{"title":"HIIT","description":null,"products":[{"product_id":"vanessa-j","title":"VANESSA J","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003eAbout me\u003c\/h1\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003eHello everyone,\u003c\/div\u003e\n\u003cp\u003eWelcome to my profile. My name is Vanessa, I'm a Personal Trainer based in London, UK.\u003c\/p\u003e\n\u003cp\u003eFitness has always been a big passion for me, but I never saw a real change in my physique until I started lifting weight. Therefore, my focus is especially on strength training, which means building lean muscle and fat burning. I can also help if you have postural issues - especially back or shoulder pain or discomfort.\u003c\/p\u003e\n\u003cp\u003eI would be happy to share my experience with you and help you to reach your goals, whether you are completely new to fitness and training, or an experienced athlete. I'm an athlete myself, preparing for a natural physique competition, so I know first-hand what it requires and I'll be happy to guide you on the way if you have similar ambitions.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cspan\u003eI'm available worldwide for online sessions, online coaching (monthly) and online zoom classes (40 minutes), and in London\u003c\/span\u003e\u003cspan\u003e for physical 1-1 personal training and groups of 2 persons. The sessions will be in English.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ch1\u003eTraining information\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack\/Mobility: \u003c\/strong\u003eA series of exercises with special focus on strengthening your back and increasing your mobility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eBodybuilding\/Hypertrophy: \u003c\/span\u003e\u003c\/strong\u003eThis is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Body Workout:\u003c\/strong\u003e This is a mix of cardio and strength exercises for the full body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet \u0026amp; Nutrition:\u003c\/strong\u003e This includes diet \u0026amp; nutrition plans, and general advices about calories, macros, etc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eAs it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT:\u003c\/strong\u003e High-Intensity-Interval-Training is as the name says interval training with short intervals and short or no rest in between. Examples of HIIT can be Circuit Training and CrossFit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKettlebell:\u003c\/strong\u003e We will do a series of exercises using kettlebells.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePosture:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eHaving good posture is about more than just looking good. It helps you to develop strength, flexibility, and balance in your body, which can lead to less muscle pain and more energy. Proper posture also reduces stress on your muscles and ligaments, which reduces the risk of injuries. Exercises will mostly be done using your own bodyweight or a light resistance band.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003ePower Walking:\u003c\/strong\u003e This is an exercise technique that emphasizes speed and arm motion as a means of increasing health benefits. It is good for your cardiovascular health, joint health, and emotional well-being. We will normally be walking with a speed of 7 to 9 km\/h (4.5 to 5.5 mph).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eAbove is the standard programme, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. \u003c\/span\u003e\u003c\/span\u003eWe can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOnline coaching\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI offer Online coaching on a monthly basis. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOnline zoom class - 1x40 minutes\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eI offer 40 minutes online zoom classes, \u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the session.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003e\u003cstrong\u003e#Onlinecoaching1month\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOnline coaching - 1 month\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI offer Online coaching on a monthly basis. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003e\u003cstrong\u003e#Onlinezoomclass1x40minutes\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOnline zoom class - 1x40 minutes\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eI offer 40 minutes online zoom classes, \u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cstrong\u003e#dwfitnessfirst\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eDW Fitness First\u003c\/strong\u003e\u003cbr\u003eAddress: Banstead Road\u003cbr\u003eSurrey KT17 3HG \u003cbr\u003eUnited Kingdom\n\u003cp\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/DW+Fitness+First+Ewell\/@51.3320326,-0.2728683,13z\/data=!4m22!1m16!4m15!1m6!1m2!1s0x4875e2168115183d:0x18fbff1a87965c54!2s3,+15+Worple+Rd,+Epsom+KT18+5EP,+Storbritannien!2m2!1d-0.2631436!2d51.3286393!1m6!1m2!1s0x4875e27e4771882b:0x85c7a024fffbdea5!2sDW+Fitness+First+Ewell,+Epsom,+Surrey,+Storbritannien!2m2!1d-0.2291942!2d51.3387455!3e0!3m4!1s0x4875e27e4771882b:0x85c7a024fffbdea5!8m2!3d51.3387455!4d-0.2291942\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003c\/p\u003e\nPhone: +44 20 8393 2333\u003cbr\u003eEmail: ewellfc@dwsports.com\n\u003cp\u003e\u003ca href=\"https:\/\/www.dwfitnessfirst.com\/find-a-gym\/ewell\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\nOpening hours:\u003cbr\u003eMonday-Thursday: 6.00 - 22.00\u003cbr\u003eFriday: 6.00 - 21.00\n\u003cp\u003eSaturday-Sunday: 8.00 - 18.00\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEntrance fee is included.\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cbr\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VANESSA J","offers":[{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":33312370131082,"sku":"","price":40.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":33312370393226,"sku":"","price":40.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ DW Fitness First","offer_id":33312370065546,"sku":"","price":40.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":33312370819210,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":33312371081354,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ DW Fitness First","offer_id":33312370655370,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":33312371441802,"sku":"","price":200.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":33312371703946,"sku":"","price":200.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ DW Fitness First","offer_id":33312371343498,"sku":"","price":200.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online coaching - 1 month \/ Online session","offer_id":34578629001375,"sku":"","price":110.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":33312372031626,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":33312372293770,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ DW Fitness First","offer_id":33312371933322,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":33312372555914,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":33312372719754,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ DW Fitness First","offer_id":33312372490378,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":33312372916362,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":33312373080202,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ DW Fitness First","offer_id":33312372883594,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ Online zoom class - 1x40 minutes \/ Online session","offer_id":34578652856479,"sku":"","price":6.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/1_54364040-2930-464d-bd72-769a554147ea.jpg?v=1609944388"},{"product_id":"gokcen-f","title":"GOKCEN F","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eHello everyone,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile. My name is Gokcen, I'm a personal trainer and fitness instructor in Berlin, Germany.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI love fitness and training, and I always do my best to motivate my clients.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eI can help you in all levels of fitness training, whether you are a beginner or an experienced athlete.\u003c\/span\u003e I would be happy to help you reach your goals.\u003c\/p\u003e\n\u003cp\u003eI'm available for 1-1 personal-training, group of 2 persons and classes of 3+ persons. The sessions will be in German or Turkish.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAqua FloatFit:\u003c\/strong\u003e We will do exercises in on a float board in a swimming pool. This can be press-ups, squats, and movements to improve stability and balancing on the water, and makes your core work harder.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack\/Mobility:\u003c\/strong\u003e A series of exercises with special focus on strengthening your back.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy:\u003c\/strong\u003e This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodyshape\u003c\/strong\u003e: A series of exercises for the full body, mostly with focus on strength. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio:\u003c\/strong\u003e This can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Body Workout:\u003c\/strong\u003e This is a mix of cardio and strength exercises for the full body.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrossFit:\u003c\/strong\u003e This is a form of high intensity interval training (HIIT), a high intensity strength and conditioning workout of functional movements that you perform in your daily life, like squatting, pulling, pushing etc. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eAs it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStrength-exercises using mostly your own bodyweight and TRX if available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT: \u003c\/strong\u003eHigh-Intensity-Interval-Training is as the name says interval training with short intervals and short or no rest in between. Examples of HIIT can be Circuit Training and CrossFit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStrength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eAbove is the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003edate and time for the session.\u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cstrong\u003e#freeleticsfitnessarea\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eFreeletics Fitness Area\u003c\/strong\u003e\u003cbr\u003eAddress: Monbijoustraße 3B\u003cbr\u003e 10117 Berlin, Germany \u003cbr\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Freeletics+Fitness+Area\/@52.5229641,13.3947326,18z\/data=!4m12!1m6!3m5!1s0x47a851e7714ef409:0x86bd0641746f548c!2sMonbijou+Park!8m2!3d52.5232481!4d13.396476!3m4!1s0x47a851e788d60549:0xe5f49bb9f1920cc3!8m2!3d52.5228076!4d13.3948841\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Freeletics+Fitness+Area\/@52.5229641,13.3947326,18z\/data=!4m12!1m6!3m5!1s0x47a851e7714ef409:0x86bd0641746f548c!2sMonbijou+Park!8m2!3d52.5232481!4d13.396476!3m4!1s0x47a851e788d60549:0xe5f49bb9f1920cc3!8m2!3d52.5228076!4d13.3948841\"\u003e\u003cbr\u003e\u003c\/a\u003e\u003c\/p\u003e\nOpening hours: \n\u003cp\u003eAlways open (outdoor area)\u003c\/p\u003e\n\u003cp\u003eNo entrance fee.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location, date and time directly with me.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRegarding location, it can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GOKCEN F","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":33868337381514,"sku":"","price":60.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Freeletics Fitness Area","offer_id":33869536362634,"sku":"","price":60.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":33868337447050,"sku":"","price":60.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":33868337578122,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Freeletics Fitness Area","offer_id":33869542424714,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":33868337676426,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":33868337807498,"sku":"","price":300.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Freeletics Fitness Area","offer_id":33869544325258,"sku":"","price":300.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":33868337873034,"sku":"","price":300.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":33868338036874,"sku":"","price":30.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Freeletics Fitness Area","offer_id":33869546815626,"sku":"","price":30.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":33868338102410,"sku":"","price":30.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":33868338266250,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Freeletics Fitness Area","offer_id":33869548814474,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":33868338331786,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":33868338462858,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Freeletics Fitness Area","offer_id":33869551009930,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":33868338528394,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":33868338692234,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Freeletics Fitness Area","offer_id":33869553500298,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":33868338757770,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":33868338888842,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Freeletics Fitness Area","offer_id":33869555040394,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Online session","offer_id":33868338954378,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":33868339085450,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Freeletics Fitness Area","offer_id":33869559431306,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":33868339150986,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/8_fa0069a8-79fb-4eb3-8e57-0f68136a8164.jpg?v=1588868473"},{"product_id":"alexandra-b","title":"ALEX B*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eHello everybody,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMy name is Alexandra, you may call me Alex. I'm a certified diet \u0026amp; nutrition coach, personal trainer and fitness instructor with many years of experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI'm originally a \u003c\/span\u003e\u003cspan\u003eSwiss and British national, but I live in Copenhagen, Denmark now. \u003c\/span\u003e\u003cspan\u003eI have always been fascinated about fitness and training, and I really enjoy working as a personal trainer and fitness instructor. I'm very happy that I'm able to combine my work with my personal passion, and I\u003c\/span\u003e\u003cspan\u003e would be happy to help you reach your goal.\u003c\/span\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI can help you in all levels of fitness training, whether you are a beginner or an experienced athlete.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI'm available worldwide for online sessions and online coaching (3, 6 and 12 months), and in Copenhagen for physical 1-1 personal training, groups and classes. The sessions will be in English.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack\/Mobility: \u003c\/strong\u003eA series of exercises with special focus on strengthening your back and increasing your mobility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio:\u003c\/strong\u003e This can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCombat Training:\u003c\/strong\u003e This is the empowering cardio workout with a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. We will do a lot of punches and kicks - superb for burning fat and calories!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Body Workout: \u003c\/strong\u003eThis is a mix of cardio and strength exercises for the full body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConditioning: \u003c\/strong\u003eThe primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet \u0026amp; Nutrition: \u003c\/strong\u003eThis includes diet \u0026amp; nutrition plans, and general advices about calories, macros, etc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003c\/strong\u003e As it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003c\/strong\u003e Strength-exercises using mostly your own bodyweight and TRX if available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT:\u003c\/strong\u003e High-Intensity-Interval-Training is as the name says interval training with short intervals and little or no rest in between. Examples of HIIT can be Circuit Training and CrossFit, but there are many variants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKids Training: \u003c\/strong\u003ePhysical activities and exercises for kids, which are also fun.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePosture: \u003c\/strong\u003eHaving good posture is about more than just looking good. It helps you to develop strength, flexibility, and balance in your body, which can lead to less muscle pain and more energy. Proper posture also reduces stress on your muscles and ligaments, which reduces the risk of injuries. Exercises will mostly be done using your own bodyweight.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSh'Bam:\u003c\/strong\u003e This dance-workout consists of simple dance moves, and is the perfect way to shape up. Sh'Bam is the ultimate fun and sociable way to exercise for everybody - no dance experience required.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStretching:\u003c\/strong\u003e Calm exercises with focus on increasing your flexibility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cstrong\u003eOnline coaching\u003c\/strong\u003e\n\u003cp\u003eI also offer Online coaching for 3, 6, or 12 months. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#10x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e10x1 hour: \u003c\/strong\u003eThis package is 10x1 hour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003e#onlinecoaching3months\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching - 3 months\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMinimum duration is 3 months.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cspan\u003e#onlinecoaching6months\u003c\/span\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching - 6 months\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eMinimum duration is 6 months.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cspan\u003e#onlinecoaching12months\u003c\/span\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching - 12 months\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eMinimum duration is 12 months.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e#thebox\u003c\/h1\u003e\n\u003cstrong\u003eThe Box\u003c\/strong\u003e\u003cbr\u003eAddress: Amager Strandvej 112E\u003cbr\u003e2300 Copenhagen, Denmark\n\u003cp\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/The+Box\/@55.6602325,12.6301155,17z\/data=!3m1!4b1!4m5!3m4!1s0x4653ad6eb4c4a197:0x2e089e4a9501c3c2!8m2!3d55.6602325!4d12.6323042\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003c\/p\u003e\nOpening hours (reception is manned):\n\u003cp\u003eMonday-Friday: 8.00 - 18.00\u003cbr\u003eSaturday-Sunday: 9.00 - 14.00\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"ALEXANDRA B","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":33905977163914,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":33905977196682,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":33905977294986,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":33905977327754,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ To be agreed","offer_id":33905977229450,"sku":"","price":720.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ Online session","offer_id":33905977262218,"sku":"","price":720.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online coaching - 3 months \/ Online session","offer_id":33905977360522,"sku":"","price":180.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online coaching - 6 months \/ Online session","offer_id":33905977393290,"sku":"","price":165.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online coaching - 12 months \/ Online session","offer_id":33905977426058,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":33905977458826,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":33905977491594,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":33905977589898,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":33905977622666,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 10x1 hour \/ To be agreed","offer_id":33905977524362,"sku":"","price":360.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 10x1 hour \/ Online session","offer_id":33905977557130,"sku":"","price":360.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":33905977655434,"sku":"","price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":33905977688202,"sku":"","price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":33905977786506,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":33905977819274,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 10x1 hour \/ To be agreed","offer_id":33905977720970,"sku":"","price":240.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 10x1 hour \/ Online session","offer_id":33905977753738,"sku":"","price":240.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ The Box","offer_id":33906655133834,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ The Box","offer_id":33906657067146,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ The Box","offer_id":33906657460362,"sku":"","price":720.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ The Box","offer_id":33906657951882,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ The Box","offer_id":33906658279562,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 10x1 hour \/ The Box","offer_id":33906659655818,"sku":"","price":360.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ The Box","offer_id":33906660245642,"sku":"","price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ The Box","offer_id":33906661589130,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 10x1 hour \/ The Box","offer_id":33906662244490,"sku":"","price":240.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/1_6d71c83f-556f-49b1-9aec-d96222603068.jpg?v=1589247621"},{"product_id":"stefan-h","title":"STEFAN H*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eHello everybody,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMy name is Stefan, I'm a personal trainer and fitness instructor in Berlin. Germany.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI have always been fascinated about fitness and training, and I really enjoy working as a personal trainer and fitness instructor. I'm very happy that I'm able to combine my work with my personal passion, and I\u003c\/span\u003e\u003cspan\u003e would be happy to help you reach your goal.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI can help you in all levels of fitness training, whether you are a beginner or an experienced athlete.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI'm available for 1-1 personal training, groups of 2 persons and classes of 3+ persons. The sessions will be in English or German.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodyshape: \u003c\/strong\u003eA series of exercises for the full body, mostly with focus on strength. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio: \u003c\/strong\u003eThis can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete body workout: \u003c\/strong\u003eThis is a mix of cardio and strength exercises for the full body.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet \u0026amp; Nutrition: \u003c\/strong\u003eThis includes diet \u0026amp; nutrition plans, and general advices about calories, macros, etc.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003c\/strong\u003e As it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003c\/strong\u003e\u003cspan\u003e Strength-exercises using mostly your own bodyweight and TRX if available.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eHigh-Intensity-Interval-Training is as the name says interval training with short intervals and short or no rest in between. Examples of HIIT can be Circuit Training and CrossFit.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e \u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cstrong\u003e#orangefit\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOrange Fit\u003c\/strong\u003e\u003cbr\u003eAddress: Wilhelminenhofstrasse 76\u003cbr\u003e12459 Berlin, Germany\u003cbr\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Orange+Fit+Health+Center\/@52.4589103,13.5218075,17z\/data=!3m1!4b1!4m5!3m4!1s0x47a848bdce86e1ff:0xb8e74be21babe72!8m2!3d52.4589103!4d13.5239962\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePhone:\u003cstrong\u003e \u003c\/strong\u003e+49 30 5301 5121\u003cbr\u003eEmail: info@orange-fit.de\u003cbr\u003e\u003ca href=\"https:\/\/www.orange-fit.de\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOpening hours:\u003cbr\u003eMonday-Friday: 8.00 - 23.00\u003cbr\u003eSaturday-Sunday: 10.00 - 20.00\u003cbr\u003e(1\/6 - 31\/8: Saturday 10.00 - 15.00)\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"STEFAN H","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":33947783037066,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":33947783102602,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Orange Fit","offer_id":33947783135370,"sku":"","price":105.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":33947783233674,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":33947783299210,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Orange Fit","offer_id":33947783331978,"sku":"","price":275.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":33947783430282,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":33947783528586,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Orange Fit","offer_id":33947783561354,"sku":"","price":550.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":33947783659658,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":33947783725194,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Orange Fit","offer_id":33947783757962,"sku":"","price":62.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":33947783856266,"sku":"","price":107.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":33947783954570,"sku":"","price":107.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Orange Fit","offer_id":33947784020106,"sku":"","price":167.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":33947784118410,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":33947784183946,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Orange Fit","offer_id":33947784216714,"sku":"","price":335.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":33947784315018,"sku":"","price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":33947784380554,"sku":"","price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Orange Fit","offer_id":33947784413322,"sku":"","price":47.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":33947784511626,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Online session","offer_id":33947784577162,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Orange Fit","offer_id":33947784609930,"sku":"","price":130.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":33947784708234,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":33947784773770,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Orange Fit","offer_id":33947784839306,"sku":"","price":260.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/7_d8d45487-cea5-4d68-9bcd-5d2c8bc1395c.jpg?v=1589368184"},{"product_id":"sosie-c","title":"SÓSIE C","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003eAbout me\u003c\/h1\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eHi! My name is Sósie, I’m a fitness instructor living in London, UK. I studied Sport, Exercise and Health Sciences at Loughborough University and have a huge depth of knowledge on the science behind training. I’m a keen hockey player and have represented the Isle of Man and North England.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eI'm available worldwide for online sessions, online coaching (monthly) and online zoom classes (40 minutes), and in London\u003c\/span\u003e for physical 1-1 personal training, groups of 2 persons and classes of 3+ persons. The sessions will be in English.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ch1\u003eTraining information\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodyshape:\u003c\/strong\u003e A series of exercises for the full body, mostly with focus on strength. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio: \u003c\/strong\u003eThis can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Body Workout:\u003c\/strong\u003e This is a mix of cardio and strength exercises for the full body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConditioning: \u003c\/strong\u003eThe primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet \u0026amp; Nutrition:\u003c\/strong\u003e This includes diet \u0026amp; nutrition plans, and general advices about calories, macros, etc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional: \u003c\/strong\u003eStrength-exercises using mostly your own bodyweight and TRX if available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT:\u003c\/strong\u003e High-Intensity-Interval-Training is as the name says interval training with short intervals and short or no rest in between. Examples of HIIT can be Circuit Training and CrossFit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cstrong\u003eSports Training: \u003c\/strong\u003e\u003c\/b\u003eThis can be any kind of individual sports training, for example hockey, football\/soccer, basketball, handball, tennis, volleyball, etc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStretching:\u003c\/strong\u003e Calm exercises with focus on increasing your flexibility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eAbove is the standard programme, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. \u003c\/span\u003e\u003c\/span\u003eWe can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOnline coaching\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI offer Online coaching on a monthly basis. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eOnline zoom class - 1x40 minutes\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eI offer 40 minutes online zoom classes every week at following times:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMondays: 6.30 pm BST  (7.30 pm CEST)\u003c\/li\u003e\n\u003cli\u003eTuesdays: 6.30 pm BST  (7.30 pm CEST)\u003c\/li\u003e\n\u003cli\u003eSaturdays: 10.30 am BST (11.30 am CEST)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#class3persons\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the session.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinecoaching1month\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching - 1 month\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is for 1 month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDiet \u0026amp; Nutrition plans\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMinimum period is 1 month, and can thereafter be continued on a monthly basis.\u003c\/p\u003e\n\u003ch1\u003e#onlinezoomclass1x40minutes\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOnline zoom class - 1x40 minutes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI offer online zoom classes every week at following times:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMondays: 6.30 pm BST  (7.30 pm CEST)\u003c\/li\u003e\n\u003cli\u003eTuesdays: 6.30 pm BST  (7.30 pm CEST)\u003c\/li\u003e\n\u003cli\u003eSaturdays: 10.30 am BST (11.30 am CEST)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate practicalities and which of the zoom class you wish to attend.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease note: \u003c\/span\u003eYou need to make your booking latest 1 hour before the zoom class starts.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cbr\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"SOSIE C","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":33987445031050,"sku":"","price":60.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":33987445096586,"sku":"","price":60.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":33987445129354,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":33987445194890,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":33987445227658,"sku":"","price":300.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":33987445293194,"sku":"","price":300.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":33987445325962,"sku":"","price":30.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":33987445391498,"sku":"","price":30.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":33987445424266,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":33987445489802,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":33987445522570,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":33987445588106,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":33987941990538,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":33987949723786,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Online session","offer_id":33987961094282,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":33987965386890,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":33987973152906,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":33987977412746,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online coaching - 1 month \/ Online session","offer_id":33988533026954,"sku":"","price":110.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ Online zoom class - 1x40 minutes \/ Online session","offer_id":33991186514058,"sku":"","price":6.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/9_1.jpg?v=1591141550"},{"product_id":"philipp-z","title":"PHILIPP Z*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eHello everybody,\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 1\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eI'm Philipp from Berlin. Martial arts and the associated fitness and strength training is my sporting background. Because of my personal fascination for exercise, I have been working as a personal trainer with athletes of various sports, people of everyday life and people with physical limitations and\/or pain since 2012. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI have certifications in athletic training, functional training, kettlebell training, martial arts, rehabilitation, pain treatment and nutrition, as well as a Bachelor of Arts in Health Management. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI worked for a well-known sports physiotherapy and have qualifications in analysis methods\/screening methods for discussing and treating pain, as well as recognizing imbalances and the associated potential injury factors. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour physical health is my job! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt's important to me that you get to know your body, understand it and have success on short and long term. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI'm available for 1-1 personal training and small groups of 2 to 4 persons. The sessions will be in German or English. Looking forward to meet you!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cdiv class=\"page\" title=\"Page 2\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eI offer the following types of training:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFunctional\/Strength Training (available for groups)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWe start with soft tissue work and self massage techniques for overactive muscles.\u003c\/li\u003e\n\u003cli\u003eAfter we will go through some joint mobility exercises (later on we'll create a daily mobility routine for you).\u003c\/li\u003e\n\u003cli\u003eWe will activate your core muscles in the beginning of every session as a warm up and preparation for the following strength exercises.\u003c\/li\u003e\n\u003cli\u003eWe will go through a full body workout including bodyweight exercises, barbell and dumbbell exercises (if available), kettlebell exercises and other kinds of exercises which are helpful for your main training targets.\u003c\/li\u003e\n\u003cli\u003eWe will evaluate every session at the end and talk about following sessions (by your own or together).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eKettlebell Training (only 1 person)\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cul\u003e\n\u003cli\u003eWe start with soft tissue work and self massage techniques for overactive muscles.\u003c\/li\u003e\n\u003cli\u003eThen we will go through some joint mobility exercises (later on we ́ll create a daily mobility routine for you).\u003c\/li\u003e\n\u003cli\u003eWe will activate your core muscles in the beginning of every session as a warm up and preparation for the following kettlebell exercises.\u003c\/li\u003e\n\u003cli\u003eWe will start by learning the grinds of kettlebell training (deadlift\/ squat\/ press\/ row variations, carries and Turkish get up).\u003c\/li\u003e\n\u003cli\u003eAfter mastering the grinds we ́ll start to learn the ballistics (swing\/ clean\/ snatch\/ push press etc.).\u003c\/li\u003e\n\u003cli\u003eWhere we will start depends on your experience in kettlebell training.\u003c\/li\u003e\n\u003cli\u003eWe will mix all your kettlebell skills together to a powerful workout.\u003c\/li\u003e\n\u003cli\u003eAt the end we ́ll evaluate your session and talk about following sessions (by your own or together).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHIIT Training (available for groups) \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWe start with soft tissue work and self massage techiques for overactive muscles.\u003c\/li\u003e\n\u003cli\u003eThen we will go through some joint mobility exercises (later on we ́ll create a daily mobility routine for you).\u003c\/li\u003e\n\u003cli\u003eWe will go through a circuit full body workout\/ block training (upper-\/ lower- body) including core exercises, strength exercises (with or without weights) and cardio exercises.\u003c\/li\u003e\n\u003cli\u003eThis training takes usually about 30- 45 minutes.\u003c\/li\u003e\n\u003cli\u003eWe will evaluate every session at the end and talk about following sessions (by your own or together).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"page\" title=\"Page 3\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eMovement Screening (only 1 person) \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWe will talk about your past (current physical problems, sporting background, injuries, surgeries etc.). \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAfterwards I will lead you through a row of exercises to screen your current movement behavior. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWe will evaluate the screening together and I will explain the important results.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eAfterwards I will teach you some corrective exercises (stability and\/ or mobility exercises) \u003c\/span\u003eto improve the results.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on \u003cspan\u003e(for example mobility training, back training, rehabilitation, specific athletic training)\u003c\/span\u003e, then I will do my best to accommodate it.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons. Please remember to select 2 persons above the \"BOOK NOW\" button when booking. \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#group3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 3 persons: \u003c\/strong\u003eThis category is for 3 persons only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eSelect this option if you are 3 persons. Please remember to select 3 persons \u003c\/span\u003eabove the \"BOOK NOW\" button when booking. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cstrong\u003e#group4persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 4 persons: \u003c\/strong\u003eThis category is for 4 persons only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eSelect this option if you are 4 persons. Please remember to select 4 persons \u003c\/span\u003eabove the \"BOOK NOW\" button when booking. \u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#30minutes\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e30 minutes: \u003c\/strong\u003eThis package is 30 minutes only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#45minutes\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e45 minutes: \u003c\/strong\u003eThis package is 45 minutes only.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#60minutes\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e60 minutes: \u003c\/strong\u003eThis package is 60 minutes only.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e \u003c\/p\u003e\n\u003ch1\u003e#3x30minutes\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x30 minutes: \u003c\/strong\u003eThis package is 3x30 minutes.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#3x45minutes\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x45 minutes: \u003c\/strong\u003eThis package is 3x45 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#3x60minutes\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x60 minutes: \u003c\/strong\u003eThis package is 3x60 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#6x30minutes\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x30 minutes: \u003c\/strong\u003eThis package is 6x30 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#6x45minutes\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x45 minutes: \u003c\/strong\u003eThis package is 6x45 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#6x60minutes\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x60 minutes: \u003c\/strong\u003eThis package is 6x60 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#10x30minutes\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e10x30 minutes: \u003c\/strong\u003eThis package is 10x30 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#10x45minutes\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e10x45 minutes: \u003c\/strong\u003eThis package is 10x45 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#10x60minutes\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e10x60 minutes: \u003c\/strong\u003eThis package is 10x60 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003eLocation\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003e\n\u003cstrong\u003e#\u003c\/strong\u003eVolksparkFriedrichshain\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cstrong\u003eVolkspark Friedrichshain\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e10249 Berlin\u003c\/span\u003e\u003cspan\u003e, Germany\u003c\/span\u003e\u003cbr\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Volkspark+Friedrichshain\/@52.5280353,13.4342047,17z\/data=!3m1!4b1!4m5!3m4!1s0x47a84e126b6e2efd:0xc281c457bba00f76!8m2!3d52.5280353!4d13.4363934\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Freeletics+Fitness+Area\/@52.5229641,13.3947326,18z\/data=!4m12!1m6!3m5!1s0x47a851e7714ef409:0x86bd0641746f548c!2sMonbijou+Park!8m2!3d52.5232481!4d13.396476!3m4!1s0x47a851e788d60549:0xe5f49bb9f1920cc3!8m2!3d52.5228076!4d13.3948841\" aria-describedby=\"a11y-external-message\"\u003e\u003cbr\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cspan\u003eOpening hours: \u003c\/span\u003e\n\u003cp\u003eAlways open (outdoor area)\u003c\/p\u003e\n\u003cp\u003eNo entrance fee.\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\n\u003cstrong\u003e#\u003c\/strong\u003eAproSportsvJennyLinke\u003c\/h1\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\u003cstrong\u003eAproSports v\/ Jenny Linke\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eAddress: Bayreuther Straße 8, 1. floor, left side\u003cbr\u003e10787 Berlin, Germany\u003cbr\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Bayreuther+Str.+8,+10787+Berlin\/@52.5020758,13.3355139,15z\/data=!3m1!4b1!4m5!3m4!1s0x47a850538ca6d58b:0x3c51f7402ca64925!8m2!3d52.5020631!4d13.3442688\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePhone:\u003cstrong\u003e \u003c\/strong\u003e+49 176 3228 0085\u003cbr\u003eEmail: jenny@linkle-personal-training.de\u003cbr\u003e\u003ca href=\"https:\/\/www.linke-personal-training.de\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOpening hours:\u003cbr\u003eMonday-Friday: 7.00 - 19.00\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"PHILIPP Z","offers":[{"title":"Personal: 1 person \/ 30 minutes \/ To be agreed","offer_id":34429264986271,"sku":"","price":65.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 30 minutes \/ AproSports v\/ Jenny Linke","offer_id":34429265215647,"sku":"","price":65.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 30 minutes \/ Volkspark Friedrichshain","offer_id":34429264691359,"sku":"","price":65.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 45 minutes \/ To be agreed","offer_id":34429259153567,"sku":"","price":90.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 45 minutes \/ Volkspark Friedrichshain","offer_id":34429264593055,"sku":"","price":90.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 45 minutes \/ AproSports v\/ Jenny Linke","offer_id":34429260333215,"sku":"","price":90.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 60 minutes \/ To be agreed","offer_id":34429133226143,"sku":"","price":115.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 60 minutes \/ AproSports v\/ Jenny Linke","offer_id":34429133291679,"sku":"","price":115.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 60 minutes \/ Volkspark Friedrichshain","offer_id":34429133258911,"sku":"","price":115.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x30 minutes \/ To be agreed","offer_id":34429133881503,"sku":"","price":180.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x30 minutes \/ AproSports v\/ Jenny Linke","offer_id":34429133979807,"sku":"","price":180.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x30 minutes \/ Volkspark Friedrichshain","offer_id":34429133947039,"sku":"","price":180.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x45 minutes \/ To be agreed","offer_id":34429133652127,"sku":"","price":255.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x45 minutes \/ AproSports v\/ Jenny Linke","offer_id":34429133717663,"sku":"","price":255.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x45 minutes \/ Volkspark Friedrichshain","offer_id":34429133684895,"sku":"","price":255.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x60 minutes \/ To be agreed","offer_id":34429133324447,"sku":"","price":330.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x60 minutes \/ AproSports v\/ Jenny Linke","offer_id":34429133422751,"sku":"","price":330.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x60 minutes \/ Volkspark Friedrichshain","offer_id":34429133389983,"sku":"","price":330.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x30 minutes \/ To be agreed","offer_id":34429134012575,"sku":"","price":360.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x30 minutes \/ AproSports v\/ Jenny Linke","offer_id":34429134078111,"sku":"","price":360.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x30 minutes \/ Volkspark Friedrichshain","offer_id":34429134045343,"sku":"","price":360.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x45 minutes \/ To be agreed","offer_id":34429133750431,"sku":"","price":515.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x45 minutes \/ AproSports v\/ Jenny Linke","offer_id":34429133848735,"sku":"","price":515.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x45 minutes \/ Volkspark Friedrichshain","offer_id":34429133783199,"sku":"","price":515.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x60 minutes \/ To be agreed","offer_id":34429133455519,"sku":"","price":655.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x60 minutes \/ AproSports v\/ Jenny Linke","offer_id":34429133521055,"sku":"","price":655.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x60 minutes \/ Volkspark Friedrichshain","offer_id":34429133488287,"sku":"","price":655.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x30 minutes \/ To be agreed","offer_id":34429134110879,"sku":"","price":605.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x30 minutes \/ AproSports v\/ Jenny Linke","offer_id":34429134176415,"sku":"","price":605.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x30 minutes \/ Volkspark Friedrichshain","offer_id":34429134143647,"sku":"","price":605.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x45 minutes \/ To be agreed","offer_id":34429492134047,"sku":"","price":845.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x45 minutes \/ AproSports v\/ Jenny Linke","offer_id":34429493575839,"sku":"","price":845.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x45 minutes \/ Volkspark Friedrichshain","offer_id":34429490299039,"sku":"","price":845.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x60 minutes \/ To be agreed","offer_id":34429488791711,"sku":"","price":1075.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x60 minutes \/ AproSports v\/ Jenny Linke","offer_id":34429488627871,"sku":"","price":1075.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x60 minutes \/ Volkspark Friedrichshain","offer_id":34429489315999,"sku":"","price":1075.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 60 minutes \/ To be agreed","offer_id":34429133553823,"sku":"","price":65.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 60 minutes \/ AproSports v\/ Jenny Linke","offer_id":34429133619359,"sku":"","price":65.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 60 minutes \/ Volkspark Friedrichshain","offer_id":34429133586591,"sku":"","price":65.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 3 persons \/ 60 minutes \/ To be agreed","offer_id":34429426598047,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 3 persons \/ 60 minutes \/ Volkspark Friedrichshain","offer_id":34429427056799,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 3 persons \/ 60 minutes \/ AproSports v\/ Jenny Linke","offer_id":34429426794655,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 4 persons \/ 60 minutes \/ To be agreed","offer_id":34429429252255,"sku":"","price":40.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 4 persons \/ 60 minutes \/ Volkspark Friedrichshain","offer_id":34429427941535,"sku":"","price":40.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 4 persons \/ 60 minutes \/ AproSports v\/ Jenny Linke","offer_id":34429428990111,"sku":"","price":40.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/3_867b3d9d-1e44-412e-a836-7103defe0e8f.jpg?v=1590187998"},{"product_id":"martina-t","title":"MARTINA T*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eHello everyone,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile. My name is Martina, I'm a personal trainer and fitness instructor in Berlin, Germany.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI love fitness and training, and I always do my best to motivate my clients.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eI can help you in all levels of fitness training, whether you are a beginner or an experienced athlete.\u003c\/span\u003e I would be happy to help you reach your goals.\u003c\/p\u003e\n\u003cp\u003eI'm available for 1-1 personal-training, group of 2 persons and classes of 3+ persons. The sessions will be in German or English.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy:\u003c\/strong\u003e This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConditioning:\u003c\/strong\u003e The primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrossFit:\u003c\/strong\u003e This is a form of high intensity interval training (HIIT), a high intensity strength and conditioning workout of functional movements that you perform in your daily life, like squatting, pulling, pushing etc. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet \u0026amp; Nutrition:\u003c\/strong\u003e This includes diet \u0026amp; nutrition plans, and general advices about calories, macros, etc.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional: \u003c\/strong\u003eStrength-exercises using mostly your own bodyweight and TRX if available.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT: \u003c\/strong\u003eHigh-Intensity-Interval-Training is as the name says interval training with short intervals and short or no rest in between. Examples of HIIT can be Circuit Training and CrossFit.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMobility:\u003c\/strong\u003e A series of exercises with special focus on agility and flexibility.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePilates: \u003c\/strong\u003eExercises which concentrates on strengthening your body with focus on core strength. Improves posture, balance and flexibility.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowerlifting: \u003c\/strong\u003eThis is a strength sport with focus on maximal weight on three lifts: Squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single lift of a barbell loaded with weight plates.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehabilitation: \u003c\/strong\u003e This is physical activities and exercises that help you recover, keep, or improve abilities that you need in your daily life, which you may have lost because of a disease or injury, or as a side effect from a medical treatment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength: \u003c\/strong\u003eStrength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStretching: \u003c\/strong\u003eCalm exercises with focus on increasing your flexibility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eAbove is the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003edate and time for the session.\u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cstrong\u003e#xxxldieschmiede\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eXXXL die Schmiede\u003c\/strong\u003e\u003cbr\u003eAddress: Langhansstraße 123\u003cbr\u003e13086 Berlin, Germany\u003cbr\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/XXXL+The+Forge\/@52.550798,13.4412685,17z\/data=!3m1!4b1!4m5!3m4!1s0x416521a22d4566ff:0x560c9563a437e050!8m2!3d52.550798!4d13.4434572\" target=\"_blank\" rel=\"noopener noreferrer\" aria-describedby=\"a11y-new-window-external-message\"\u003eDirections\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePhone: +49 30 9290 0130\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003eEmail:\u003cstrong\u003e \u003c\/strong\u003einfo@xxxl-dieschmiede.com\u003cbr\u003e\u003ca href=\"http:\/\/xxxl-dieschmiede.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-describedby=\"a11y-new-window-external-message\"\u003eWebsite\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eOpening hours:\u003cbr\u003eMonday-Friday: 9.00 - 22.00\u003cbr\u003eSaturday-Sunday: 9.00 - 17.00\u003cbr\u003e(1\/6 - 31\/8: Saturday 9.00 - 14.00)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEntrance fee is included.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cstrong\u003e#ignitefit\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cdiv class=\"page\" title=\"Page 5\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\u003cstrong\u003eIgnite Fit \u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\nAddress: Husemannstrasse 32\n\u003cp\u003e10435 Berlin, Germany\u003cbr\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/IGNITE+FIT\/@52.5395843,13.4159637,17z\/data=!3m1!4b1!4m5!3m4!1s0x47a84e0045de7e17:0xf4e22cf77a100553!8m2!3d52.5395843!4d13.4181524\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\nPhone: +49 \u003cspan\u003e30 469 991 852 \/ +49 \u003c\/span\u003e30 5552 5522\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003eEmail: info@ignite.fit\n\u003cp\u003e\u003ca href=\"https:\/\/ignite.fit\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003c\/p\u003e\nOpening hours:\u003cbr\u003eMonday-Friday: 7.00 - 21.00\u003cbr\u003eSaturday: 10.00 - 16.00\n\u003cp\u003eSunday: 11.00 - 14.00\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEntrance fee is included.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cstrong\u003e#urbangladiator\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cdiv class=\"page\" title=\"Page 5\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cdiv class=\"page\" title=\"Page 5\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\u003cstrong\u003eUrban Gladiator\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan\u003eAddress: Wilhelmstraße 14\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e10963 Berlin, \u003c\/span\u003eGermany\u003cbr\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Urban+Gladiator+-+FUNCTIONAL+TRAINING+IN+BERLIN\/@52.5021601,13.3863914,17z\/data=!3m1!4b1!4m5!3m4!1s0x47a84fd6696c9b27:0x1572ade5ee580452!8m2!3d52.5021601!4d13.3885801\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003ePhone: +49  \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e160 9307 7330 \/ +49 \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e30 2509 9204\u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eEmail: \u003c\/span\u003einfo@urbangladiators.de\n\u003cp\u003e\u003ca href=\"https:\/\/www.urbangladiators.de\/en\/home\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eEntrance fee is included.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location, date and time directly with me.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRegarding location, it can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"MARTINA T","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":34431702925471,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Ignite Fit","offer_id":34431702958239,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":34431702991007,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Urban Gladiator","offer_id":34431735234719,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ XXXL Die Schmiede","offer_id":34431742115999,"sku":"","price":105.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":34431703023775,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Ignite Fit","offer_id":34431703056543,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":34431703089311,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Urban Gladiator","offer_id":34431735300255,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ XXXL Die Schmiede","offer_id":34431742148767,"sku":"","price":275.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":34431703122079,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Ignite Fit","offer_id":34431703154847,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":34431703187615,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Urban Gladiator","offer_id":34431735693471,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ XXXL Die Schmiede","offer_id":34431742181535,"sku":"","price":550.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":34431703220383,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Ignite Fit","offer_id":34431703253151,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":34431703285919,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Urban Gladiator","offer_id":34431736709279,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ XXXL Die Schmiede","offer_id":34431742214303,"sku":"","price":62.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":34431703318687,"sku":"","price":107.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Ignite Fit","offer_id":34431703351455,"sku":"","price":107.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":34431703384223,"sku":"","price":107.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Urban Gladiator","offer_id":34431736840351,"sku":"","price":107.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ XXXL Die Schmiede","offer_id":34431742378143,"sku":"","price":167.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":34431703416991,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Ignite Fit","offer_id":34431703449759,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":34431703482527,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Urban Gladiator","offer_id":34431738249375,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ XXXL Die Schmiede","offer_id":34431743819935,"sku":"","price":335.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":34431703515295,"sku":"","price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Ignite Fit","offer_id":34431703548063,"sku":"","price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":34431703580831,"sku":"","price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Urban Gladiator","offer_id":34431740674207,"sku":"","price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ XXXL Die Schmiede","offer_id":34431744049311,"sku":"","price":47.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":34431703613599,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Ignite Fit","offer_id":34431703646367,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Online session","offer_id":34431703679135,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Urban Gladiator","offer_id":34431741100191,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ XXXL Die Schmiede","offer_id":34431744245919,"sku":"","price":130.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":34431703711903,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Ignite Fit","offer_id":34431703744671,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":34431703777439,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Urban Gladiator","offer_id":34431741165727,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ XXXL Die Schmiede","offer_id":34431744278687,"sku":"","price":260.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/25_7aa9cb75-09d0-44a9-b37b-a9422a6b5504.jpg?v=1590286442"},{"product_id":"david-d","title":"DAVID D","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eHello everybody,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMy name is David, I'm a personal trainer and fitness instructor in Berlin, Germany.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI have always been fascinated about fitness and training. I really enjoy working as a personal trainer and fitness instructor and I\u003c\/span\u003e\u003cspan\u003e would be happy to help you reach your goal.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003eI'm available worldwide for online sessions, and in Berlin for physical 1-1 personal training, groups of 2 persons and classes of 3+ persons. The sessions will be in English, German, Dutch, French or Flemish.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio:\u003c\/strong\u003e This can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Body Workout:\u003c\/strong\u003e This is a mix of cardio and strength exercises for the full body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet \u0026amp; Nutrition:\u003c\/strong\u003e\u003cspan\u003e This includes diet \u0026amp; nutrition plans, and general advices about calories, macros, etc.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eAs it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStrength-exercises using mostly your own bodyweight and TRX if available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eHigh-Intensity-Interval-Training is as the name says interval training with short intervals and short or no rest in between. Examples of HIIT can be Circuit Training and CrossFit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStrength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSwimming Beginner:\u003c\/strong\u003e This is for people who either cannot swim and want to learn it, or who only have low\/basic swimming skills and want to improve it. Level is basic to average.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSwimming Technique:\u003c\/strong\u003e This is for people who can swim but want to improve their swimming technique and skills. Level is average to advanced.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOnline coaching\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI offer Online coaching on a monthly basis. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e \u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003e#onlinecoaching1month\u003c\/span\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching - 1 month\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is for 1 month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDiet \u0026amp; Nutrition plans\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMinimum period is 1 month, and can thereafter be continued on a monthly basis.\u003c\/p\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cstrong\u003e#orangefit\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOrange Fit\u003c\/strong\u003e\u003cbr\u003eAddress: Wilhelminenhofstrasse 76\u003cbr\u003e12459 Berlin, Germany\u003cbr\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Orange+Fit+Health+Center\/@52.4589103,13.5218075,17z\/data=!3m1!4b1!4m5!3m4!1s0x47a848bdce86e1ff:0xb8e74be21babe72!8m2!3d52.4589103!4d13.5239962\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePhone:\u003cstrong\u003e \u003c\/strong\u003e+49 30 5301 5121\u003cbr\u003eEmail: info@orange-fit.de\u003cbr\u003e\u003ca href=\"https:\/\/www.orange-fit.de\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOpening hours:\u003cbr\u003eMonday-Friday: 8.00 - 23.00\u003cbr\u003eSaturday-Sunday: 10.00 - 20.00\u003cbr\u003e(1\/6 - 31\/8: Saturday 10.00 - 15.00)\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#sportreha\u003c\/h1\u003e\n\u003cstrong\u003eSportReha\u003c\/strong\u003e\u003cbr\u003eAddress: Alt-Friedrichsfelde 113\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cspan\u003e10315 Berlin, \u003c\/span\u003eGermany\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/SPORTREHA-LICHTENBERG+e.V.\/@52.5106832,13.5083667,17z\/data=!3m1!4b1!4m5!3m4!1s0x47a84eb78b9c0a49:0x969085e8224cde03!8m2!3d52.51068!4d13.51055\" target=\"_blank\" rel=\"noopener noreferrer\" aria-describedby=\"a11y-new-window-external-message\"\u003eDirections\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\nPhone: +49 30 525 1316\u003cbr\u003eEmail: info@sportreha-lichtenberg.de\n\u003cp class=\"page\" title=\"Page 4\"\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.sportreha-lichtenberg.de\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\nOpening hours:\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cspan\u003eMonday-Friday: 9.00 - 21.00\u003c\/span\u003e\n\u003cdiv class=\"column\"\u003e\u003cspan\u003eSaturday: 10.00 - 15.00\u003c\/span\u003e\u003c\/div\u003e\n\u003cp class=\"column\"\u003e\u003cspan\u003eSunday \u0026amp; holidays: Closed\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"DAVID D","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":34492593766559,"sku":"","price":40.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":34492593832095,"sku":"","price":40.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Orange Fit","offer_id":34492593864863,"sku":"","price":60.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ SportReha","offer_id":34492593897631,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":34492593963167,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":34492594028703,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Orange Fit","offer_id":34492594061471,"sku":"","price":160.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ SportReha","offer_id":34492594094239,"sku":"","price":130.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":34492594159775,"sku":"","price":200.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":34492594225311,"sku":"","price":200.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Orange Fit","offer_id":34492594258079,"sku":"","price":320.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ SportReha","offer_id":34492594290847,"sku":"","price":260.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":34492594356383,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":34492594421919,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Orange Fit","offer_id":34492594454687,"sku":"","price":40.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ SportReha","offer_id":34492594487455,"sku":"","price":30.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":34492594552991,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":34492594618527,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Orange Fit","offer_id":34492594651295,"sku":"","price":110.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ SportReha","offer_id":34492594684063,"sku":"","price":80.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":34492594749599,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":34492594815135,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Orange Fit","offer_id":34492594847903,"sku":"","price":220.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ SportReha","offer_id":34492594880671,"sku":"","price":160.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":34492594946207,"sku":"","price":12.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":34492595011743,"sku":"","price":12.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Orange Fit","offer_id":34492595044511,"sku":"","price":32.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ SportReha","offer_id":34492595077279,"sku":"","price":22.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":34492595142815,"sku":"","price":32.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Online session","offer_id":34492595208351,"sku":"","price":32.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Orange Fit","offer_id":34492595241119,"sku":"","price":92.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ SportReha","offer_id":34492595273887,"sku":"","price":62.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":34492595339423,"sku":"","price":65.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":34492595404959,"sku":"","price":65.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Orange Fit","offer_id":34492595437727,"sku":"","price":185.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ SportReha","offer_id":34492595470495,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online Coaching - 1 month \/ Online session","offer_id":34492705046687,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/Cameraphotoscomingsoon2.jpg?v=1590709526"},{"product_id":"juan-m","title":"JUAN M","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003eAbout me\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eHi everybody,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMy name is Juan, I'm a personal trainer and fitness instructor in Copenhagen, Denmark.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI have always been fascinated about fitness and training. I really enjoy working as a personal trainer and fitness instructor and I\u003c\/span\u003e\u003cspan\u003e would be happy to help you reach your goal.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003eI'm available worldwide for online sessions, and in Copenhagen for physical 1-1 personal training, groups of 2 persons and classes of 3+ persons. The sessions will be in English, Portuguese or Spanish.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch1\u003eTraining information\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy: \u003c\/strong\u003eThis is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003c\/li\u003e\n\u003cul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodyshape:\u003c\/strong\u003e A series of exercises for the full body, mostly with focus on strength. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio:\u003c\/strong\u003e This can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003c\/strong\u003e As it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional: \u003c\/strong\u003eStrength-exercises using mostly your own bodyweight and TRX if available. We can focus on core-muscles, arms or legs\/glutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT: \u003c\/strong\u003eHigh-Intensity-Interval-Training is as the name says interval training with short intervals and short or no rest in between. Examples of HIIT can be Circuit Training and CrossFit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRunning:\u003c\/strong\u003e We can either focus on short-distance high speed sprints, or long-distance endurance running at lower speed, or anything in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSports Training: \u003c\/strong\u003eThis can be any kind of individual sports training, for example football\/soccer, basketball, handball, tennis, volleyball, etc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength: \u003c\/strong\u003eStrength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrack\u0026amp;Field\/Throwing:\u003c\/strong\u003e This a track \u0026amp; field sports discipline that involves any kind of throwing-training, for example hammer throw, discus throw, shot put, javelin, etc.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cspan\u003e\u003cspan\u003eAbove is the standard programme, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. \u003c\/span\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWe can also do a combination\/mix of the different types of training.\u003c\/span\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#class3persons\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e","brand":"JUAN M","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":34492977545375,"sku":"","price":60.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":34492977643679,"sku":"","price":60.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":34492977676447,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":34492977774751,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":34492977807519,"sku":"","price":300.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":34492977905823,"sku":"","price":300.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":34492977938591,"sku":"","price":30.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":34492978036895,"sku":"","price":30.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":34492978069663,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":34492978167967,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":34492978200735,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":34492978299039,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ person \/ 1 hour \/ To be agreed","offer_id":34493028728991,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ person \/ 1 hour \/ Online session","offer_id":34493031252127,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ person \/ 3x1 hour \/ Online session","offer_id":34493031940255,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ person \/ 3x1 hour \/ To be agreed","offer_id":34493033906335,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ person \/ 6x1 hour \/ To be agreed","offer_id":34493036134559,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ person \/ 6x1 hour \/ Online session","offer_id":34493036626079,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/1_426bf8ec-8c61-4647-9e65-fbdb6f9ffa3d.jpg?v=1590716360"},{"product_id":"mary-l","title":"MARY L*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eHello everyone,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile. My name is Mary, I'm a certified personal trainer and fitness instructor in Munich, Germany.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI love fitness and training, and I always do my best to motivate my clients.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eI really enjoy working as a personal trainer and fitness instructor and I would be happy to help you reach your goal. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI'm available worldwide for online sessions, and in Munich for\u003c\/span\u003e 1-1 personal-training, groups of 2 persons and classes of 3+ persons. The sessions will be in English or German.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy:\u003c\/strong\u003e This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio:\u003c\/strong\u003e This can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Body Workout:\u003c\/strong\u003e This is a mix of cardio and strength exercises for the full body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eAs it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStrength-exercises using mostly your own bodyweight and TRX if available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT: \u003c\/strong\u003eHigh-Intensity-Interval-Training is as the name says interval training with short intervals and short or no rest in between. Examples of HIIT can be Circuit Training and CrossFit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStrength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eAbove is the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOnline coaching\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI also offer Online coaching on a monthly basis. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003edate and time for the session.\u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003e#onlinecoaching1month\u003c\/span\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching - 1 month\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is for 1 month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDiet \u0026amp; Nutrition plans\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\nMinimum period is 1 month, and can thereafter be continued on a monthly basis.\u003cbr\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eLocation\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location, date and time directly with me.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRegarding location, it can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e","brand":"MARY L","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":34509505495199,"sku":null,"price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":34509505560735,"sku":null,"price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":34509505593503,"sku":null,"price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":34509505659039,"sku":null,"price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":34509505691807,"sku":null,"price":350.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":34509505757343,"sku":null,"price":350.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":34509505822879,"sku":null,"price":35.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":34509505986719,"sku":null,"price":35.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":34509506052255,"sku":null,"price":87.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":34509506117791,"sku":null,"price":87.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":34509506150559,"sku":null,"price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":34509506216095,"sku":null,"price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":34509506248863,"sku":null,"price":22.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":34509506314399,"sku":null,"price":22.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":34509506347167,"sku":null,"price":57.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Online session","offer_id":34509506412703,"sku":null,"price":57.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":34509506445471,"sku":null,"price":115.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":34509506511007,"sku":null,"price":115.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online Coaching - 1 month \/ Online session","offer_id":34509637648543,"sku":"","price":110.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/Cameraphotoscomingsoon2_2ec82c6a-8ca5-47d8-8d23-56ca01765eb5.jpg?v=1590888643"},{"product_id":"hannah-c","title":"HANNAH C","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eHello everybody,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMy name is Hannah, I'm a personal trainer and fitness instructor based in Essex near London, UK.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI have always been fascinated about fitness and training. I really enjoy working as a personal trainer and fitness instructor and I\u003c\/span\u003e\u003cspan\u003e would be happy to help you reach your goal.\u003c\/span\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI'm available worldwide for online sessions, online coaching (monthly) and online zoom classes (40 minutes)\u003c\/span\u003e, and in Essex and London for physical 1-1 personal training, groups of 2 persons and classes of 3+ persons. The sessions will be in English.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBallet Fitness:\u003c\/strong\u003e The difference between ballet and ballet fitness is that ballet fitness focuses more on fitness, rather than ballet. The idea is to get the benefits of classical ballet moves without the rigid structure. The classes can help to improve flexibility, posture, strength and core stability, and to lengthen muscles.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio:\u003c\/strong\u003e This can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Body Workout:\u003c\/strong\u003e This is a mix of cardio and strength exercises for the full body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDance:\u003c\/strong\u003e General dance lesson with movements to the rhythm of music. It can be with or without a partner, and we will practice the techniques based on your level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT:\u003c\/strong\u003e High-Intensity-Interval-Training is as the name says interval training with short intervals and little or no rest in between. Examples of HIIT can be Circuit Training and CrossFit, but there are many variants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStretching: \u003c\/strong\u003eCalm exercises with focus on increasing your flexibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZumba:\u003c\/strong\u003e Powertraining with rhythmic movements to music.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOnline coaching - 1 month\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI offer Online coaching on a monthly basis. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOnline zoom class - 1x40 minutes\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eI offer 40 minutes online zoom classes, \u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e \u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003e#onlinecoaching\u003c\/span\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOnline coaching - 1 month\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI offer Online coaching on a monthly basis. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\n\u003cstrong\u003e#onlinezoomclass1x40minutes\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOnline zoom class - 1x40 minutes\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eI offer 40 minutes online zoom classes, \u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eLocation\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"HANNAH C","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":34546445811871,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":34546445844639,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":34546445877407,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":34546445910175,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":34546445942943,"sku":"","price":250.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":34546445975711,"sku":"","price":250.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online coaching - 1 month \/ Online session","offer_id":34546446008479,"sku":"","price":110.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":34546446041247,"sku":"","price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":34546446074015,"sku":"","price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":34546446106783,"sku":"","price":62.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":34546446139551,"sku":"","price":62.6,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":34546446172319,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":34546446205087,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":34546446237855,"sku":"","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":34546446270623,"sku":"","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":34546446303391,"sku":"","price":37.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Online session","offer_id":34546446336159,"sku":"","price":37.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":34546446368927,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":34546446401695,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ Online zoom class - 1x40 minutes \/ Online session","offer_id":34546446434463,"sku":"","price":6.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/5_3204ff94-7969-40d1-ab62-2b73ecb863fc.jpg?v=1591309959"},{"product_id":"razvan-f","title":"RAZVAN F","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eHello everybody,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMy name is Razvan, I'm a personal trainer and fitness instructor based in London, UK.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI have always been fascinated about fitness and training. I really enjoy working as a personal trainer and fitness instructor and I\u003c\/span\u003e\u003cspan\u003e would be happy to help you reach your goal.\u003c\/span\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI'm available worldwide for online sessions and online coaching\u003c\/span\u003e, and in London for physical 1-1 personal training, groups of 2 persons and classes of 3+ persons. The sessions will be in English, Italian, Romanian or Spanish.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack\/Mobility:\u003c\/strong\u003e A series of exercises with special focus on strengthening your back.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy:\u003c\/strong\u003e This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodyshape:\u003c\/strong\u003e A series of exercises for the full body, mostly with focus on strength. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio:\u003c\/strong\u003e This can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Body Workout:\u003c\/strong\u003e This is a mix of cardio and strength exercises for the full body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet \u0026amp; Nutrition: \u003c\/strong\u003eThis includes diet \u0026amp; nutrition plans, and general advices about calories, macros, etc.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning: \u003c\/strong\u003eAs it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003c\/strong\u003e Strength-exercises using mostly your own bodyweight and TRX if available.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT: \u003c\/strong\u003eHigh-Intensity-Interval-Training is as the name says interval training with short intervals and short or no rest in between. Examples of HIIT can be Circuit Training and CrossFit.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMobility:\u003c\/strong\u003e A series of exercises with special focus on agility and flexibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRunning:\u003c\/strong\u003e We can either focus on short-distance high speed sprints, or long-distance endurance running at lower speed, or anything in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength: \u003c\/strong\u003eStrength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOnline coaching\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI also offer Online coaching on a monthly basis. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e \u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#10x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e10x1 hour: \u003c\/strong\u003eThis package is 10x1 hour. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#onlinecoaching1month\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOnline coaching\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI also offer Online coaching on a monthly basis. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eLocation\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"page\" title=\"Page 5\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003ch1 class=\"column\"\u003e\u003cspan\u003e#NuffieldHealthBrondesburyPark \u003c\/span\u003e\u003c\/h1\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"page\" title=\"Page 5\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\u003cstrong\u003eNuffield Health Brondesbury Park\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eAddress: Sidmouth Road\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eLondon NW2 5JY, United Kingdom\u003c\/span\u003e\u003cbr\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Nuffield+Health+Brondesbury+Park+Fitness+%26+Wellbeing+Gym\/@51.5448547,-0.230377,15z\/data=!4m5!3m4!1s0x487610456c24c2eb:0x92d3a81daa42d010!8m2!3d51.5448417!4d-0.2216222\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003ePhone: +44 2084 5178 63 \u003cbr\u003e\u003ca href=\"https:\/\/www.nuffieldhealth.com\/gyms\/brondesbury-park\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e \u003cbr\u003e\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"page\" title=\"Page 5\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003ch1 class=\"column\"\u003e\n\u003cspan\u003e#\u003c\/span\u003ePureGymBorehamwood\u003c\/h1\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"page\" title=\"Page 5\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cdiv class=\"page\" title=\"Page 5\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\u003cstrong\u003ePureGym Borehamwood \u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan\u003eAddress: 84 Shenley Road\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBorehamwood WD6 1EH, United Kingdom\u003c\/span\u003e\u003cbr\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/PureGym+Borehamwood\/@51.6549076,-0.2766641,17z\/data=!3m1!4b1!4m5!3m4!1s0x487616716e3cc01d:0x648466f161e7df1c!8m2!3d51.6549076!4d-0.2744754\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003c\/p\u003e\n\u003cspan\u003ePhone: +44 3450 1331 95\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.puregym.com\/gyms\/borehamwood\/?utm_source=local\u0026amp;utm_campaign=local_search-borehamwood\u0026amp;utm_medium=organic\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003cbr\u003eEntrance fee is included.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"RAZVAN F","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":34557341106335,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Nuffield Health Brondesbury Park","offer_id":34557801660575,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":34557341139103,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ PureGym Borehamwood","offer_id":34557915693215,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":34557341171871,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Nuffield Health Brondesbury Park","offer_id":34557805199519,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":34557341204639,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ PureGym Borehamwood","offer_id":34557917823135,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":34557341237407,"sku":"","price":250.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Nuffield Health Brondesbury Park","offer_id":34557807886495,"sku":"","price":250.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":34557341270175,"sku":"","price":250.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ PureGym Borehamwood","offer_id":34557920477343,"sku":"","price":250.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ To be agreed","offer_id":34557598695583,"sku":"","price":425.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ Nuffield Health Brondesbury Park","offer_id":34557811490975,"sku":"","price":425.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ Online session","offer_id":34557603217567,"sku":"","price":425.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ PureGym Borehamwood","offer_id":34557921755295,"sku":"","price":425.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online coaching - 1 month \/ Online session","offer_id":34557341302943,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":34557341335711,"sku":"","price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Nuffield Health Brondesbury Park","offer_id":34557837475999,"sku":"","price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":34557341368479,"sku":"","price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ PureGym Borehamwood","offer_id":34557956882591,"sku":"","price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":34557341401247,"sku":"","price":62.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Nuffield Health Brondesbury Park","offer_id":34557840097439,"sku":"","price":62.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":34557341434015,"sku":"","price":62.6,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ PureGym Borehamwood","offer_id":34557957669023,"sku":"","price":62.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":34557341466783,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Nuffield Health Brondesbury Park","offer_id":34557844357279,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":34557341499551,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ PureGym Borehamwood","offer_id":34557959143583,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 10x1 hour \/ To be agreed","offer_id":34557638934687,"sku":"","price":212.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 10x1 hour \/ Nuffield Health Brondesbury Park","offer_id":34557847830687,"sku":"","price":212.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 10x1 hour \/ Online session","offer_id":34557616062623,"sku":"","price":212.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 10x1 hour \/ PureGym Borehamwood","offer_id":34557962289311,"sku":"","price":212.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":34557341532319,"sku":"","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Nuffield Health Brondesbury Park","offer_id":34557848649887,"sku":"","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":34557341565087,"sku":"","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ PureGym Borehamwood","offer_id":34557972185247,"sku":"","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":34557341597855,"sku":"","price":37.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Nuffield Health Brondesbury Park","offer_id":34557850321055,"sku":"","price":37.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Online session","offer_id":34557341630623,"sku":"","price":37.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ PureGym Borehamwood","offer_id":34557979164831,"sku":"","price":37.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":34557341663391,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Nuffield Health Brondesbury Park","offer_id":34557851664543,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":34557341696159,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ PureGym Borehamwood","offer_id":34557979459743,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 10x1 hour \/ To be agreed","offer_id":34557687169183,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 10x1 hour \/ Nuffield Health Brondesbury Park","offer_id":34557858545823,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 10x1 hour \/ Online session","offer_id":34557690740895,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 10x1 hour \/ PureGym Borehamwood","offer_id":34557980868767,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/9.png?v=1591261814"},{"product_id":"giulianno-s","title":"GIULIANNO S","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eHello everybody,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMy name is Giulianno, I'm a personal trainer and fitness instructor in Copenhagen, Denmark.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI have always been fascinated about fitness and training. I really enjoy working as a personal trainer and fitness instructor and I\u003c\/span\u003e\u003cspan\u003e would be happy to help you reach your goal.\u003c\/span\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI'm available worldwide for online sessions and online coaching\u003c\/span\u003e, and in Copenhagen for physical 1-1 personal training, groups of 2 persons and classes of 3+ persons. The sessions will be in English or Spanish.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy:\u003c\/strong\u003e This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio:\u003c\/strong\u003e This can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Body Workout:\u003c\/strong\u003e This is a mix of cardio and strength exercises for the full body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConditioning: \u003c\/strong\u003e\u003cspan\u003eThe primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT: \u003c\/strong\u003eHigh-Intensity-Interval-Training is as the name says interval training with short intervals and short or no rest in between. Examples of HIIT can be Circuit Training and CrossFit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRunning:\u003c\/strong\u003e We can either focus on short-distance high speed sprints, or long-distance endurance running at lower speed, or anything in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cstrong\u003eSports Training: \u003c\/strong\u003e\u003c\/b\u003eThis can be any kind of individual sports training, for example football\/soccer, basketball, handball, tennis, volleyball, etc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSwimming Beginner:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis is for people who either cannot swim and want to learn it, or who only have low\/basic swimming skills and want to improve it. Level is basic to average.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSwimming Technique:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis is for people who can swim but want to improve their swimming technique and skills. Level is average to advanced.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrack\u0026amp;Field\/Throwing:\u003c\/strong\u003e\u003cspan\u003e This a track \u0026amp; field sports discipline that involves any kind of throwing-training, for example hammer throw, discus throw, shot put, javelin, etc.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e \u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eLocation\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"page\" title=\"Page 5\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003ch1 class=\"column\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"GIULIANNO S","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":34606891171999,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":34606891237535,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":34606891303071,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":34606891368607,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":34606891434143,"sku":"","price":250.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":34606891499679,"sku":"","price":250.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":34606891761823,"sku":"","price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":34606891827359,"sku":"","price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":34606891892895,"sku":"","price":62.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":34606891958431,"sku":"","price":62.6,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":34606892023967,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":34606892089503,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":34606892286111,"sku":"","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":34606892351647,"sku":"","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":34606892417183,"sku":"","price":37.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Online session","offer_id":34606892482719,"sku":"","price":37.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":34606892548255,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":34606892613791,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/14_f1dfdefa-0e6a-478f-9a9e-d5c1650dca69.jpg?v=1591481435"},{"product_id":"vinicius-g","title":"VINICIUS G","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003eAbout me\u003c\/h1\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eHello everybody,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMy name is Vinicius, I'm a personal trainer and fitness instructor based in London, UK.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI have always been fascinated about fitness and training. I really enjoy working as a personal trainer and fitness instructor and I\u003c\/span\u003e\u003cspan\u003e would be happy to help you reach your goal.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI'm available worldwide for online sessions and online coaching\u003c\/span\u003e, and in London for physical 1-1 personal training, groups of 2 persons and classes of 3+ persons. The sessions will be in English, Italian or Portuguese.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ch1\u003eTraining information\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio: \u003c\/strong\u003eThis can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCombat Training:\u003c\/strong\u003e\u003cspan\u003e This is the empowering cardio workout with a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. We will do a lot of punches and kicks - superb for burning fat and calories!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrossFit:\u003c\/strong\u003e\u003cspan\u003e This is a form of high intensity interval training (HIIT), a high intensity strength and conditioning workout of functional movements that you perform in your daily life, like squatting, pulling, pushing etc. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional: \u003c\/strong\u003eStrength-exercises using mostly your own bodyweight and TRX if available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT:\u003c\/strong\u003e High-Intensity-Interval-Training is as the name says interval training with short intervals and short or no rest in between. Examples of HIIT can be Circuit Training and CrossFit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMobility:\u003c\/strong\u003e\u003cspan\u003e A series of exercises with special focus on agility and flexibility.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cstrong\u003eSports Training: \u003c\/strong\u003e\u003c\/b\u003e\u003cspan\u003eThis can be any kind of individual sports training, for example football\/soccer, basketball, handball, tennis, volleyball, etc.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStretching:\u003c\/strong\u003e Calm exercises with focus on increasing your flexibility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eAbove is the standard programme, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. \u003c\/span\u003e\u003c\/span\u003eWe can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#class3persons\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the session.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cbr\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VINICIUS G","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":34607551578271,"sku":"","price":60.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":34607551611039,"sku":"","price":60.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":34607551643807,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":34607551676575,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":34607551709343,"sku":"","price":300.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":34607551742111,"sku":"","price":300.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":34607551774879,"sku":"","price":30.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":34607551807647,"sku":"","price":30.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":34607551840415,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":34607551873183,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":34607551905951,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":34607551938719,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":34607551971487,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":34607552004255,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Online session","offer_id":34607552037023,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":34607552069791,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":34607552102559,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":34607552135327,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/1_976b5fe3-71b7-4043-b90f-b4461aaeed51.jpg?v=1591486965"},{"product_id":"albane-k","title":"ALBANE K","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eHello everybody,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMy name is Albane, I'm a dancer, personal trainer and fitness instructor. I'm originally from France, but now I live in London, UK.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI was a professional dancer for more than 10 years. I started teaching and coaching about 5 years ago, both with dancing and with fitness and training. I really enjoy working as a personal trainer and fitness instructor and I\u003c\/span\u003e\u003cspan\u003e would be happy to help you reach your goal.\u003c\/span\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI'm available worldwide for online sessions\u003c\/span\u003e, and in London for physical 1-1 personal training, groups of 2 persons and classes of 3+ persons. The sessions will be in English or French.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBallet Fitness:\u003c\/strong\u003e\u003cspan\u003e The difference between ballet and ballet fitness is that ballet fitness focuses more on fitness, rather than ballet. The idea is to get the benefits of classical ballet moves without the rigid structure. The classes can help to improve flexibility, posture, strength and core stability, and to lengthen muscles.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodyshape:\u003c\/strong\u003e A series of exercises for the full body, mostly with focus on strength. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio:\u003c\/strong\u003e This can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Body Workout:\u003c\/strong\u003e This is a mix of cardio and strength exercises for the full body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConditioning: \u003c\/strong\u003e\u003cspan\u003eThe primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCrossFit: \u003c\/strong\u003eThis is a form of high intensity interval training (HIIT), a high intensity strength and conditioning workout of functional movements that you perform in your daily life, like squatting, pulling, pushing etc. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDance:\u003c\/strong\u003e General dance lesson with movements to the rhythm of music. It can be with or without a partner, and we will practice the techniques based on your level.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning: \u003c\/strong\u003eAs it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003c\/strong\u003e Strength-exercises using mostly your own bodyweight and TRX if available.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT: \u003c\/strong\u003eHigh-Intensity-Interval-Training is as the name says interval training with short intervals and short or no rest in between. Examples of HIIT can be Circuit Training and CrossFit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKids Training: \u003c\/strong\u003ePhysical activities and exercises for kids, which are also fun.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMobility:\u003c\/strong\u003e A series of exercises with special focus on agility and flexibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePosture:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eHaving good posture is about more than just looking good. It helps you to develop strength, flexibility, and balance in your body, which can lead to less muscle pain and more energy. Proper posture also reduces stress on your muscles and ligaments, which reduces the risk of injuries. Exercises will mostly be done using your own bodyweight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRunning:\u003c\/strong\u003e We can either focus on short-distance high speed sprints, or long-distance endurance running at lower speed, or anything in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength: \u003c\/strong\u003eStrength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStretching:\u003c\/strong\u003e\u003cspan\u003e Calm exercises with focus on increasing your flexibility.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eYoga:\u003c\/strong\u003e Calm exercises using your own bodyweight with focus on strength and flexibility.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e \u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eLocation\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"page\" title=\"Page 5\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003ch1 class=\"column\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"ALBANE K","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":34610210734239,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":34610210799775,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":34610210865311,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":34610210930847,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":34610210996383,"sku":"","price":250.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":34610211061919,"sku":"","price":250.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":34610211291295,"sku":"","price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":34610211356831,"sku":"","price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":34610211422367,"sku":"","price":62.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":34610211487903,"sku":"","price":62.6,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":34610211553439,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":34610211618975,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":34610211815583,"sku":"","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":34610211881119,"sku":"","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":34610211946655,"sku":"","price":37.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Online session","offer_id":34610212012191,"sku":"","price":37.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":34610212077727,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":34610212143263,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/41_9c8ebf4c-c95c-45f0-bb04-7845c299dcea.jpg?v=1591538203"},{"product_id":"ali-k","title":"ALI K*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003eAbout me\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cdiv\u003eHi all,\u003c\/div\u003e\n\u003cp\u003eWelcome to my profile. My name is Ali, I'm a personal trainer and fitness instructor in London, UK.\u003c\/p\u003e\n\u003cdiv\u003eI'm have always been passionate about fitness and training, especially \u003cmeta charset=\"utf-8\"\u003eboxing, bodybuilding\/hypertrophy, functional- and strength training. I have many years of training-experience, and I would be happy to share my experience with you and help you reach your goal.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eI'm available worldwide for online sessions, online coaching and online zoom classes\u003c\/span\u003e\u003cspan\u003e, and in London for physical 1-1 personal training and groups of 2 persons. \u003c\/span\u003eThe sessions will be in English.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch1\u003eTraining information\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy:\u003c\/strong\u003e This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoxing:\u003c\/strong\u003e This includes circle training (cardio, jumping rope, strength exercises), boxing technique (straight punches, hooks, uppercuts), and sparring to practise the techniques.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio:\u003c\/strong\u003e This can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Body Workout:\u003c\/strong\u003e This is a mix of cardio and strength exercises for the full body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConditioning: \u003c\/strong\u003eThe primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet \u0026amp; Nutrition:\u003c\/strong\u003e This includes diet \u0026amp; nutrition plans, and general advices about calories, macros, etc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eAs it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional: \u003c\/strong\u003eStrength-exercises using mostly your own bodyweight and TRX if available. Mostly focusing on core-muscles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT:\u003c\/strong\u003e High-Intensity-Interval-Training is as the name says interval training with short intervals and short or no rest in between. Examples of HIIT can be Circuit Training and CrossFit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKettlebell:\u003c\/strong\u003e\u003cspan\u003e We will do a series of exercises using kettlebells.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStrength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOnline coaching - 1 month\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI offer Online coaching on a monthly basis. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOnline zoom class - 1x40 minutes\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eI offer 40 minutes online zoom classes, \u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; color: #212b36;\"\u003e#class3persons\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more. \u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003edate and time for the session.\u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cspan\u003e\u003cstrong\u003e#Onlinecoaching1month\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOnline coaching - 1 month\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI offer Online coaching on a monthly basis. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cstrong\u003e#Onlinezoomclass1x40minutes\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOnline zoom class - 1x40 minutes\u003c\/strong\u003e \u003c\/p\u003e\nI offer 40 minutes online zoom classes, \u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e \u003cbr\u003e\n\u003ch1\u003e\u003cspan\u003eLocation\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003e#onlinesession\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e#tobeagreed\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e #trifit\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eTri-Fit\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e467-469 Caledonian Road \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eLondon N7 9BA, United Kingdom\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Tri-Fit\/@51.548482,-0.1203518,17z\/data=!3m1!4b1!4m5!3m4!1s0x48761ba9ac9d5b33:0x30e6cd0a8fe42fc7!8m2!3d51.548482!4d-0.1181631\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\nPhone: +44 2039254503\n\u003cp\u003eEmail: hello@trifitgym.co.uk\u003cbr\u003e\u003ca href=\"https:\/\/trifitgym.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"ALI K","offers":[{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":34612662599839,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":34612662468767,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Tri-Fit","offer_id":34612662698143,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":34612662861983,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":34612662730911,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Tri-Fit","offer_id":34612662960287,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":34612663124127,"sku":"","price":350.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":34612662993055,"sku":"","price":350.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Tri-Fit","offer_id":34612663222431,"sku":"","price":350.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online coaching - 1 month \/ Online session","offer_id":34612817494175,"sku":"","price":110.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":34612663386271,"sku":"","price":35.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":34612663255199,"sku":"","price":35.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Tri-Fit","offer_id":34612663484575,"sku":"","price":35.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":34612663648415,"sku":"","price":87.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":34612663517343,"sku":"","price":87.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Tri-Fit","offer_id":34612663746719,"sku":"","price":87.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":34612663910559,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":34612663779487,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Tri-Fit","offer_id":34612664008863,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ Online zoom class - 1x40 minutes \/ Online session","offer_id":34612901806239,"sku":"","price":6.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/7_b91aa6ac-56e0-4faa-800b-7e641de0c1c1.jpg?v=1591548479"},{"product_id":"stella-i","title":"STELLA I*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eHello everybody,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMy name is Stella, I'm a personal trainer and fitness instructor in London, UK.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI have always been fascinated about fitness and training and I really enjoy working as a personal trainer and fitness instructor. I always strive to motivate my clients, and\u003c\/span\u003e\u003cspan\u003e would be happy to help you reach your goal and become the best version of you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI'm available worldwide for online sessions and online coaching (monthly)\u003c\/span\u003e, and in London for physical 1-1 personal training, groups of 2 persons and classes of 3+ persons. The sessions will be in English or Spanish.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy:\u003c\/strong\u003e\u003cspan\u003e This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodyshape:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA series of exercises for the full body, mostly with focus on strength. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConditioning: \u003c\/strong\u003eThe primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet \u0026amp; Nutrition: \u003c\/strong\u003eThis includes diet \u0026amp; nutrition plans, and general advices about calories, macros, etc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003c\/strong\u003e As it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003c\/strong\u003e Strength-exercises using mostly your own bodyweight and TRX if available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT:\u003c\/strong\u003e High-Intensity-Interval-Training is as the name says interval training with short intervals and little or no rest in between. Examples of HIIT can be Circuit Training and CrossFit, but there are many variants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOnline coaching - 1 month\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI offer Online coaching on a monthly basis. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cspan\u003e\u003cstrong\u003e#Onlinecoaching1month\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOnline coaching - 1 month\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI offer Online coaching on a monthly basis. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"STELLA I","offers":[{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":34613386051743,"sku":null,"price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":34613386018975,"sku":null,"price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":34613458075807,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":34613457584287,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":34613386117279,"sku":null,"price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":34613386084511,"sku":null,"price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online coaching - 1 month \/ Online session","offer_id":34613386215583,"sku":null,"price":145.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":34613386346655,"sku":null,"price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":34613386313887,"sku":null,"price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":34613460992159,"sku":"","price":107.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":34613461385375,"sku":"","price":107.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":34613386412191,"sku":null,"price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":34613386379423,"sku":null,"price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":34613386543263,"sku":null,"price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":34613386510495,"sku":null,"price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Online session","offer_id":34613462925471,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":34613461483679,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":34613386608799,"sku":null,"price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":34613386576031,"sku":null,"price":140.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/11_bc47f86d-c4b9-4e5b-8c56-419dd866f8c6.jpg?v=1591612955"},{"product_id":"cedric-m","title":"CEDRIC M*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003eHi all,\u003c\/div\u003e\n\u003cp\u003eWelcome to my profile. My name is Cedric, I'm a personal trainer and fitness instructor in London, UK.\u003c\/p\u003e\n\u003cp\u003eI'm have always been passionate about fitness and training, especially aqua zumba, boxing, HIIT, strong nation, zumba, functional- and strength training. I have many years of training-experience, and I would be happy to share my experience with you and help you reach your goal.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI'm available worldwide for online sessions \u003c\/span\u003e\u003cspan\u003eand online zoom classes\u003c\/span\u003e, and in London for physical 1-1 personal training, groups of 2 persons and classes of 3+ persons. The sessions will be in English.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAqua Zumba:\u003c\/strong\u003e This brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy: \u003c\/strong\u003eThis is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodyshape:\u003c\/strong\u003e A series of exercises for the full body, mostly with focus on strength. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoxing: \u003c\/strong\u003eThis includes circle training (cardio, jumping rope, strength exercises), boxing technique (straight punches, hooks, uppercuts), and sparring to practise the techniques.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio:\u003c\/strong\u003e This can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCombat Training:\u003c\/strong\u003e This is the empowering cardio workout with a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. We will do a lot of punches and kicks - superb for burning fat and calories!\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Body Workout: \u003c\/strong\u003eThis is a mix of cardio and strength exercises for the full body.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional: \u003c\/strong\u003eStrength-exercises using mostly your own bodyweight and TRX if available.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT:\u003c\/strong\u003e High-Intensity-Interval-Training is as the name says interval training with short intervals and short or no rest in between. Examples of HIIT can be Circuit Training and CrossFit.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength: \u003c\/strong\u003eStrength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrong Nation:\u003c\/strong\u003e This revolutionary HIIT workout\u003cwbr\u003e\u003cwbr\u003e using only your body weight, Strong Nation will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by original music designed for the workout.\u003c\/wbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZumba:\u003c\/strong\u003e\u003cspan\u003e Powertraining with rhythmic movements to music.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eOnline zoom class - 1x40 minutes\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eI offer 40 minutes online zoom classes, \u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e \u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cspan\u003e\u003cstrong\u003e#Onlinezoomclass1x40minutes\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eOnline zoom class - 1x40 minutes\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eI offer 40 minutes online zoom classes, \u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eLocation\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"page\" title=\"Page 5\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003ch1 class=\"column\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"CEDRIC M","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":34633738322079,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":34633738354847,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":34633738420383,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":34633738485919,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":34633738518687,"sku":"","price":350.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":34633738584223,"sku":"","price":350.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":34633738616991,"sku":"","price":35.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":34633738682527,"sku":"","price":35.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":34633738748063,"sku":"","price":87.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":34633738780831,"sku":"","price":87.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":34633738846367,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":34633738879135,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":34633738944671,"sku":"","price":22.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":34633739010207,"sku":"","price":22.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":34633739042975,"sku":"","price":57.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Online session","offer_id":34633739108511,"sku":"","price":57.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":34633739141279,"sku":"","price":115.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":34633739206815,"sku":"","price":115.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ Online zoom class - 1x40 minutes \/ Online session","offer_id":34633847963807,"sku":"","price":6.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/5_0fea09d3-ba11-4840-b565-3f997a88714a.jpg?v=1591693816"},{"product_id":"nathan-b","title":"NATHAN B*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003eHi all,\u003c\/div\u003e\n\u003cp\u003eWelcome to my profile. My name is Nathan, I'm a personal trainer and fitness instructor in London, UK.\u003c\/p\u003e\n\u003cp\u003eI'm have always been passionate about fitness and training. I have many years of training-experience, and I would be happy to share my experience with you and help you reach your goal.\u003c\/p\u003e\n\u003cp\u003eI'm available worldwide for online sessions, online coaching (3, 6 and 12 months) and online zoom classes (40 minutes), and in London for physical 1-1 personal training, groups and classes. The sessions will be in English.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack\/Mobility:\u003c\/strong\u003e A series of exercises with special focus on strengthening your back and increasing your mobility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy:\u003c\/strong\u003e This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoxing: \u003c\/strong\u003eThis includes circle training (cardio, jumping rope, strength exercises), boxing technique (straight punches, hooks, uppercuts), and sparring to practise the techniques.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio: \u003c\/strong\u003eThis can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Body Workout:\u003c\/strong\u003e This is a mix of cardio and strength exercises for the full body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConditioning:\u003c\/strong\u003e The primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet \u0026amp; Nutrition: \u003c\/strong\u003eThis includes diet \u0026amp; nutrition plans, and general advices about calories, macros, etc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional: \u003c\/strong\u003eStrength-exercises using mostly your own bodyweight and TRX if available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT:\u003c\/strong\u003e High-Intensity-Interval-Training is as the name says interval training with short intervals and little or no rest in between. Examples of HIIT can be Circuit Training and CrossFit, but there are many variants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKettlebell:\u003c\/strong\u003e We will do a series of exercises using kettlebells.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKids Training:\u003c\/strong\u003e Physical activities and exercises for kids, which are also fun.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMobility:\u003c\/strong\u003e A series of exercises with special focus on agility and flexibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMovement Screening:\u003c\/strong\u003e We will talk about your past (current physical problems, sporting background, injuries, surgeries etc.). Afterwards I will lead you through a series of exercises to screen your current movement behavior. We will evaluate the screening together and I will explain the important results. Afterwards I will teach you some corrective exercises (stability and\/ or mobility exercises) to improve the results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePosture:\u003c\/strong\u003e Having good posture is about more than just looking good. It helps you to develop strength, flexibility, and balance in your body, which can lead to less muscle pain and more energy. Proper posture also reduces stress on your muscles and ligaments, which reduces the risk of injuries. Exercises will mostly be done using your own bodyweight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSports Training:\u003c\/strong\u003e This can be any kind of individual sports training, for example football\/soccer, basketball, handball, tennis, volleyball, etc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cstrong\u003eOnline coaching\u003c\/strong\u003e\n\u003cp\u003eI also offer Online coaching for 3, 6, or 12 months. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eOnline zoom class - 1x40 minutes\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eI offer 40 minutes online zoom classes, \u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#10x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e10x1 hour: \u003c\/strong\u003eThis package is 10x1 hour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003e#onlinecoaching3months\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching - 3 months\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMinimum duration is 3 months.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cspan\u003e#onlinecoaching6months\u003c\/span\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching - 6 months\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eMinimum duration is 6 months.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cspan\u003e#onlinecoaching12months\u003c\/span\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching - 12 months\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eMinimum duration is 12 months.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cspan\u003e\u003cstrong\u003e#Onlinezoomclass1x40minutes\u003c\/strong\u003e \u003c\/span\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eOnline zoom class - 1x40 minutes\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eI offer 40 minutes online zoom classes, \u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e#\u003cstrong\u003eBounceGymNewMalden\u003c\/strong\u003e\n\u003c\/h1\u003e\n\u003cdiv class=\"page\" title=\"Page 5\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\u003cstrong\u003eBounce Gym New Malden\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eAddress: 30 High St\u003cbr\u003eNew Malden KT3 4HE, United Kingdom\u003cbr\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Bounce+Gym+and+Injury+Clinic\/@51.4024602,-0.2579446,17z\/data=!4m5!3m4!1s0x487609131a765a8b:0x5d2c87f3a0a2765a!8m2!3d51.4024602!4d-0.2557559\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003c\/p\u003e\nPhone: +44 2089 4931 63\n\u003cp\u003e\u003ca href=\"https:\/\/www.mybounce.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#\u003cstrong\u003eBounceGymWimbledonPark\u003c\/strong\u003e\n\u003c\/h1\u003e\n\u003cdiv class=\"page\" title=\"Page 5\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\u003cstrong\u003eBounce Gym Wimbledon Park\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\nAddress: Wimbledon Park, The Crescent\n\u003cp\u003eLondon SW19 8DR, United Kingdom\u003cbr\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Bounce+Gym+and+Injury+Clinic\/@51.4334244,-0.1989747,17z\/data=!3m1!4b1!4m5!3m4!1s0x48760f52560077e3:0xf44c79f24868800e!8m2!3d51.4334244!4d-0.196786\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003c\/p\u003e\n\u003cspan\u003ePhone: +44 2088 7900 94\u003c\/span\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.mybounce.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#GoFitGoBoxGym\u003c\/h1\u003e\n\u003cdiv class=\"page\" title=\"Page 5\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eGo Fit Go Box Gym\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan\u003eAddress: Cox Lane\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003eChessington KT9 1SD, United Kingdom\u003c\/span\u003e\u003cbr\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Go+Fit+Go+Box+Gym\/@51.369308,-0.4363887,11z\/data=!4m5!3m4!1s0x48760a3da52f7067:0x9bc9624bf3b8b507!8m2!3d51.369308!4d-0.296313\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003c\/p\u003e\n\u003cspan\u003ePhone: +44 7966 7971 31\u003c\/span\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.gofitgobox.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#TheAthleticEdge\u003c\/h1\u003e\n\u003cdiv class=\"page\" title=\"Page 5\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cdiv class=\"page\" title=\"Page 5\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\u003cspan\u003e\u003cstrong\u003eThe Athletic Edge\u003c\/strong\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eAddress: 4, 60 High St, Hampton Wick\u003cbr\u003eKingston upon Thames KT1 4DB, United Kingdom\u003cbr\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/The+Athletic+Edge\/@51.4133301,-0.3815513,12z\/data=!4m5!3m4!1s0x48760bbe545a3e83:0x84514912e26484!8m2!3d51.4133301!4d-0.3115135\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003c\/p\u003e\n\u003cspan\u003ePhone: +44 7846 9685 51\u003c\/span\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.theathleticedge.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"NATHAN B","offers":[{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":34656630276255,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Bounce Gym New Malden","offer_id":34656631128223,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Bounce Gym Wimbledon Park","offer_id":34657949712543,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Go Fit Go Box Gym","offer_id":34658034876575,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ The Athletic Edge","offer_id":34658097397919,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":34656630243487,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":34658330411167,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Bounce Gym New Malden","offer_id":34658335817887,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Bounce Gym Wimbledon Park","offer_id":34658339618975,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Go Fit Go Box Gym","offer_id":34658345156767,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ The Athletic Edge","offer_id":34658350301343,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":34658289189023,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":34656630341791,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Bounce Gym New Malden","offer_id":34656631193759,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Bounce Gym Wimbledon Park","offer_id":34657967014047,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Go Fit Go Box Gym","offer_id":34658040086687,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ The Athletic Edge","offer_id":34658104475807,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":34656630309023,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ Online session","offer_id":34656630407327,"sku":"","price":720.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ Bounce Gym New Malden","offer_id":34656631226527,"sku":"","price":720.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ Bounce Gym Wimbledon Park","offer_id":34657973076127,"sku":"","price":720.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ Go Fit Go Box Gym","offer_id":34658046836895,"sku":"","price":720.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ The Athletic Edge","offer_id":34658106343583,"sku":"","price":720.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ To be agreed","offer_id":34656630374559,"sku":"","price":720.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online coaching - 3 months \/ Online session","offer_id":34656630440095,"sku":"","price":220.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online coaching - 6 months \/ Online session","offer_id":34656630472863,"sku":"","price":182.5,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online coaching - 12 months \/ Online session","offer_id":34656630505631,"sku":"","price":165.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":34656630571167,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Bounce Gym New Malden","offer_id":34656631259295,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Bounce Gym Wimbledon Park","offer_id":34657981005983,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Go Fit Go Box Gym","offer_id":34658061484191,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ The Athletic Edge","offer_id":34658112503967,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":34656630538399,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":34658372583583,"sku":"","price":107.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Bounce Gym New Malden","offer_id":34658385297567,"sku":"","price":107.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Bounce Gym Wimbledon Park","offer_id":34658389360799,"sku":"","price":107.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Go Fit Go Box Gym","offer_id":34658394964127,"sku":"","price":107.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ The Athletic Edge","offer_id":34658399846559,"sku":"","price":107.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":34658370683039,"sku":"","price":107.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":34656630669471,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Bounce Gym New Malden","offer_id":34656631292063,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Bounce Gym Wimbledon Park","offer_id":34657985757343,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Go Fit Go Box Gym","offer_id":34658067742879,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ The Athletic Edge","offer_id":34658114601119,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":34656630636703,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 10x1 hour \/ Online session","offer_id":34656630735007,"sku":"","price":360.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 10x1 hour \/ Bounce Gym New Malden","offer_id":34656631324831,"sku":"","price":360.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 10x1 hour \/ Bounce Gym Wimbledon Park","offer_id":34657991229599,"sku":"","price":360.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 10x1 hour \/ Go Fit Go Box Gym","offer_id":34658073542815,"sku":"","price":360.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 10x1 hour \/ The Athletic Edge","offer_id":34658117157023,"sku":"","price":360.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 10x1 hour \/ To be agreed","offer_id":34656630702239,"sku":"","price":360.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":34656630833311,"sku":"","price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Bounce Gym New Malden","offer_id":34656631357599,"sku":"","price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Bounce Gym Wimbledon Park","offer_id":34657999519903,"sku":"","price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Go Fit Go Box Gym","offer_id":34658077016223,"sku":"","price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ The Athletic Edge","offer_id":34658120106143,"sku":"","price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":34656630767775,"sku":"","price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Online session","offer_id":34658409545887,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Bounce Gym New Malden","offer_id":34658411544735,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Bounce Gym Wimbledon Park","offer_id":34658419048607,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Go Fit Go Box Gym","offer_id":34658421670047,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ The Athletic Edge","offer_id":34658424127647,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":34658408235167,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":34656630931615,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Bounce Gym New Malden","offer_id":34656631423135,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Bounce Gym Wimbledon Park","offer_id":34658006794399,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Go Fit Go Box Gym","offer_id":34658080653471,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ The Athletic Edge","offer_id":34658124824735,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":34656630898847,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 10x1 hour \/ Online session","offer_id":34656631062687,"sku":"","price":240.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 10x1 hour \/ Bounce Gym New Malden","offer_id":34656631455903,"sku":"","price":240.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 10x1 hour \/ Bounce Gym Wimbledon Park","offer_id":34658011578527,"sku":"","price":240.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 10x1 hour \/ Go Fit Go Box Gym","offer_id":34658086224031,"sku":"","price":240.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 10x1 hour \/ The Athletic Edge","offer_id":34658126790815,"sku":"","price":240.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 10x1 hour \/ To be agreed","offer_id":34656630997151,"sku":"","price":240.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ Online zoom class - 1x40 minutes \/ Online session","offer_id":34658438250655,"sku":"","price":9.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/1_f59986e3-46ad-4732-b00b-0ed49cf0f096.jpg?v=1591787194"},{"product_id":"robert-b","title":"ROBERT B*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eHello everybody,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMy name is Robert, I'm a certified personal trainer and fitness instructor in Berlin, Germany.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI have always been fascinated about fitness and training. I really enjoy working as a personal trainer and fitness instructor and I\u003c\/span\u003e\u003cspan\u003e would be happy to help you reach your goal.\u003c\/span\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI'm available\u003c\/span\u003e in Berlin for physical 1-1 personal training, groups of 2 persons and classes of 3+ persons. The sessions will be in English or German.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio:\u003c\/strong\u003e This can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Body Workout:\u003c\/strong\u003e This is a mix of cardio and strength exercises for the full body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrossFit: \u003c\/strong\u003e\u003cspan\u003eThis is a form of high intensity interval training (HIIT), a high intensity strength and conditioning workout of functional movements that you perform in your daily life, like squatting, pulling, pushing etc. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003c\/strong\u003e Strength-exercises using mostly your own bodyweight and TRX if available. We can focus on core-muscles, arms or legs\/glutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT: \u003c\/strong\u003eHigh-Intensity-Interval-Training is as the name says interval training with short intervals and short or no rest in between. Examples of HIIT can be Circuit Training and CrossFit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePosture:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eHaving good posture is about more than just looking good. It helps you to develop strength, flexibility, and balance in your body, which can lead to less muscle pain and more energy. Proper posture also reduces stress on your muscles and ligaments, which reduces the risk of injuries. Exercises will mostly be done using your own bodyweight.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRunning:\u003c\/strong\u003e We can either focus on short-distance high speed sprints, or long-distance endurance running at lower speed, or anything in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStretching:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eCalm exercises with focus on increasing your flexibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSwimming Beginner:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis is for people who either cannot swim and want to learn it, or who only have low\/basic swimming skills and want to improve it. Level is basic to average.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSwimming Technique:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis is for people who can swim but want to improve their swimming technique and skills. Level is average to advanced.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e \u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eLocation\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"page\" title=\"Page 5\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003ch1 class=\"column\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"ROBERT B","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":34700228034719,"sku":"","price":105.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":34700228100255,"sku":"","price":265.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":34700228165791,"sku":"","price":530.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":34700228231327,"sku":"","price":52.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":34700228296863,"sku":"","price":132.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":34700228362399,"sku":"","price":265.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":34700228427935,"sku":"","price":35.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":34700228493471,"sku":"","price":87.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":34700228559007,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/7_0ab2faad-d410-40cc-82b3-5c293efcd9c3.jpg?v=1592128392"},{"product_id":"nataliya-d","title":"NATALIYA D","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003eHello everybody,\u003c\/div\u003e\n\u003cdiv\u003eMy name is Nataliya. I'm passionate about all sports and different movement practices. \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eMy love for movement began when I attended my first dance class when I was 5 years old. I practiced traditional Bulgarian dances for 8 years, adding 2 years of Latin dances as well. Later on in high school I focused on Volleyball and Kick Boxing. After several years, I suffered an injury, and at the age of 17 I discovered yoga. The practice that helped me recover much quicker than everyone anticipated. The physical aspect of yoga helped me strengthen my body again, and the mental aspect allowed me overcome my fears, and be able to go back to my active daily routines. \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eI have been a yoga practitioner for over 12 years now. For the past 5 years I have attended several trainings in India which helped me deepen my knowledge in the yoga practices. I have a background in Ashtanga and Hatha yoga. Applying those practices in our daily life, has a great impact on both our mental and physical body. I love sharing my knowledge with others, and helping them improve both physically and mentally through the practices. \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eIn the past 3 years, I have been studying and exploring the animal flow and mobility practices. Attending different workshops and seminars and being inspired by one of the best in this area - Cameron Shayne. \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eIn my classes, you will find a mixture of yoga, movement, mobility, breathing practices, meditation, animal flow. Building both strength and flexibility, finding challenges and finding balance. Through the practices I want to help you become stronger and more confident. The way we feel from the inside, is what projects on the outside. I want to help you bring the best out of you. \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eIn the past several years I have been teaching in India, Thailand, Sri Lanka, Nepal, Germany and numerous yoga retreats worldwide. I have done several courses and trainings in Ayurveda, Nutrition and Psychology (Personal coaching).\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan face=\"arial, sans-serif\"\u003eI'm available worldwide for online sessions and online zoom classes (up to 60 minutes), and in Munich for physical 1-1 personal training, groups of 2 persons and classes of 3+ persons. The sessions will be in English or Bulgarian.  \u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack\/Mobility: \u003c\/strong\u003e\u003cspan\u003eA series of exercises with special focus on strengthening your back and increasing your mobility.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT:\u003c\/strong\u003e High-Intensity-Interval-Training is as the name says interval training with short intervals and little or no rest in between. Examples of HIIT can be Circuit Training and CrossFit, but there are many variants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeditation: \u003c\/strong\u003e\u003cspan\u003eCalm exercises focusing on breathing techniques to help calm and quiet the mind, while releasing stress and tension.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eMobility:\u003c\/strong\u003e A series of exercises with special focus on agility and flexibility.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStretching: \u003c\/strong\u003eCalm exercises with focus on increasing your flexibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYoga: \u003c\/strong\u003e\u003cspan\u003eCalm exercises using your own bodyweight with focus on strength and flexibility.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOnline zoom class - 1x40 minutes\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eI offer 40 minutes online zoom classes, \u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e \u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\n\u003cstrong\u003e#onlinezoomclass1x40minutes\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOnline zoom class - 1x40 minutes\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eI offer 40 minutes online zoom classes, \u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eLocation\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"NATALIYA D","offers":[{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":34704796450975,"sku":null,"price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":34704796418207,"sku":null,"price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":34704796516511,"sku":null,"price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":34704796483743,"sku":null,"price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":34704796582047,"sku":null,"price":250.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":34704796549279,"sku":null,"price":250.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":34704796680351,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":34704796647583,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":34704796745887,"sku":null,"price":62.6,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":34704796713119,"sku":null,"price":62.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":34704796811423,"sku":null,"price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":34704796778655,"sku":null,"price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":34704796876959,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":34704796844191,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Online session","offer_id":34704796942495,"sku":null,"price":37.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":34704796909727,"sku":null,"price":37.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":34704797008031,"sku":null,"price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":34704796975263,"sku":null,"price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ Online zoom class - 1x40 minutes \/ Online session","offer_id":34704797040799,"sku":null,"price":6.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/12_6c7210bd-df4a-4b52-8d47-9e29057b2d13.jpg?v=1592265543"},{"product_id":"matteo-m","title":"MATTEO M*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eHello everybody,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMy name is Matteo, I'm a personal trainer and fitness instructor in London, UK.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI have always been fascinated about fitness and training and I really enjoy working as a personal trainer and fitness instructor. I always strive to motivate my clients, and\u003c\/span\u003e\u003cspan\u003e would be happy to help you reach your goal and become the best version of you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI'm available worldwide for online sessions and online coaching (monthly)\u003c\/span\u003e, and in London for physical 1-1 personal training, groups of 2 persons and classes of 3+ persons. The sessions will be in English or Italian.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy:\u003c\/strong\u003e\u003cspan\u003e This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrossFit:\u003c\/strong\u003e\u003cspan\u003e This is a form of high intensity interval training (HIIT), a high intensity strength and conditioning workout of functional movements that you perform in your daily life, like squatting, pulling, pushing etc. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003c\/strong\u003e Strength-exercises using mostly your own bodyweight and TRX if available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT:\u003c\/strong\u003e High-Intensity-Interval-Training is as the name says interval training with short intervals and little or no rest in between. Examples of HIIT can be Circuit Training and CrossFit, but there are many variants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOnline coaching - 1 month\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI offer Online coaching on a monthly basis. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cspan\u003e\u003cstrong\u003e#Onlinecoaching1month\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOnline coaching - 1 month\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI offer Online coaching on a monthly basis. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"MATTEO M","offers":[{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":34778164461727,"sku":null,"price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":34778164494495,"sku":null,"price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":34778164527263,"sku":null,"price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":34778164560031,"sku":null,"price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":34778164592799,"sku":null,"price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":34778164625567,"sku":null,"price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online coaching - 1 month \/ Online session","offer_id":34778164658335,"sku":null,"price":145.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":34778164691103,"sku":null,"price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":34778164723871,"sku":null,"price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":34778164756639,"sku":null,"price":107.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":34778164789407,"sku":null,"price":107.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":34778164822175,"sku":null,"price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":34778164887711,"sku":null,"price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":34778164920479,"sku":null,"price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":34778164953247,"sku":null,"price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Online session","offer_id":34778164986015,"sku":null,"price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":34778165051551,"sku":null,"price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":34778165084319,"sku":null,"price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":34778165117087,"sku":null,"price":140.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/14_43d893c1-4e08-4df9-873f-1bc71bd10888.jpg?v=1592736021"},{"product_id":"danilo-l","title":"DANILO L*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003eAbout me\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cdiv\u003eHi everybody,\u003c\/div\u003e\n\u003cp\u003eWelcome to my profile. My name is Danilo, I'm a personal trainer and fitness instructor in Munich, Germany.\u003c\/p\u003e\n\u003cp\u003eI'm passionate about fitness and training, and I always do my best to motivate my clients. I have many years of experience as trainer, and I would be happy to share this with you and help you reach your goals. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI'm available worldwide for online sessions and online coaching (1 or 3 months), and in Munich for physical 1-1 personal training and groups of\u003c\/span\u003e 2 persons. The sessions will be in English, German, Portuguese, Spanish or Bulgarian.\u003c\/p\u003e\n\u003ch1\u003eTraining information\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack\/Mobility: \u003c\/strong\u003e\u003cspan\u003eA series of exercises with special focus on strengthening your back and increasing your mobility.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy:\u003c\/strong\u003e This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodyshape:\u003c\/strong\u003e\u003cspan\u003e A series of exercises for the full body, mostly with focus on strength. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Body Workout:\u003c\/strong\u003e This is a mix of cardio and strength exercises for the full body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConditioning: \u003c\/strong\u003e\u003cspan\u003eThe primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet \u0026amp; Nutrition:\u003c\/strong\u003e This includes diet \u0026amp; nutrition plans, and general advices about calories, macros, etc.\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eFatburning: \u003c\/strong\u003eAs it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003c\/strong\u003e Strength-exercises using mostly your own bodyweight and TRX if available. We can focus on core-muscles, arms or legs\/glutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT: \u003c\/strong\u003e\u003cspan\u003eHigh-Intensity-Interval-Training is as the name says interval training with short intervals and short or no rest in between. Examples of HIIT can be Circuit Training and CrossFit.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKettlebell:\u003c\/strong\u003e\u003cspan\u003e We will do a series of exercises using kettlebells.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMobility:\u003c\/strong\u003e\u003cspan\u003e A series of exercises with special focus on agility and flexibility.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003ePowerlifting: \u003c\/strong\u003eThis is a strength sport with focus on maximum weight on three lifts: Squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximum weight single lift of a barbell loaded with weight plates.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eRehabilitation: \u003c\/strong\u003e This is physical activities and exercises that help you recover, keep, or improve abilities that you need in your daily life, which you may have lost because of a disease or injury, or as a side effect from a medical treatment.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStretching:\u003c\/strong\u003e\u003cspan\u003e Calm exercises with focus on increasing your flexibility.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cstrong\u003eOnline coaching\u003c\/strong\u003e\u003c\/span\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI also offer Online coaching for 1 or 3 months. This includes following:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003edate and time for the session.\u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cspan\u003e#1monthonlinecoaching\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 month online coaching\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMinimum period is 1 month.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cspan\u003e#3monthsonlinecoaching\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3 months online coaching\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMinimum period is 3 months.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003ch1\u003e #onlinesession\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e#tobeagreed\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e#fitnessfirstmunichlaim\u003c\/h1\u003e\n\u003cstrong\u003eFitness First Munich Laim\u003c\/strong\u003e\u003cbr\u003eAddress: Landsberger Str. 374\u003cbr\u003e80687 Munich, Germany\n\u003cp\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Fitness+First+M%C3%BCnchen+-+Laim\/@48.1489363,11.517339,13z\/data=!4m8!1m2!2m1!1sfitness+first+munich!3m4!1s0x479e77d641a550b5:0x735ce3a6262a3ea0!8m2!3d48.1448533!4d11.49058\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan\u003eDirections\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\nPhone: +49 895 682 680\u003cbr\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.fitnessfirst.de\/clubs\/muenchen-laim\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eEntrance fee is included.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"DANILO L","offers":[{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":34795382636703,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Fitness First Munich Laim","offer_id":34795382669471,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":34795382603935,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":34795382800543,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Fitness First Munich Laim","offer_id":34795382833311,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":34795382767775,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":34795382964383,"sku":"","price":350.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Fitness First Munich Laim","offer_id":34795382997151,"sku":"","price":350.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":34795382931615,"sku":"","price":350.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 month online coaching \/ Online session","offer_id":34795383619743,"sku":"","price":110.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3 months online coaching \/ Online session","offer_id":34795383095455,"sku":"","price":60.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":34795383160991,"sku":"","price":35.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Fitness First Munich Laim","offer_id":34795383193759,"sku":"","price":35.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":34795383128223,"sku":"","price":35.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":34795383324831,"sku":"","price":87.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Fitness First Munich Laim","offer_id":34795383357599,"sku":"","price":87.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":34795383292063,"sku":"","price":87.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":34795383488671,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Fitness First Munich Laim","offer_id":34795383521439,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":34795383455903,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/7_2.jpg?v=1592853460"},{"product_id":"jade-r","title":"JADE R","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eHello everybody,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMy name is Jade, I'm a personal trainer and fitness instructor based in London, UK.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI have always been fascinated about fitness and training. I really enjoy working as a personal trainer and fitness instructor and I\u003c\/span\u003e\u003cspan\u003e would be happy to help you reach your goal.\u003c\/span\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI'm available worldwide for online sessions, online coaching (monthly) and online zoom classes (40 minutes)\u003c\/span\u003e, and in London for physical 1-1 personal training, groups of 2 persons and classes of 3+ persons. The sessions will be in English or French.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack\/Mobility:\u003c\/strong\u003e A series of exercises with special focus on strengthening your back and increasing your mobility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy:\u003c\/strong\u003e This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoxing: \u003c\/strong\u003eThis includes circle training (cardio, jumping rope, strength exercises), boxing technique (straight punches, hooks, uppercuts), and sparring to practise the techniques.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio: \u003c\/strong\u003eThis can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Body Workout:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis is a mix of cardio and strength exercises for the full body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConditioning:\u003c\/strong\u003e The primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet \u0026amp; Nutrition: \u003c\/strong\u003eThis includes diet \u0026amp; nutrition plans, and general advices about calories, macros, etc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning: \u003c\/strong\u003e\u003cspan\u003eAs it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eStrength-exercises using mostly your own bodyweight and TRX if available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT:\u003c\/strong\u003e High-Intensity-Interval-Training is as the name says interval training with short intervals and little or no rest in between. Examples of HIIT can be Circuit Training and CrossFit, but there are many variants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKettlebell:\u003c\/strong\u003e We will do a series of exercises using kettlebells.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKids Training:\u003c\/strong\u003e Physical activities and exercises for kids, which are also fun.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMobility:\u003c\/strong\u003e A series of exercises with special focus on agility and flexibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMovement Screening:\u003c\/strong\u003e We will talk about your past (current physical problems, sporting background, injuries, surgeries etc.). Afterwards I will lead you through a series of exercises to screen your current movement behavior. We will evaluate the screening together and I will explain the important results. Afterwards I will teach you some corrective exercises (stability and\/ or mobility exercises) to improve the results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePosture:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHaving good posture is about more than just looking good. It helps you to develop strength, flexibility, and balance in your body, which can lead to less muscle pain and more energy. Proper posture also reduces stress on your muscles and ligaments, which reduces the risk of injuries. Exercises will mostly be done using your own bodyweight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehabilitation: \u003c\/strong\u003e\u003cspan\u003e This is physical activities and exercises that help you recover, keep, or improve abilities that you need in your daily life, which you may have lost because of a disease or injury, or as a side effect from a medical treatment.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRunning:\u003c\/strong\u003e\u003cspan\u003e We can either focus on short-distance high speed sprints, or long-distance endurance running at lower speed, or anything in between.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSports Training:\u003c\/strong\u003e This can be any kind of individual sports training, for example football\/soccer, basketball, handball, tennis, volleyball, etc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStrength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStretching:\u003c\/strong\u003e Calm exercises with focus on increasing your flexibility.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrack\u0026amp;Field\/Throwing:\u003c\/strong\u003e\u003cspan\u003e This a track \u0026amp; field sports discipline that involves any kind of throwing-training, for example hammer throw, discus throw, shot put, javelin, etc.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOnline coaching - 1 month\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI offer Online coaching on a monthly basis. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOnline zoom class - 1x40 minutes\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eI offer 40 minutes online zoom classes, \u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e \u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003e#onlinecoaching\u003c\/span\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOnline coaching - 1 month\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI offer Online coaching on a monthly basis. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\n\u003cstrong\u003e#onlinezoomclass1x40minutes\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOnline zoom class - 1x40 minutes\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eI offer 40 minutes online zoom classes, \u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eLocation\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"JADE R","offers":[{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":34809219383455,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":34809219350687,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":34809219448991,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":34809219416223,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":34809219514527,"sku":"","price":250.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":34809219481759,"sku":"","price":250.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online coaching - 1 month \/ Online session","offer_id":34809219547295,"sku":"","price":110.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":34809219612831,"sku":"","price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":34809219580063,"sku":"","price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":34809219678367,"sku":"","price":62.6,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":34809219645599,"sku":"","price":62.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":34809219743903,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":34809219711135,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":34809219809439,"sku":"","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":34809219776671,"sku":"","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Online session","offer_id":34809219874975,"sku":"","price":37.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":34809219842207,"sku":"","price":37.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":34809219973279,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":34809219907743,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ Online zoom class - 1x40 minutes \/ Online session","offer_id":34809220006047,"sku":"","price":6.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/1_aa699e8c-d8cb-4672-aeb0-65768414d340.jpg?v=1592865244"},{"product_id":"frederik-h","title":"FREDERIK H*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eHi everybody,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMy name is Frederik, I'm a certified personal trainer and fitness instructor\u003c\/span\u003e\u003cspan\u003e in Copenhagen, Denmark.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI have always been fascinated about fitness and training and I really enjoy working as a personal trainer and fitness instructor. I always strive to motivate my clients, and\u003c\/span\u003e\u003cspan\u003e would be happy to help you reach your goal and become the best version of you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI'm available worldwide for online sessions and online coaching\u003c\/span\u003e, and in Copenhagen for physical 1-1 personal training, groups of 2 persons and classes of 3+ persons. The sessions will be in English or Danish.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy:\u003c\/strong\u003e\u003cspan\u003e This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoxing:\u003c\/strong\u003e\u003cspan\u003e This includes circle training (cardio, jumping rope, strength exercises), boxing technique (straight punches, hooks, uppercuts), and sparring to practise the techniques.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cstrong\u003eCardio:\u003c\/strong\u003e \u003c\/b\u003eThis can be either with focus on long-distance endurance training or short-distance power training (sprint) or anything in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConditioning: \u003c\/strong\u003eThe primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrossFit:\u003c\/strong\u003e\u003cspan\u003e This is a form of high intensity interval training (HIIT), a high intensity strength and conditioning workout of functional movements that you perform in your daily life, like squatting, pulling, pushing etc. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet \u0026amp; Nutrition: \u003c\/strong\u003eThis includes diet \u0026amp; nutrition plans, and general advices about calories, macros, etc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAs it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStrength-exercises using mostly your own bodyweight and TRX if available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT:\u003c\/strong\u003e High-Intensity-Interval-Training is as the name says interval training with short intervals and little or no rest in between. Examples of HIIT can be Circuit Training and CrossFit, but there are many variants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKettlebell:\u003c\/strong\u003e We will do a series of exercises using kettlebells.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMovement Screening:\u003c\/strong\u003e We will talk about your past (current physical problems, sporting background, injuries, surgeries etc.). Afterwards I will lead you through a series of exercises to screen your current movement behavior. We will evaluate the screening together and I will explain the important results. Afterwards I will teach you some corrective exercises (stability and\/ or mobility exercises) to improve the results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehabilitation: \u003c\/strong\u003e\u003cspan\u003e This is physical activities and exercises that help you recover, keep, or improve abilities that you need in your daily life, which you may have lost because of a disease or injury, or as a side effect from a medical treatment.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cstrong\u003eSports Training: \u003c\/strong\u003e\u003c\/b\u003e\u003cspan\u003eThis can be any kind of individual sports training, for example hockey, football\/soccer, basketball, handball, tennis, volleyball, etc.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStrength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI also offer Online coaching for 3, 6, or 12 months. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOnline zoom class - 1x40 minutes\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eI offer 40 minutes online zoom classes, \u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#class3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#Onlinecoaching3months\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching - 3 months\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMinimum duration is 3 months.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cstrong\u003e#Onlinecoaching6months\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching - 6 months\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMinimum duration is 6 months.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cstrong\u003e#Onlinecoaching12months\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching - 12 months\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is per month and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eNutrition and diet plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMinimum duration is 12 months.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\n\u003cstrong\u003e#Onlinezoomclass1x40minutes\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eOnline zoom class - 1x40 minutes\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eI offer 40 minutes online zoom classes, \u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cstrong\u003e#SportingHealthClub\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cspan\u003e\u003cstrong\u003eSporting Health Club Soerne\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGyldenloevesgade 19\u003cbr\u003e1600 Copenhagen, Denmark\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/SHC+S%C3%B8erne\/@55.6802955,12.5591019,17z\/data=!3m1!4b1!4m5!3m4!1s0x46525308d8b7d82f:0x8fbabe41ad0e99bb!8m2!3d55.6802925!4d12.5612906\" target=\"_blank\" rel=\"noopener noreferrer\" aria-describedby=\"a11y-new-window-external-message\"\u003eDirections\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003ePhone: +45 33131611\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eEmail: soerne@sportinghealthclub.dk\u003c\/span\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/sportinghealthclub.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-describedby=\"a11y-new-window-external-message\"\u003eWebsite\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOpening hours:\u003cbr\u003eMonday-Thursday 06.00-21.30\u003cbr\u003eFriday 06.00-19.00\u003cbr\u003eSaturday 08.00-16.00\u003cbr\u003eSunday 09.00-17.00\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"FREDERIK H","offers":[{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":35141006098591,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Sporting Health Club","offer_id":35141089329311,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":35141006065823,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":35141006229663,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Sporting Health Club","offer_id":35141096177823,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":35141006196895,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":35141006164127,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Sporting Health Club","offer_id":35141098700959,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":35141006131359,"sku":"","price":430.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online coaching - 3 months \/ Online session","offer_id":35141181800607,"sku":"","price":110.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online coaching - 6 months \/ Online session","offer_id":35141185339551,"sku":"","price":97.5,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online coaching - 12 months \/ Online session","offer_id":35141187403935,"sku":"","price":80.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":35141006295199,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Sporting Health Club","offer_id":35141113315487,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":35141006262431,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":35141006426271,"sku":"","price":107.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Sporting Health Club","offer_id":35141115969695,"sku":"","price":107.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":35141006393503,"sku":"","price":107.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":35141006360735,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Sporting Health Club","offer_id":35141118525599,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":35141006327967,"sku":"","price":215.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":35141006491807,"sku":"","price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Sporting Health Club","offer_id":35141120721055,"sku":"","price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":35141006459039,"sku":"","price":27.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Online session","offer_id":35141006622879,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ Sporting Health Club","offer_id":35141125800095,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 3x1 hour \/ To be agreed","offer_id":35141006590111,"sku":"","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Online session","offer_id":35141006557343,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ Sporting Health Club","offer_id":35141129371807,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 6x1 hour \/ To be agreed","offer_id":35141006524575,"sku":"","price":140.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ Online zoom class - 1x40 minutes \/ Online session","offer_id":35141199495327,"sku":"","price":6.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/1_0f6743ed-1888-4631-9b49-ebcebc418659.jpg?v=1594823838"},{"product_id":"kai-e","title":"KAI E*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003eAbout me\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cdiv\u003e\n\u003cp\u003eHi everybody,\u003c\/p\u003e\n\u003cp\u003eWelcome to my profile.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMy name is Kai, I'm a personal trainer and fitness instructor\u003c\/span\u003e\u003cspan\u003e in Munich, Germany.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI have always been fascinated about fitness and training and I really enjoy working as a personal trainer and fitness instructor. I always strive to motivate my clients, and\u003c\/span\u003e\u003cspan\u003e would be happy to help you reach your goal and become the best version of you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI'm available worldwide for online sessions, and in Munich for 1-1 Personal-training or Groups of 2 persons. The sessions will be in English or German.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch1\u003eTraining information\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack\/Mobility:\u003c\/strong\u003e A series of exercises with special focus on strengthening your back and increasing your mobility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy:\u003c\/strong\u003e This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoxing: \u003c\/strong\u003eThis includes circle training (cardio, jumping rope, strength exercises), boxing technique (straight punches, hooks, uppercuts), and sparring to practise the techniques.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio: \u003c\/strong\u003eThis can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Body Workout:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis is a mix of cardio and strength exercises for the full body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003c\/strong\u003e\u003cspan\u003e As it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eStrength-exercises using mostly your own bodyweight and TRX if available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy weight loss:\u003c\/strong\u003e We focus on loosing weight but in a healthy way.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT:\u003c\/strong\u003e High-Intensity-Interval-Training is as the name says interval training with short intervals and little or no rest in between. Examples of HIIT can be Circuit Training and CrossFit, but there are many variants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKickboxing: \u003c\/strong\u003eThis is a combat sport that uses the 4-point stand-up striking system with punches and kicks (low \u0026amp; high). We will practice the techniques based on your level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMobility:\u003c\/strong\u003e A series of exercises with special focus on agility and flexibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuay Thai:\u003c\/strong\u003e This is a combat sport that uses the 8-point stand-up striking system with punches, kicks (low \u0026amp; high), knees, elbows, and the 'full' clinch. We will practice the techniques based on your level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStrength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStretching: \u003c\/strong\u003eCalm exercises with focus on increasing your flexibility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; color: #212b36;\"\u003e#class3persons\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more. \u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003edate and time for the session.\u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003ch1\u003e#onlinesession\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e#tobeagreed\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#FitnessFirstHaidhausen\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eFitness First - Haidhausen\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eAddress: Einsteinstraße 130\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e81675 Munich, Germany\u003c\/span\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.google.com\/maps\/place\/Fitness+First+Munich+-+Haidhausen\/@48.1364069,11.6119427,17z\/data=!3m1!4b1!4m5!3m4!1s0x479e7564b3355647:0x71a2b8d9b680170d!8m2!3d48.1364069!4d11.6141367\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003c\/p\u003e\n\u003cspan\u003ePhone: +49 894 110 9800\u003c\/span\u003e\u003cbr\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.fitnessfirst.de\/clubs\/muenchen-haidhausen\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eEntrance fee is included.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"KAI E","offers":[{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":35154523226271,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ Fitness First - Haidhausen","offer_id":35154885214367,"sku":"","price":110.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":35154523160735,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Online session","offer_id":35154523291807,"sku":"","price":250.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ Fitness First - Haidhausen","offer_id":35154904154271,"sku":"","price":280.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 3x1 hour \/ To be agreed","offer_id":35154523259039,"sku":"","price":250.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Online session","offer_id":35154523357343,"sku":"","price":500.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ Fitness First - Haidhausen","offer_id":35154910937247,"sku":"","price":560.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 6x1 hour \/ To be agreed","offer_id":35154523324575,"sku":"","price":500.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":35154523422879,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Fitness First - Haidhausen","offer_id":35154920505503,"sku":"","price":60.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":35154523390111,"sku":"","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Online session","offer_id":35154523488415,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ Fitness First - Haidhausen","offer_id":35154926370975,"sku":"","price":155.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 3x1 hour \/ To be agreed","offer_id":35154523455647,"sku":"","price":125.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Online session","offer_id":35154523586719,"sku":"","price":250.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ Fitness First - Haidhausen","offer_id":35154934399135,"sku":"","price":310.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 6x1 hour \/ To be agreed","offer_id":35154523521183,"sku":"","price":250.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/1_af7f801a-fc94-434e-9907-d81a195ab366.jpg?v=1594985009"},{"product_id":"andreas-b","title":"ANDREAS B*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eHello everybody,\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMy name is Andreas (you can also call me Andy). I'm a certified personal trainer and fitness instructor in Berlin, Germany.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI have always been fascinated about fitness and training and I really enjoy working as a personal trainer and fitness instructor. I always strive to motivate my clients, and would be happy to help you reach your goal and become the best version of you. \u003c\/span\u003eI can help you in all levels of fitness training, whether you are a beginner or an experienced athlete.\u003c\/p\u003e\n\u003cp\u003eI'm available in Berlin for physical 1-1 personal training and groups of 2 persons. The sessions will be in German or English.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy:\u003c\/strong\u003e This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodyshape:\u003c\/strong\u003e\u003cspan\u003e A series of exercises for the full body, mostly with focus on strength in order to shape or tone your body according to your wishes.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio: \u003c\/strong\u003eThis can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003c\/strong\u003e As it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional:\u003c\/strong\u003e Strength-exercises using mostly your own bodyweight and TRX if available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT:\u003c\/strong\u003e High-Intensity-Interval-Training is as the name says interval training with short intervals and little or no rest in between. Examples of HIIT can be Circuit Training and CrossFit, but there are many variants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMobility:\u003c\/strong\u003e A series of exercises with special focus on agility and flexibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e#10x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e10x1 hour: \u003c\/strong\u003eThis package is 10x1 hour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"ANDREAS B","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":35596209946783,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ To be agreed","offer_id":35596210077855,"sku":"","price":720.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":35596210241695,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 10x1 hour \/ To be agreed","offer_id":35596210372767,"sku":"","price":720.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":41190420185247,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 10x1 hour \/ To be agreed","offer_id":41190433161375,"sku":"","price":800.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/profilefinal.jpg?v=1597177179"},{"product_id":"sarah-f","title":"SARAH F*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eHi everybody,\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMy name is Sarah, I'm a personal trainer and fitness instructor in Berlin, Germany.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI have always been fascinated about fitness and training and I really enjoy working as a personal trainer and fitness instructor. I always strive to motivate my clients, and would be happy to help you reach your goal and become the best version of you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI'm available worldwide for online coaching and online sessions, and in Berlin for physical 1-1 personal training, groups of 2 persons, and classes of 3+ persons. The sessions will be in English, German or French.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack\/Mobility: \u003c\/strong\u003eA series of exercises with special focus on strengthening your back and increasing your mobility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodyshape:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA series of exercises for the full body, mostly with focus on strength and muscle endurance training. Includes various small materials (small weights, elastic bands...) to differentiate it from other concepts.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodyweight\u003c\/strong\u003e: This\u003cspan data-mce-fragment=\"1\"\u003e is a workout with almost no equipment, using only the body – sometimes it mixes with functional training. TRX can help to improve or level up the exercise. It includes pushups, planks, squats, lunges, crab walks etc. A mixture of strength and mobility.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio:\u003c\/strong\u003e This can be either with focus on long-distance endurance training or short-distance power training or anything in between.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit Training:\u003c\/strong\u003e A high-intensity training with a number of stations, in which you do one exercise for a short time (usually less than 2 minutes each) and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Body Workout:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThis is a mix of cardio and strength exercises for the full body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore Training: \u003c\/strong\u003eThe primary focus is to strengthen your core - this means\u003cspan data-mce-fragment=\"1\"\u003e your midsection and it involves all your muscles in that area including the front (abs), back and sides. The \u003c\/span\u003ecore\u003cspan data-mce-fragment=\"1\"\u003e includes the traverse abdominis (TVA), erector spinae, obliques and your lower lats. These muscles work as stabilizers for the entire \u003c\/span\u003ebody.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet \u0026amp; Nutrition: \u003c\/strong\u003eThis includes diet \u0026amp; nutrition plans, and general advices about calories, macros, etc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatburning:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAs it says, we'll be burning fat and calories by getting your pulse up and make you sweat!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT:\u003c\/strong\u003e High-Intensity-Interval-Training is as the name says interval training with short intervals and little or no rest in between. Examples of HIIT can be Circuit Training, Tabata and CrossFit, but there are many variants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePosture:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eHaving good posture is about more than just looking good. It helps you to develop strength, flexibility, and balance in your body, which can lead to less muscle pain and more energy. Proper posture also reduces stress on your muscles and ligaments, which reduces the risk of injuries. Exercises will mostly be done using your own bodyweight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStrength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStretching:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eCalm exercises with focus on increasing your flexibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZen Fit:\u003c\/strong\u003e This is a mind-body fitness program built around Tai Chi, Yoga flow\/Mobility, core, stretch and relaxation - like in BodyBalance but in a different way.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZumba:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eCardio-endurance training with rhythmic movements to music.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI also offer Online coaching for 1, 3, or 6 months. This includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e#class3persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#5x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e5x1 hour: \u003c\/strong\u003eThis package is 5x1 hour. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e#10x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e10x1 hour: \u003c\/strong\u003eThis package is 10x1 hour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#Onlinecoaching1month\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching - 1 month\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan mce-data-marked=\"1\"\u003eThe price is for 1 month and \u003c\/span\u003eincludes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDuration is 1 month.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#Onlinecoaching3months\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching - 3 months\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is for 3 months and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDuration is 3 months.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#Onlinecoaching6months\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOnline coaching - 6 months\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe price is for 6 months and\u003c\/span\u003e includes following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk about your goal\u003c\/li\u003e\n\u003cli\u003eTraining programmes\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition plans\u003c\/li\u003e\n\u003cli\u003eWeekly status check-up\u003c\/li\u003e\n\u003cli\u003eGeneral  tips and advices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDuration is 6 months.\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e#sportreha\u003c\/h1\u003e\n\u003cstrong\u003eSportReha\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eAddress: Alt-Friedrichsfelde 113\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cspan\u003e10315 Berlin, \u003c\/span\u003eGermany\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/SPORTREHA-LICHTENBERG+e.V.\/@52.5106832,13.5083667,17z\/data=!3m1!4b1!4m5!3m4!1s0x47a84eb78b9c0a49:0x969085e8224cde03!8m2!3d52.51068!4d13.51055\" aria-describedby=\"a11y-new-window-external-message\" target=\"_blank\"\u003eDirections\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003ePhone: +49 30 525 1316\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eEmail: info@sportreha-lichtenberg.de\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cp class=\"page\" title=\"Page 4\"\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.sportreha-lichtenberg.de\/\" target=\"_blank\"\u003eWebsite\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003eOpening hours:\u003c\/span\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cspan\u003eMonday-Friday: 9.00 - 21.00\u003c\/span\u003e\n\u003cdiv class=\"column\"\u003e\u003cspan\u003eSaturday: 10.00 - 15.00\u003c\/span\u003e\u003c\/div\u003e\n\u003cp class=\"column\"\u003e\u003cspan\u003eSunday \u0026amp; holidays: Closed\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch1\u003e\u003cstrong\u003e#xxxldieschmiede\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eXXXL die Schmiede\u003c\/strong\u003e\u003cbr\u003eAddress: Langhansstraße 123\u003cbr\u003e13086 Berlin, Germany\u003cbr\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/XXXL+The+Forge\/@52.550798,13.4412685,17z\/data=!3m1!4b1!4m5!3m4!1s0x416521a22d4566ff:0x560c9563a437e050!8m2!3d52.550798!4d13.4434572\" target=\"_blank\"\u003eDirections\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePhone: +49 30 9290 0130\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003eEmail:\u003cstrong\u003e \u003c\/strong\u003einfo@xxxl-dieschmiede.com\u003cbr\u003e\u003ca href=\"http:\/\/xxxl-dieschmiede.com\/\" target=\"_blank\"\u003eWebsite\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eOpening hours:\u003cbr\u003eMonday-Friday: 9.00 - 22.00\u003cbr\u003eSaturday-Sunday: 9.00 - 17.00\u003cbr\u003e(1\/6 - 31\/8: Saturday 9.00 - 14.00)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEntrance fee is included.\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"SARAH F","offers":[{"title":"Personal: 1 person \/ 1 hour \/ Online session","offer_id":36953985286303,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ SportReha","offer_id":37141760770207,"sku":"","price":105.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ To be agreed","offer_id":36953985319071,"sku":"","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 1 hour \/ XXXL die Schmiede","offer_id":37141761065119,"sku":"","price":105.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 5x1 hour \/ Online session","offer_id":36953985384607,"sku":"","price":380.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 5x1 hour \/ SportReha","offer_id":37141774172319,"sku":"","price":480.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 5x1 hour \/ To be agreed","offer_id":36953985417375,"sku":"","price":380.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 5x1 hour \/ XXXL die Schmiede","offer_id":37141769683103,"sku":"","price":480.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ Online session","offer_id":36953985450143,"sku":"","price":720.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ SportReha","offer_id":37141782986911,"sku":"","price":920.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ To be agreed","offer_id":36953985482911,"sku":"","price":720.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 10x1 hour \/ XXXL die Schmiede","offer_id":37141780791455,"sku":"","price":920.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online Coaching - 1 month \/ Online session","offer_id":36954263257247,"sku":"","price":170.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online Coaching - 3 months \/ Online session","offer_id":36954280329375,"sku":"","price":460.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ Online Coaching - 6 months \/ Online session","offer_id":36954300055711,"sku":"","price":865.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ Online session","offer_id":36953985515679,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ SportReha","offer_id":37141826633887,"sku":"","price":57.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ To be agreed","offer_id":36953985548447,"sku":"","price":42.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 1 hour \/ XXXL die Schmiede","offer_id":37141825487007,"sku":"","price":57.5,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 5x1 hour \/ Online session","offer_id":36953985581215,"sku":"","price":190.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 5x1 hour \/ SportReha","offer_id":37141830631583,"sku":"","price":265.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 5x1 hour \/ To be agreed","offer_id":36953985613983,"sku":"","price":190.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 5x1 hour \/ XXXL die Schmiede","offer_id":37141830434975,"sku":"","price":265.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 10x1 hour \/ Online session","offer_id":36953985646751,"sku":"","price":360.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 10x1 hour \/ SportReha","offer_id":37141837807775,"sku":"","price":510.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 10x1 hour \/ To be agreed","offer_id":36953985679519,"sku":"","price":360.0,"currency_code":"EUR","in_stock":true},{"title":"Group: 2 persons \/ 10x1 hour \/ XXXL die Schmiede","offer_id":37141836923039,"sku":"","price":510.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ Online session","offer_id":36953985712287,"sku":"","price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ SportReha","offer_id":37141922414751,"sku":"","price":37.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ To be agreed","offer_id":36953985745055,"sku":"","price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 1 hour \/ XXXL die Schmiede","offer_id":37141920940191,"sku":"","price":37.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 5x1 hour \/ Online session","offer_id":36953985777823,"sku":"","price":112.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 5x1 hour \/ SportReha","offer_id":37141977792671,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 5x1 hour \/ To be agreed","offer_id":36953985810591,"sku":"","price":112.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 5x1 hour \/ XXXL die Schmiede","offer_id":37141976875167,"sku":"","price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 10x1 hour \/ Online session","offer_id":36953985843359,"sku":"","price":212.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 10x1 hour \/ SportReha","offer_id":37141985427615,"sku":"","price":337.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 10x1 hour \/ To be agreed","offer_id":36953985876127,"sku":"","price":212.5,"currency_code":"EUR","in_stock":true},{"title":"Class: 3+ persons \/ 10x1 hour \/ XXXL die Schmiede","offer_id":37141985001631,"sku":"","price":337.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/3807\/0154\/products\/5_da1ae613-e807-4606-a136-b089aa57b0d2.jpg?v=1606662993"},{"product_id":"lauren-f","title":"LAUREN F*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eHi everybody,\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMy name is Lauren, I'm a personal trainer and fitness instructor from USA originally, but now living in Berlin, Germany.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI've been a professional ice skater for many years, and always been physically active with lots of training. I love to share my passion for training,\u003c\/span\u003e\u003cspan\u003e and now - as a personal trainer and fitness instructor - I really enjoy motivating and helping my clients to reach their goals and become the best version of themselves.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003eI'm available worldwide for online sessions and online zoom classes, and in Berlin for 1-1 personal training, groups of 2 persons, and classes of 3+ persons. The sessions will be in English.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBarre: \u003c\/strong\u003eBarre fitness combines ballet-inspired moves with elements of pilates, dance, yoga and strength training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT:\u003c\/strong\u003e High-Intensity-Interval-Training is as the name says interval training with short intervals and little or no rest in between. Examples of HIIT can be Circuit Training, Tabata and CrossFit, but there are many variants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStretching:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eCalm exercises with focus on increasing your flexibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYoga:\u003c\/strong\u003e Calm exercises using your own bodyweight with focus on strengt, flexibility, and mindfullness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e#class3persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#5x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e5x1 hour: \u003c\/strong\u003eThis package is 5x1 hour. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e#10x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e10x1 hour: \u003c\/strong\u003eThis package is 10x1 hour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e#onlinesession\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#orangefit\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOrange Fit\u003c\/strong\u003e\u003cbr\u003eAddress: Wilhelminenhofstrasse 76\u003cbr\u003e12459 Berlin, Germany\u003cbr\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Orange+Fit+Health+Center\/@52.4589103,13.5218075,17z\/data=!3m1!4b1!4m5!3m4!1s0x47a848bdce86e1ff:0xb8e74be21babe72!8m2!3d52.4589103!4d13.5239962\" target=\"_blank\"\u003eDirections\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePhone:\u003cstrong\u003e \u003c\/strong\u003e+49 30 5301 5121\u003cbr\u003eEmail: info@orange-fit.de\u003cbr\u003e\u003ca href=\"https:\/\/www.orange-fit.de\/\" target=\"_blank\"\u003eWebsite\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOpening hours:\u003cbr\u003eMonday-Friday: 8.00 - 23.00\u003cbr\u003eSaturday-Sunday: 10.00 - 20.00\u003cbr\u003e(1\/6 - 31\/8: Saturday 10.00 - 15.00)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#sportreha\u003c\/h1\u003e\n\u003cstrong\u003eSportReha\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eAddress: Alt-Friedrichsfelde 113\u003c\/span\u003e\n\u003cdiv title=\"Page 4\" class=\"page\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cdiv title=\"Page 4\" class=\"page\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cspan\u003e10315 Berlin, \u003c\/span\u003eGermany\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca aria-describedby=\"a11y-new-window-external-message\" href=\"https:\/\/www.google.dk\/maps\/place\/SPORTREHA-LICHTENBERG+e.V.\/@52.5106832,13.5083667,17z\/data=!3m1!4b1!4m5!3m4!1s0x47a84eb78b9c0a49:0x969085e8224cde03!8m2!3d52.51068!4d13.51055\" target=\"_blank\"\u003eDirections\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003ePhone: +49 30 525 1316\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eEmail: info@sportreha-lichtenberg.de\u003c\/span\u003e\n\u003cp title=\"Page 4\" class=\"page\"\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.sportreha-lichtenberg.de\/\" target=\"_blank\"\u003eWebsite\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003eOpening hours:\u003c\/span\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv title=\"Page 4\" class=\"page\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cspan\u003eMonday-Friday: 9.00 - 21.00\u003c\/span\u003e\n\u003cdiv class=\"column\"\u003e\u003cspan\u003eSaturday: 10.00 - 15.00\u003c\/span\u003e\u003c\/div\u003e\n\u003cp class=\"column\"\u003e\u003cspan\u003eSunday \u0026amp; holidays: Closed\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch1\u003e\u003cstrong\u003e#xxxldieschmiede\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eXXXL die Schmiede\u003c\/strong\u003e\u003cbr\u003eAddress: Langhansstraße 123\u003cbr\u003e13086 Berlin, Germany\u003cbr\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/XXXL+The+Forge\/@52.550798,13.4412685,17z\/data=!3m1!4b1!4m5!3m4!1s0x416521a22d4566ff:0x560c9563a437e050!8m2!3d52.550798!4d13.4434572\" target=\"_blank\"\u003eDirections\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePhone: +49 30 9290 0130\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003eEmail:\u003cstrong\u003e \u003c\/strong\u003einfo@xxxl-dieschmiede.com\u003cbr\u003e\u003ca href=\"http:\/\/xxxl-dieschmiede.com\/\" target=\"_blank\"\u003eWebsite\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eOpening hours:\u003cbr\u003eMonday-Friday: 9.00 - 22.00\u003cbr\u003eSaturday-Sunday: 9.00 - 17.00\u003cbr\u003e(1\/6 - 31\/8: Saturday 9.00 - 14.00)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEntrance fee is included.\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"LAUREN 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