as the name says interval training with short intervals and short or no rest in between. Examples of HIIT can be Circuit Training and CrossFit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKettlebell:\u003c\/strong\u003e\u003cspan\u003e We will do a series of exercises using kettlebells.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStrength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOnline coaching - 1 month\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI offer Online coaching on a monthly basis. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOnline zoom class - 1x40 minutes\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eI offer 40 minutes online zoom classes, \u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; color: #212b36;\"\u003e#class3persons\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more. \u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003edate and time for the session.\u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cspan\u003e\u003cstrong\u003e#Onlinecoaching1month\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOnline coaching - 1 month\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI offer Online coaching on a monthly basis. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cstrong\u003e#Onlinezoomclass1x40minutes\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOnline zoom class - 1x40 minutes\u003c\/strong\u003e \u003c\/p\u003e\nI offer 40 minutes online zoom classes, \u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e \u003cbr\u003e\n\u003ch1\u003e\u003cspan\u003eLocation\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003e#onlinesession\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e#tobeagreed\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e #trifit\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eTri-Fit\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e467-469 Caledonian Road \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eLondon N7 9BA, United Kingdom\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Tri-Fit\/@51.548482,-0.1203518,17z\/data=!3m1!4b1!4m5!3m4!1s0x48761ba9ac9d5b33:0x30e6cd0a8fe42fc7!8m2!3d51.548482!4d-0.1181631\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\nPhone: +44 2039254503\n\u003cp\u003eEmail: hello@trifitgym.co.uk\u003cbr\u003e\u003ca href=\"https:\/\/trifitgym.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"ALI K","offers":[{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":34612662599839,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":34612662468767,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Tri-Fit","offer_id":34612662698143,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":34612662861983,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":34612662730911,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Tri-Fit","offer_id":34612662960287,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":34612663124127,"sku":"","price":350.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":34612662993055,"sku":"","price":350.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Tri-Fit","offer_id":34612663222431,"sku":"","price":350.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online coaching - 1 month \/ Online session","offer_id":34612817494175,"sku":"","price":110.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":34612663386271,"sku":"","price":35.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":34612663255199,"sku":"","price":35.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Tri-Fit","offer_id":34612663484575,"sku":"","price":35.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":34612663648415,"sku":"","price":87.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":34612663517343,"sku":"","price":87.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Tri-Fit","offer_id":34612663746719,"sku":"","price":87.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":34612663910559,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":34612663779487,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Tri-Fit","offer_id":34612664008863,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ Online zoom class - 1x40 minutes \/ Online session","offer_id":34612901806239,"sku":"","price":6.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/7_b91aa6ac-56e0-4faa-800b-7e641de0c1c1.jpg?v=1591548479"},{"product_id":"stella-i","title":"STELLA I*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eHello everybody,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMy name is Stella, I'm a personal trainer and fitness instructor in London, UK.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI have always been fascinated about fitness and training and I really enjoy working as a personal trainer and fitness instructor. I always strive to motivate my clients, and\u003c\/span\u003e\u003cspan\u003e would be happy to help you reach your goal and become the best version of you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI'm available worldwide for online sessions and online coaching (monthly)\u003c\/span\u003e, and in London for physical 1-1 personal training, groups of 2 persons and classes of 3+ persons. The sessions will be in English or Spanish.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy:\u003c\/strong\u003e\u003cspan\u003e This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodyshape:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA series of exercises for the full body, mostly with focus on strength. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConditioning: \u003c\/strong\u003eThe primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet \u0026amp; Nutrition: \u003c\/strong\u003eThis includes diet \u0026amp; nutrition plans, and general advices about calories, macros, etc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003c\/strong\u003e As it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003c\/strong\u003e Strength-exercises using mostly your own bodyweight and TRX if available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT:\u003c\/strong\u003e High-Intensity-Interval-Training is as the name says interval training with short intervals and little or no rest in between. Examples of HIIT can be Circuit Training and CrossFit, but there are many variants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOnline coaching - 1 month\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI offer Online coaching on a monthly basis. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cspan\u003e\u003cstrong\u003e#Onlinecoaching1month\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOnline coaching - 1 month\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI offer Online coaching on a monthly basis. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"STELLA I","offers":[{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":34613386051743,"sku":null,"price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":34613386018975,"sku":null,"price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":34613458075807,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":34613457584287,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":34613386117279,"sku":null,"price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":34613386084511,"sku":null,"price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online coaching - 1 month \/ Online session","offer_id":34613386215583,"sku":null,"price":145.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":34613386346655,"sku":null,"price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":34613386313887,"sku":null,"price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":34613460992159,"sku":"","price":107.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":34613461385375,"sku":"","price":107.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":34613386412191,"sku":null,"price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":34613386379423,"sku":null,"price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":34613386543263,"sku":null,"price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":34613386510495,"sku":null,"price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Online session","offer_id":34613462925471,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":34613461483679,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":34613386608799,"sku":null,"price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":34613386576031,"sku":null,"price":140.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/11_bc47f86d-c4b9-4e5b-8c56-419dd866f8c6.jpg?v=1591612955"},{"product_id":"juliana-e","title":"JULIANA E*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eHello everybody,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMy name is Juliana, I'm a personal trainer and fitness instructor in Milano, Italy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI have always been very fascinated about fitness and training, especially bodybuilding\/hypertrophy, posing, powerlifting and strength training in general. My passion for this has led to great experiences and results as a professional natural athlete (Figure category) at fitness competitions in many countries, for example gold medals in Italy, UK, Germany and recently at the WNBF World Championships in New York, USA, where I became the \u003c\/span\u003eoverall winner and World Champion in the FitBody category.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDuring my preparation for competitions and many years of training I have gathered a lot of knowledge and experience, and I would be happy to share this with you and assist you reach your goal, whether you are completely new to fitness and training, or an experienced athlete preparing for a competition. \u003c\/span\u003e\u003cspan\u003eI always strive to motivate my clients, and\u003c\/span\u003e\u003cspan\u003e I do my best to help them become the best version of themselves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e*Important note: I'm a natural athlete, which means that I have never taken any harmful or illegal supplements or drugs, and I do not support or want to be involved in this. If you book me for training or coaching, it is important for me that you understand and share the same opinion as me about this, thank you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI'm available worldwide for online sessions and online coaching (monthly)\u003c\/span\u003e, and in Milano for physical 1-1 personal training. The sessions will be in Italian.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy:\u003c\/strong\u003e\u003cspan\u003e This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio:\u003c\/strong\u003e\u003cspan\u003e This can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Body Workout:\u003c\/strong\u003e\u003cspan\u003e This is a mix of cardio and strength exercises for the full body.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConditioning: \u003c\/strong\u003eThe primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet \u0026amp; Nutrition: \u003c\/strong\u003eThis includes diet \u0026amp; nutrition plans, and general advices about calories, macros, etc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003c\/strong\u003e As it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003c\/strong\u003e Strength-exercises using mostly your own bodyweight and TRX if available.\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003ePosing:\u003c\/strong\u003e This is especially useful for athletes who want to participate in fitness competitions. I primarily focus on the fitness categories: Bikini, Figure, FitBody and Men's Physique, where there are four mandatory poses: Front, left side, back, right side. These poses are connected via quarter turns. We will practice the poses based on your level, whether you are a beginner learning it for the first time, or an experienced athlete who wants to improve and make your posing perfect.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowerlifting: \u003c\/strong\u003e\u003cspan\u003eThis is a strength sport with focus on maximum weight on three lifts: Squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximum weight single lift of a barbell loaded with weight plates.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOnline coaching - 1 month\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI offer Online coaching on a monthly basis. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cspan\u003e\u003cstrong\u003e#Onlinecoaching1month\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOnline coaching - 1 month\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI offer Online coaching on a monthly basis. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"JULIANA E","offers":[{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":34672679911583,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":34672679944351,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":34672679977119,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":34672680009887,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":34672680042655,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":34672680075423,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online coaching - 1 month \/ Online session","offer_id":34672680108191,"sku":"","price":145.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/1_081e7536-0d9d-4aaf-b57d-1a51c09ac5ce.jpg?v=1591919313"},{"product_id":"danilo-l","title":"DANILO L*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003eAbout me\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cdiv\u003eHi everybody,\u003c\/div\u003e\n\u003cp\u003eWelcome to my profile. My name is Danilo, I'm a personal trainer and fitness instructor in Munich, Germany.\u003c\/p\u003e\n\u003cp\u003eI'm passionate about fitness and training, and I always do my best to motivate my clients. I have many years of experience as trainer, and I would be happy to share this with you and help you reach your goals. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI'm available worldwide for online sessions and online coaching (1 or 3 months), and in Munich for physical 1-1 personal training and groups of\u003c\/span\u003e 2 persons. The sessions will be in English, German, Portuguese, Spanish or Bulgarian.\u003c\/p\u003e\n\u003ch1\u003eTraining information\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack\/Mobility: \u003c\/strong\u003e\u003cspan\u003eA series of exercises with special focus on strengthening your back and increasing your mobility.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy:\u003c\/strong\u003e This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodyshape:\u003c\/strong\u003e\u003cspan\u003e A series of exercises for the full body, mostly with focus on strength. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Body Workout:\u003c\/strong\u003e This is a mix of cardio and strength exercises for the full body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConditioning: \u003c\/strong\u003e\u003cspan\u003eThe primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet \u0026amp; Nutrition:\u003c\/strong\u003e This includes diet \u0026amp; nutrition plans, and general advices about calories, macros, etc.\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eFatburning: \u003c\/strong\u003eAs it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003c\/strong\u003e Strength-exercises using mostly your own bodyweight and TRX if available. We can focus on core-muscles, arms or legs\/glutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT: \u003c\/strong\u003e\u003cspan\u003eHigh-Intensity-Interval-Training is as the name says interval training with short intervals and short or no rest in between. Examples of HIIT can be Circuit Training and CrossFit.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKettlebell:\u003c\/strong\u003e\u003cspan\u003e We will do a series of exercises using kettlebells.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMobility:\u003c\/strong\u003e\u003cspan\u003e A series of exercises with special focus on agility and flexibility.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003ePowerlifting: \u003c\/strong\u003eThis is a strength sport with focus on maximum weight on three lifts: Squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximum weight single lift of a barbell loaded with weight plates.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eRehabilitation: \u003c\/strong\u003e This is physical activities and exercises that help you recover, keep, or improve abilities that you need in your daily life, which you may have lost because of a disease or injury, or as a side effect from a medical treatment.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStretching:\u003c\/strong\u003e\u003cspan\u003e Calm exercises with focus on increasing your flexibility.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cstrong\u003eOnline coaching\u003c\/strong\u003e\u003c\/span\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI also offer Online coaching for 1 or 3 months. This includes following:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003edate and time for the session.\u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cspan\u003e#1monthonlinecoaching\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 month online coaching\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMinimum period is 1 month.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cspan\u003e#3monthsonlinecoaching\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3 months online coaching\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMinimum period is 3 months.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003ch1\u003e #onlinesession\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e#tobeagreed\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e#fitnessfirstmunichlaim\u003c\/h1\u003e\n\u003cstrong\u003eFitness First Munich Laim\u003c\/strong\u003e\u003cbr\u003eAddress: Landsberger Str. 374\u003cbr\u003e80687 Munich, Germany\n\u003cp\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Fitness+First+M%C3%BCnchen+-+Laim\/@48.1489363,11.517339,13z\/data=!4m8!1m2!2m1!1sfitness+first+munich!3m4!1s0x479e77d641a550b5:0x735ce3a6262a3ea0!8m2!3d48.1448533!4d11.49058\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan\u003eDirections\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\nPhone: +49 895 682 680\u003cbr\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.fitnessfirst.de\/clubs\/muenchen-laim\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eEntrance fee is included.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"DANILO L","offers":[{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":34795382636703,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Fitness First Munich Laim","offer_id":34795382669471,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":34795382603935,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":34795382800543,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Fitness First Munich Laim","offer_id":34795382833311,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":34795382767775,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":34795382964383,"sku":"","price":350.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Fitness First Munich Laim","offer_id":34795382997151,"sku":"","price":350.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":34795382931615,"sku":"","price":350.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 month online coaching \/ Online session","offer_id":34795383619743,"sku":"","price":110.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3 months online coaching \/ Online session","offer_id":34795383095455,"sku":"","price":60.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":34795383160991,"sku":"","price":35.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Fitness First Munich Laim","offer_id":34795383193759,"sku":"","price":35.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":34795383128223,"sku":"","price":35.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":34795383324831,"sku":"","price":87.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Fitness First Munich Laim","offer_id":34795383357599,"sku":"","price":87.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":34795383292063,"sku":"","price":87.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":34795383488671,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Fitness First Munich Laim","offer_id":34795383521439,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":34795383455903,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/7_2.jpg?v=1592853460"},{"product_id":"jade-r","title":"JADE R","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eHello everybody,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMy name is Jade, I'm a personal trainer and fitness instructor based in London, UK.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI have always been fascinated about fitness and training. I really enjoy working as a personal trainer and fitness instructor and I\u003c\/span\u003e\u003cspan\u003e would be happy to help you reach your goal.\u003c\/span\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI'm available worldwide for online sessions, online coaching (monthly) and online zoom classes (40 minutes)\u003c\/span\u003e, and in London for physical 1-1 personal training, groups of 2 persons and classes of 3+ persons. The sessions will be in English or French.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack\/Mobility:\u003c\/strong\u003e A series of exercises with special focus on strengthening your back and increasing your mobility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy:\u003c\/strong\u003e This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoxing: \u003c\/strong\u003eThis includes circle training (cardio, jumping rope, strength exercises), boxing technique (straight punches, hooks, uppercuts), and sparring to practise the techniques.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio: \u003c\/strong\u003eThis can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Body Workout:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis is a mix of cardio and strength exercises for the full body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConditioning:\u003c\/strong\u003e The primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet \u0026amp; Nutrition: \u003c\/strong\u003eThis includes diet \u0026amp; nutrition plans, and general advices about calories, macros, etc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning: \u003c\/strong\u003e\u003cspan\u003eAs it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eStrength-exercises using mostly your own bodyweight and TRX if available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT:\u003c\/strong\u003e High-Intensity-Interval-Training is as the name says interval training with short intervals and little or no rest in between. Examples of HIIT can be Circuit Training and CrossFit, but there are many variants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKettlebell:\u003c\/strong\u003e We will do a series of exercises using kettlebells.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKids Training:\u003c\/strong\u003e Physical activities and exercises for kids, which are also fun.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMobility:\u003c\/strong\u003e A series of exercises with special focus on agility and flexibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMovement Screening:\u003c\/strong\u003e We will talk about your past (current physical problems, sporting background, injuries, surgeries etc.). Afterwards I will lead you through a series of exercises to screen your current movement behavior. We will evaluate the screening together and I will explain the important results. Afterwards I will teach you some corrective exercises (stability and\/ or mobility exercises) to improve the results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePosture:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHaving good posture is about more than just looking good. It helps you to develop strength, flexibility, and balance in your body, which can lead to less muscle pain and more energy. Proper posture also reduces stress on your muscles and ligaments, which reduces the risk of injuries. Exercises will mostly be done using your own bodyweight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehabilitation: \u003c\/strong\u003e\u003cspan\u003e This is physical activities and exercises that help you recover, keep, or improve abilities that you need in your daily life, which you may have lost because of a disease or injury, or as a side effect from a medical treatment.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRunning:\u003c\/strong\u003e\u003cspan\u003e We can either focus on short-distance high speed sprints, or long-distance endurance running at lower speed, or anything in between.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSports Training:\u003c\/strong\u003e This can be any kind of individual sports training, for example football\/soccer, basketball, handball, tennis, volleyball, etc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStrength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStretching:\u003c\/strong\u003e Calm exercises with focus on increasing your flexibility.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrack\u0026amp;Field\/Throwing:\u003c\/strong\u003e\u003cspan\u003e This a track \u0026amp; field sports discipline that involves any kind of throwing-training, for example hammer throw, discus throw, shot put, javelin, etc.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOnline coaching - 1 month\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI offer Online coaching on a monthly basis. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOnline zoom class - 1x40 minutes\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eI offer 40 minutes online zoom classes, \u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e \u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003e#onlinecoaching\u003c\/span\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOnline coaching - 1 month\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI offer Online coaching on a monthly basis. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\n\u003cstrong\u003e#onlinezoomclass1x40minutes\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOnline zoom class - 1x40 minutes\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eI offer 40 minutes online zoom classes, \u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eLocation\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"JADE R","offers":[{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":34809219383455,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":34809219350687,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":34809219448991,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":34809219416223,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":34809219514527,"sku":"","price":250.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":34809219481759,"sku":"","price":250.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online coaching - 1 month \/ Online session","offer_id":34809219547295,"sku":"","price":110.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":34809219612831,"sku":"","price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":34809219580063,"sku":"","price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":34809219678367,"sku":"","price":62.6,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":34809219645599,"sku":"","price":62.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":34809219743903,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":34809219711135,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":34809219809439,"sku":"","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":34809219776671,"sku":"","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Online session","offer_id":34809219874975,"sku":"","price":37.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":34809219842207,"sku":"","price":37.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":34809219973279,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":34809219907743,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ Online zoom class - 1x40 minutes \/ Online session","offer_id":34809220006047,"sku":"","price":6.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/1_aa699e8c-d8cb-4672-aeb0-65768414d340.jpg?v=1592865244"},{"product_id":"frederik-h","title":"FREDERIK H*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eHi everybody,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMy name is Frederik, I'm a certified personal trainer and fitness instructor\u003c\/span\u003e\u003cspan\u003e in Copenhagen, Denmark.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI have always been fascinated about fitness and training and I really enjoy working as a personal trainer and fitness instructor. I always strive to motivate my clients, and\u003c\/span\u003e\u003cspan\u003e would be happy to help you reach your goal and become the best version of you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI'm available worldwide for online sessions and online coaching\u003c\/span\u003e, and in Copenhagen for physical 1-1 personal training, groups of 2 persons and classes of 3+ persons. The sessions will be in English or Danish.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy:\u003c\/strong\u003e\u003cspan\u003e This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoxing:\u003c\/strong\u003e\u003cspan\u003e This includes circle training (cardio, jumping rope, strength exercises), boxing technique (straight punches, hooks, uppercuts), and sparring to practise the techniques.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cstrong\u003eCardio:\u003c\/strong\u003e \u003c\/b\u003eThis can be either with focus on long-distance endurance training or short-distance power training (sprint) or anything in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConditioning: \u003c\/strong\u003eThe primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrossFit:\u003c\/strong\u003e\u003cspan\u003e This is a form of high intensity interval training (HIIT), a high intensity strength and conditioning workout of functional movements that you perform in your daily life, like squatting, pulling, pushing etc. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet \u0026amp; Nutrition: \u003c\/strong\u003eThis includes diet \u0026amp; nutrition plans, and general advices about calories, macros, etc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAs it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStrength-exercises using mostly your own bodyweight and TRX if available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT:\u003c\/strong\u003e High-Intensity-Interval-Training is as the name says interval training with short intervals and little or no rest in between. Examples of HIIT can be Circuit Training and CrossFit, but there are many variants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKettlebell:\u003c\/strong\u003e We will do a series of exercises using kettlebells.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMovement Screening:\u003c\/strong\u003e We will talk about your past (current physical problems, sporting background, injuries, surgeries etc.). Afterwards I will lead you through a series of exercises to screen your current movement behavior. We will evaluate the screening together and I will explain the important results. Afterwards I will teach you some corrective exercises (stability and\/ or mobility exercises) to improve the results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehabilitation: \u003c\/strong\u003e\u003cspan\u003e This is physical activities and exercises that help you recover, keep, or improve abilities that you need in your daily life, which you may have lost because of a disease or injury, or as a side effect from a medical treatment.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cstrong\u003eSports Training: \u003c\/strong\u003e\u003c\/b\u003e\u003cspan\u003eThis can be any kind of individual sports training, for example hockey, football\/soccer, basketball, handball, tennis, volleyball, etc.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStrength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI also offer Online coaching for 3, 6, or 12 months. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOnline zoom class - 1x40 minutes\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eI offer 40 minutes online zoom classes, \u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#Onlinecoaching3months\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching - 3 months\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMinimum duration is 3 months.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cstrong\u003e#Onlinecoaching6months\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching - 6 months\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMinimum duration is 6 months.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cstrong\u003e#Onlinecoaching12months\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching - 12 months\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMinimum duration is 12 months.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\n\u003cstrong\u003e#Onlinezoomclass1x40minutes\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eOnline zoom class - 1x40 minutes\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eI offer 40 minutes online zoom classes, \u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cstrong\u003e#SportingHealthClub\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cspan\u003e\u003cstrong\u003eSporting Health Club Soerne\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGyldenloevesgade 19\u003cbr\u003e1600 Copenhagen, Denmark\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/SHC+S%C3%B8erne\/@55.6802955,12.5591019,17z\/data=!3m1!4b1!4m5!3m4!1s0x46525308d8b7d82f:0x8fbabe41ad0e99bb!8m2!3d55.6802925!4d12.5612906\" target=\"_blank\" rel=\"noopener noreferrer\" aria-describedby=\"a11y-new-window-external-message\"\u003eDirections\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003ePhone: +45 33131611\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eEmail: soerne@sportinghealthclub.dk\u003c\/span\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/sportinghealthclub.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-describedby=\"a11y-new-window-external-message\"\u003eWebsite\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOpening hours:\u003cbr\u003eMonday-Thursday 06.00-21.30\u003cbr\u003eFriday 06.00-19.00\u003cbr\u003eSaturday 08.00-16.00\u003cbr\u003eSunday 09.00-17.00\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"FREDERIK H","offers":[{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":35141006098591,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Sporting Health Club","offer_id":35141089329311,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":35141006065823,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":35141006229663,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Sporting Health Club","offer_id":35141096177823,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":35141006196895,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":35141006164127,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Sporting Health Club","offer_id":35141098700959,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":35141006131359,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online coaching - 3 months \/ Online session","offer_id":35141181800607,"sku":"","price":110.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online coaching - 6 months \/ Online session","offer_id":35141185339551,"sku":"","price":97.5,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online coaching - 12 months \/ Online session","offer_id":35141187403935,"sku":"","price":80.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":35141006295199,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Sporting Health Club","offer_id":35141113315487,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":35141006262431,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":35141006426271,"sku":"","price":107.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Sporting Health Club","offer_id":35141115969695,"sku":"","price":107.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":35141006393503,"sku":"","price":107.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":35141006360735,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Sporting Health Club","offer_id":35141118525599,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":35141006327967,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":35141006491807,"sku":"","price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Sporting Health Club","offer_id":35141120721055,"sku":"","price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":35141006459039,"sku":"","price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Online session","offer_id":35141006622879,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Sporting Health Club","offer_id":35141125800095,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":35141006590111,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":35141006557343,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Sporting Health Club","offer_id":35141129371807,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":35141006524575,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ Online zoom class - 1x40 minutes \/ Online session","offer_id":35141199495327,"sku":"","price":6.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/1_0f6743ed-1888-4631-9b49-ebcebc418659.jpg?v=1594823838"},{"product_id":"kai-e","title":"KAI E*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003eAbout me\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cdiv\u003e\n\u003cp\u003eHi everybody,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMy name is Kai, I'm a personal trainer and fitness instructor\u003c\/span\u003e\u003cspan\u003e in Munich, Germany.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI have always been fascinated about fitness and training and I really enjoy working as a personal trainer and fitness instructor. I always strive to motivate my clients, and\u003c\/span\u003e\u003cspan\u003e would be happy to help you reach your goal and become the best version of you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI'm available worldwide for online sessions, and in Munich for 1-1 Personal-training or Groups of 2 persons. The sessions will be in English or German.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch1\u003eTraining information\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack\/Mobility:\u003c\/strong\u003e A series of exercises with special focus on strengthening your back and increasing your mobility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy:\u003c\/strong\u003e This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoxing: \u003c\/strong\u003eThis includes circle training (cardio, jumping rope, strength exercises), boxing technique (straight punches, hooks, uppercuts), and sparring to practise the techniques.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio: \u003c\/strong\u003eThis can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Body Workout:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis is a mix of cardio and strength exercises for the full body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003c\/strong\u003e\u003cspan\u003e As it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eStrength-exercises using mostly your own bodyweight and TRX if available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy weight loss:\u003c\/strong\u003e We focus on loosing weight but in a healthy way.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT:\u003c\/strong\u003e High-Intensity-Interval-Training is as the name says interval training with short intervals and little or no rest in between. Examples of HIIT can be Circuit Training and CrossFit, but there are many variants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKickboxing: \u003c\/strong\u003eThis is a combat sport that uses the 4-point stand-up striking system with punches and kicks (low \u0026amp; high). We will practice the techniques based on your level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMobility:\u003c\/strong\u003e A series of exercises with special focus on agility and flexibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuay Thai:\u003c\/strong\u003e This is a combat sport that uses the 8-point stand-up striking system with punches, kicks (low \u0026amp; high), knees, elbows, and the 'full' clinch. We will practice the techniques based on your level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStrength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStretching: \u003c\/strong\u003eCalm exercises with focus on increasing your flexibility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; color: #212b36;\"\u003e#class3persons\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more. \u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003edate and time for the session.\u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003ch1\u003e#onlinesession\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e#tobeagreed\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#FitnessFirstHaidhausen\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eFitness First - Haidhausen\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eAddress: Einsteinstraße 130\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e81675 Munich, Germany\u003c\/span\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.google.com\/maps\/place\/Fitness+First+Munich+-+Haidhausen\/@48.1364069,11.6119427,17z\/data=!3m1!4b1!4m5!3m4!1s0x479e7564b3355647:0x71a2b8d9b680170d!8m2!3d48.1364069!4d11.6141367\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003c\/p\u003e\n\u003cspan\u003ePhone: +49 894 110 9800\u003c\/span\u003e\u003cbr\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.fitnessfirst.de\/clubs\/muenchen-haidhausen\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eEntrance fee is included.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"KAI E","offers":[{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":35154523226271,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Fitness First - Haidhausen","offer_id":35154885214367,"sku":"","price":110.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":35154523160735,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":35154523291807,"sku":"","price":250.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Fitness First - Haidhausen","offer_id":35154904154271,"sku":"","price":280.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":35154523259039,"sku":"","price":250.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":35154523357343,"sku":"","price":500.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Fitness First - Haidhausen","offer_id":35154910937247,"sku":"","price":560.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":35154523324575,"sku":"","price":500.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":35154523422879,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Fitness First - Haidhausen","offer_id":35154920505503,"sku":"","price":60.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":35154523390111,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":35154523488415,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Fitness First - Haidhausen","offer_id":35154926370975,"sku":"","price":155.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":35154523455647,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":35154523586719,"sku":"","price":250.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Fitness First - Haidhausen","offer_id":35154934399135,"sku":"","price":310.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":35154523521183,"sku":"","price":250.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/1_af7f801a-fc94-434e-9907-d81a195ab366.jpg?v=1594985009"},{"product_id":"andreas-b","title":"ANDREAS B*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eHello everybody,\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMy name is Andreas (you can also call me Andy). I'm a certified personal trainer and fitness instructor in Berlin, Germany.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI have always been fascinated about fitness and training and I really enjoy working as a personal trainer and fitness instructor. I always strive to motivate my clients, and would be happy to help you reach your goal and become the best version of you. \u003c\/span\u003eI can help you in all levels of fitness training, whether you are a beginner or an experienced athlete.\u003c\/p\u003e\n\u003cp\u003eI'm available in Berlin for physical 1-1 personal training and groups of 2 persons. The sessions will be in German or English.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy:\u003c\/strong\u003e This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodyshape:\u003c\/strong\u003e\u003cspan\u003e A series of exercises for the full body, mostly with focus on strength in order to shape or tone your body according to your wishes.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio: \u003c\/strong\u003eThis can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003c\/strong\u003e As it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003c\/strong\u003e Strength-exercises using mostly your own bodyweight and TRX if available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT:\u003c\/strong\u003e High-Intensity-Interval-Training is as the name says interval training with short intervals and little or no rest in between. Examples of HIIT can be Circuit Training and CrossFit, but there are many variants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMobility:\u003c\/strong\u003e A series of exercises with special focus on agility and flexibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e#10x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e10x1 hour: \u003c\/strong\u003eThis package is 10x1 hour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"ANDREAS B","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":35596209946783,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ To be agreed","offer_id":35596210077855,"sku":"","price":720.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":35596210241695,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 10x1 hour \/ To be agreed","offer_id":35596210372767,"sku":"","price":720.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":41190420185247,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 10x1 hour \/ To be agreed","offer_id":41190433161375,"sku":"","price":800.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/profilefinal.jpg?v=1597177179"},{"product_id":"sarah-f","title":"SARAH F*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eHi everybody,\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMy name is Sarah, I'm a personal trainer and fitness instructor in Berlin, Germany.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI have always been fascinated about fitness and training and I really enjoy working as a personal trainer and fitness instructor. I always strive to motivate my clients, and would be happy to help you reach your goal and become the best version of you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI'm available worldwide for online coaching and online sessions, and in Berlin for physical 1-1 personal training, groups of 2 persons, and classes of 3+ persons. The sessions will be in English, German or French.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack\/Mobility: \u003c\/strong\u003eA series of exercises with special focus on strengthening your back and increasing your mobility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodyshape:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA series of exercises for the full body, mostly with focus on strength and muscle endurance training. 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It includes pushups, planks, squats, lunges, crab walks etc. A mixture of strength and mobility.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio:\u003c\/strong\u003e This can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a short time (usually less than 2 minutes each) and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Body Workout:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThis is a mix of cardio and strength exercises for the full body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore Training: \u003c\/strong\u003eThe primary focus is to strengthen your core - this means\u003cspan data-mce-fragment=\"1\"\u003e your midsection and it involves all your muscles in that area including the front (abs), back and sides. The \u003c\/span\u003ecore\u003cspan data-mce-fragment=\"1\"\u003e includes the traverse abdominis (TVA), erector spinae, obliques and your lower lats. These muscles work as stabilizers for the entire \u003c\/span\u003ebody.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet \u0026amp; Nutrition: \u003c\/strong\u003eThis includes diet \u0026amp; nutrition plans, and general advices about calories, macros, etc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAs it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT:\u003c\/strong\u003e High-Intensity-Interval-Training is as the name says interval training with short intervals and little or no rest in between. Examples of HIIT can be Circuit Training, Tabata and CrossFit, but there are many variants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePosture:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eHaving good posture is about more than just looking good. It helps you to develop strength, flexibility, and balance in your body, which can lead to less muscle pain and more energy. Proper posture also reduces stress on your muscles and ligaments, which reduces the risk of injuries. Exercises will mostly be done using your own bodyweight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStrength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStretching:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eCalm exercises with focus on increasing your flexibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZen Fit:\u003c\/strong\u003e This is a mind-body fitness program built around Tai Chi, Yoga flow\/Mobility, core, stretch and relaxation - like in BodyBalance but in a different way.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZumba:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eCardio-endurance training with rhythmic movements to music.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI also offer Online coaching for 1, 3, or 6 months. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e#class3persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#5x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e5x1 hour: \u003c\/strong\u003eThis package is 5x1 hour. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e#10x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e10x1 hour: \u003c\/strong\u003eThis package is 10x1 hour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#Onlinecoaching1month\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching - 1 month\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan mce-data-marked=\"1\"\u003eThe price is for 1 month and \u003c\/span\u003eincludes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDuration is 1 month.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#Onlinecoaching3months\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching - 3 months\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is for 3 months and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDuration is 3 months.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#Onlinecoaching6months\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching - 6 months\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is for 6 months and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDuration is 6 months.\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e#sportreha\u003c\/h1\u003e\n\u003cstrong\u003eSportReha\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eAddress: Alt-Friedrichsfelde 113\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cspan\u003e10315 Berlin, \u003c\/span\u003eGermany\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/SPORTREHA-LICHTENBERG+e.V.\/@52.5106832,13.5083667,17z\/data=!3m1!4b1!4m5!3m4!1s0x47a84eb78b9c0a49:0x969085e8224cde03!8m2!3d52.51068!4d13.51055\" aria-describedby=\"a11y-new-window-external-message\" target=\"_blank\"\u003eDirections\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003ePhone: +49 30 525 1316\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eEmail: info@sportreha-lichtenberg.de\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cp class=\"page\" title=\"Page 4\"\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.sportreha-lichtenberg.de\/\" target=\"_blank\"\u003eWebsite\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003eOpening hours:\u003c\/span\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cspan\u003eMonday-Friday: 9.00 - 21.00\u003c\/span\u003e\n\u003cdiv class=\"column\"\u003e\u003cspan\u003eSaturday: 10.00 - 15.00\u003c\/span\u003e\u003c\/div\u003e\n\u003cp class=\"column\"\u003e\u003cspan\u003eSunday \u0026amp; holidays: Closed\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch1\u003e\u003cstrong\u003e#xxxldieschmiede\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eXXXL die Schmiede\u003c\/strong\u003e\u003cbr\u003eAddress: Langhansstraße 123\u003cbr\u003e13086 Berlin, Germany\u003cbr\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/XXXL+The+Forge\/@52.550798,13.4412685,17z\/data=!3m1!4b1!4m5!3m4!1s0x416521a22d4566ff:0x560c9563a437e050!8m2!3d52.550798!4d13.4434572\" target=\"_blank\"\u003eDirections\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePhone: +49 30 9290 0130\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003eEmail:\u003cstrong\u003e \u003c\/strong\u003einfo@xxxl-dieschmiede.com\u003cbr\u003e\u003ca href=\"http:\/\/xxxl-dieschmiede.com\/\" target=\"_blank\"\u003eWebsite\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eOpening hours:\u003cbr\u003eMonday-Friday: 9.00 - 22.00\u003cbr\u003eSaturday-Sunday: 9.00 - 17.00\u003cbr\u003e(1\/6 - 31\/8: Saturday 9.00 - 14.00)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEntrance fee is included.\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"SARAH F","offers":[{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":36953985286303,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ SportReha","offer_id":37141760770207,"sku":"","price":105.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":36953985319071,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ XXXL die Schmiede","offer_id":37141761065119,"sku":"","price":105.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 5x1 hour \/ Online session","offer_id":36953985384607,"sku":"","price":380.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 5x1 hour \/ SportReha","offer_id":37141774172319,"sku":"","price":480.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 5x1 hour \/ To be agreed","offer_id":36953985417375,"sku":"","price":380.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 5x1 hour \/ XXXL die Schmiede","offer_id":37141769683103,"sku":"","price":480.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ Online session","offer_id":36953985450143,"sku":"","price":720.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ SportReha","offer_id":37141782986911,"sku":"","price":920.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ To be agreed","offer_id":36953985482911,"sku":"","price":720.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ XXXL die Schmiede","offer_id":37141780791455,"sku":"","price":920.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online Coaching - 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