{"title":"Lyngby Fitness","description":null,"products":[{"product_id":"tishna-s","title":"TISHNA S*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003eAbout me\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cdiv\u003eHi all,\u003c\/div\u003e\n\u003cdiv\u003eWelcome to my profile. My name is Tishna, I'm a personal trainer in Copenhagen, Denmark. I'm very passionate about fitness and training, especially bodybuilding\/hypertrophy, conditioning, functional- and strength training. I also have a big interest in boxing and kickboxing. I have many years of training-experience, and I would be happy to share my experience with you. I can help you in all levels of fitness training, whether you are a beginner or a high-level athlete preparing for a fitness competition.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eI'm available for 1-1 Personal-training, Groups of 2 persons, and Classes of 3+ persons. The sessions will be in English.\u003c\/div\u003e\n\u003ch1\u003eTraining information\u003c\/h1\u003e\n\u003cp\u003eI offer coaching in following types of training:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding\/Hypertrophy:\u003c\/strong\u003e This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoxing:\u003c\/strong\u003e This includes circle training (cardio, jumping rope, strength exercises), boxing technique (straight punches, hooks, uppercuts), and sparring to practise the techniques.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConditioning: \u003c\/strong\u003eThe primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional: \u003c\/strong\u003eStrength-exercises using mostly your own bodyweight and TRX if available. Mostly focusing on core-muscles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKickboxing:\u003c\/strong\u003e This is a combat sport that uses the 4-point stand-up striking system with punches and kicks (low \u0026amp; high). We will practice the techniques based on your level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStrength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination\/mix of the different types of training.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; color: #212b36;\"\u003e#class3persons\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eClass: 3+ persons: \u003c\/strong\u003eThis category is for 3 persons or more. \u003c\/p\u003e\n\u003cp\u003eSelect this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.\u003c\/p\u003e\n\u003cp\u003eIf minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.\u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e1 hour: \u003c\/strong\u003eThis package is 1 hour only.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003edate and time for the session.\u003c\/p\u003e\n\u003ch1\u003e#3x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x1 hour: \u003c\/strong\u003eThis package is 3x1 hour.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e#6x1hour\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x1 hour: \u003c\/strong\u003eThis package is 6x1 hour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003eLocation\u003c\/h1\u003e\n\u003ch1\u003e#formfitness\u003c\/h1\u003e\n\u003cstrong\u003eForm \u0026amp; Fitness\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eFrankrigsgade 35\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2300 Copenhagen, Denmark\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Form+%26+Fitness\/@55.6629372,12.6078791,17z\/data=!3m1!4b1!4m5!3m4!1s0x4652534b0eb7f2fb:0xef84df76918cfb8f!8m2!3d55.6629342!4d12.6100678\" target=\"_blank\" rel=\"noopener noreferrer\" aria-describedby=\"a11y-new-window-external-message\"\u003eDirections\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePhone: +45 3259 4749\u003cbr\u003eEmail: info@formogfitness.dk\u003cbr\u003e\u003ca href=\"http:\/\/www.formogfitness-cph.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003c\/p\u003e\nOpening hours:\u003cbr\u003e\u003cspan\u003eMonday-Friday 08:00-12:00 \u0026amp; 16.00-20.00\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e(open 08.00-22.00, but you need to arrive when reception is manned at above hours).\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003eSaturday-Sunday 08:00-12:00\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e(open 08.00-20.00, but you need to arrive when reception is manned at above hours).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEntrance fee to \u003c\/span\u003e\u003cspan\u003eindoor swimming pool, sauna \u0026amp; gym is included.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e#kastrupfitness \u003c\/h1\u003e\n\u003cstrong\u003eKastrup Fitness\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003eKastruplundgade 15\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2770 Kastrup, \u003c\/span\u003e\u003cspan\u003eDenmark\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Fitness+Kastrup+ApS\/@55.620159,12.5790086,13z\/data=!4m8!1m2!2m1!1skastrup+fitness!3m4!1s0x4653ab616f800867:0x96c21a7d2ba83b4f!8m2!3d55.637072!4d12.641971\" target=\"_blank\" rel=\"noopener noreferrer\" aria-describedby=\"a11y-new-window-external-message\"\u003e\u003cspan\u003eDirections\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003ePhone: +45 3250 1601\u003cbr\u003eEmail: kastrupfitness.dk@gmail.com\u003cbr\u003e\u003ca href=\"http:\/\/kastrup-fitness.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003c\/p\u003e\nOpening hours:\u003cbr\u003e\u003cspan\u003eMonday-Thursday: 08.00-10.00 \u0026amp; 18.00-22.00\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e(open 05.30-22.00, but you need to arrive when reception is manned at above hours).\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003eFriday 08.00-11.00.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e(open 05.30-20.00, but you need to arrive when reception is manned at above hours).\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003eWeekend: Reception is not manned, i.e. only access with direct membership.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003e#lyngbyfitness\u003c\/span\u003e\u003c\/h1\u003e\n\u003cstrong\u003eLyngby Fitness\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003eJægersborgvej 64G\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2800 Lyngby, \u003c\/span\u003e\u003cspan\u003eDenmark\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Lyngby+Fitness\/@55.7751252,12.4970083,14z\/data=!4m8!1m2!2m1!1slyngby+fitness!3m4!1s0x46524e0b6128bc25:0x12edfb50b7be09b!8m2!3d55.7643522!4d12.5193517\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirection\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003ePhone: +45 2095 0842\u003cbr\u003eEmail: info@lyngbyfitness.dk\u003cbr\u003e\u003ca href=\"https:\/\/lyngbyfitness.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eOpening hours:\u003cbr\u003e\u003cspan\u003eMonday \u0026amp; Wednesday 08:00-12:00 \u0026amp; 16.00-19.00.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFriday 08.00-11.00.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e(open 08.00-22.00, but you need to arrive when reception is manned at above hours).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e #onlinesession\u003c\/h1\u003e\n\u003cstrong\u003eOnline session\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e #targetgym\u003c\/h1\u003e\n\u003cstrong\u003eTarget Gym\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eAmager Strandvej 418\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2770 Kastrup, \u003c\/span\u003e\u003cspan\u003eDenmark\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/TarGet+PowerGym\/@55.6335463,12.6500797,17z\/data=!3m1!4b1!4m5!3m4!1s0x4653acb590aa0ca7:0x7775c1f92bcc72ce!8m2!3d55.6335463!4d12.6522684\" target=\"_blank\" rel=\"noopener noreferrer\" aria-describedby=\"a11y-new-window-external-message\"\u003e\u003cspan\u003eDirections\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003ePhone: +45 4265 0261\u003cbr\u003eEmail: info@target-gym.dk\u003cbr\u003e\u003ca href=\"http:\/\/target-gym.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eOpening hours:\u003cbr\u003e\u003cspan\u003eMonday-Wednesday-Friday: 16.00-19.00\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e(open 05.00-01.00, but you need to arrive when reception is manned at above hours)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSaturday 11.00-14.00\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e(open 05.00-01.00, but you need to arrive when reception is manned at above hours)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSunday: Reception is not manned, i.e. only access with direct membership.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#tobeagreed\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e #sportinghealthclub\u003c\/h1\u003e\n\u003cstrong\u003eSporting Health Club Scandinavia\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eAmager Boulevard 70, 4. floor\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2300 Copenhagen, \u003c\/span\u003e\u003cspan\u003eDenmark\u003c\/span\u003e\u003cbr\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/SHC+Scandinavia\/@55.6671045,12.5838192,17z\/data=!3m1!4b1!4m5!3m4!1s0x46525304cbfe12d7:0x4d1254bf77056054!8m2!3d55.6671015!4d12.5860079\" target=\"_blank\" rel=\"noopener noreferrer\" aria-describedby=\"a11y-new-window-external-message\"\u003eDirections\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePhone: +45 3313 1609 \u003cbr\u003eEmail: scandinavia@sportinghealthclub.dk \u003cbr\u003e\u003ca href=\"http:\/\/sportinghealthclub.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eOpening hours:\u003cbr\u003e\u003cspan\u003eMonday-Thursday 07.00-20.30\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFriday 07.00-19.00\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSaturday 08.00-15.00\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSunday 09.00-15.00\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cstrong\u003eSporting Health Club Gothersgade\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGothersgade 14, 2. floor\u003cbr\u003e1123 Copenhagen, Denmark\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Sporting+Health+Club\/@55.682041,12.5817543,17z\/data=!3m1!4b1!4m5!3m4!1s0x46525319c9c423f3:0xa91d6df8bde62893!8m2!3d55.682038!4d12.583943\" target=\"_blank\" rel=\"noopener noreferrer\" aria-describedby=\"a11y-new-window-external-message\"\u003eDirections\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\nPhone: +45 3313 1612\u003cbr\u003eEmail: gothersgade@sportinghealthclub.dk\n\u003cp\u003e\u003ca href=\"http:\/\/sportinghealthclub.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOpening hours:\u003cbr\u003eMonday-Thursday 06.30-21.30\u003cbr\u003eFriday 06.30-19.00\u003cbr\u003eSaturday 08.00-16.00\u003cbr\u003eSunday 09.00-17.00\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cstrong\u003eSporting Health Club Soerne\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGyldenloevesgade 19\u003cbr\u003e1600 Copenhagen, Denmark\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/SHC+S%C3%B8erne\/@55.6802955,12.5591019,17z\/data=!3m1!4b1!4m5!3m4!1s0x46525308d8b7d82f:0x8fbabe41ad0e99bb!8m2!3d55.6802925!4d12.5612906\" target=\"_blank\" rel=\"noopener noreferrer\" aria-describedby=\"a11y-new-window-external-message\"\u003eDirections\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\nPhone: +45 33131611\u003cbr\u003eEmail: soerne@sportinghealthclub.dk\n\u003cp\u003e\u003ca href=\"http:\/\/sportinghealthclub.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOpening hours:\u003cbr\u003eMonday-Thursday 06.00-21.30\u003cbr\u003eFriday 06.00-19.00\u003cbr\u003eSaturday 08.00-16.00\u003cbr\u003eSunday 09.00-17.00\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e #vesterbronxgym\u003c\/h1\u003e\n\u003cstrong\u003eVesterbronx Gym\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eVesterbrogade 76, 2. floor\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1620 København, \u003c\/span\u003e\u003cspan\u003eDenmark\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Vesterbronx+Gym\/@55.672808,12.5486983,17z\/data=!3m1!4b1!4m5!3m4!1s0x46525375555275ff:0xe60a99dc88bbbd70!8m2!3d55.672805!4d12.550887\" target=\"_blank\" rel=\"noopener noreferrer\" aria-describedby=\"a11y-new-window-external-message\"\u003eDirections\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePhone: +45 3165 6656\u003cbr\u003eEmail: info@vesterbronxgym.dk\u003cbr\u003e\u003ca href=\"https:\/\/vesterbronxgym.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eOpening hours:\u003cbr\u003e\u003cspan\u003eMonday-Friday: 06.00–22.00\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSaturday-Sunday: 08.00–18.00\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"TISHNA S","offers":[{"title":"Personal: 1 person \/ 1 hour \/ To be 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