{"title":"Volkspark Friedrichshain","description":"","products":[{"product_id":"philipp-z","title":"PHILIPP Z*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eHello everybody,\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 1\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eI'm Philipp from Berlin. Martial arts and the associated fitness and strength training is my sporting background. Because of my personal fascination for exercise, I have been working as a personal trainer with athletes of various sports, people of everyday life and people with physical limitations and\/or pain since 2012. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI have certifications in athletic training, functional training, kettlebell training, martial arts, rehabilitation, pain treatment and nutrition, as well as a Bachelor of Arts in Health Management. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI worked for a well-known sports physiotherapy and have qualifications in analysis methods\/screening methods for discussing and treating pain, as well as recognizing imbalances and the associated potential injury factors. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour physical health is my job! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt's important to me that you get to know your body, understand it and have success on short and long term. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI'm available for 1-1 personal training and small groups of 2 to 4 persons. The sessions will be in German or English. Looking forward to meet you!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch1\u003e\u003cstrong\u003eTraining information\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cdiv class=\"page\" title=\"Page 2\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eI offer the following types of training:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFunctional\/Strength Training (available for groups)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWe start with soft tissue work and self massage techniques for overactive muscles.\u003c\/li\u003e\n\u003cli\u003eAfter we will go through some joint mobility exercises (later on we'll create a daily mobility routine for you).\u003c\/li\u003e\n\u003cli\u003eWe will activate your core muscles in the beginning of every session as a warm up and preparation for the following strength exercises.\u003c\/li\u003e\n\u003cli\u003eWe will go through a full body workout including bodyweight exercises, barbell and dumbbell exercises (if available), kettlebell exercises and other kinds of exercises which are helpful for your main training targets.\u003c\/li\u003e\n\u003cli\u003eWe will evaluate every session at the end and talk about following sessions (by your own or together).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eKettlebell Training (only 1 person)\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cul\u003e\n\u003cli\u003eWe start with soft tissue work and self massage techniques for overactive muscles.\u003c\/li\u003e\n\u003cli\u003eThen we will go through some joint mobility exercises (later on we ́ll create a daily mobility routine for you).\u003c\/li\u003e\n\u003cli\u003eWe will activate your core muscles in the beginning of every session as a warm up and preparation for the following kettlebell exercises.\u003c\/li\u003e\n\u003cli\u003eWe will start by learning the grinds of kettlebell training (deadlift\/ squat\/ press\/ row variations, carries and Turkish get up).\u003c\/li\u003e\n\u003cli\u003eAfter mastering the grinds we ́ll start to learn the ballistics (swing\/ clean\/ snatch\/ push press etc.).\u003c\/li\u003e\n\u003cli\u003eWhere we will start depends on your experience in kettlebell training.\u003c\/li\u003e\n\u003cli\u003eWe will mix all your kettlebell skills together to a powerful workout.\u003c\/li\u003e\n\u003cli\u003eAt the end we ́ll evaluate your session and talk about following sessions (by your own or together).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHIIT Training (available for groups) \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWe start with soft tissue work and self massage techiques for overactive muscles.\u003c\/li\u003e\n\u003cli\u003eThen we will go through some joint mobility exercises (later on we ́ll create a daily mobility routine for you).\u003c\/li\u003e\n\u003cli\u003eWe will go through a circuit full body workout\/ block training (upper-\/ lower- body) including core exercises, strength exercises (with or without weights) and cardio exercises.\u003c\/li\u003e\n\u003cli\u003eThis training takes usually about 30- 45 minutes.\u003c\/li\u003e\n\u003cli\u003eWe will evaluate every session at the end and talk about following sessions (by your own or together).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"page\" title=\"Page 3\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eMovement Screening (only 1 person) \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWe will talk about your past (current physical problems, sporting background, injuries, surgeries etc.). \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAfterwards I will lead you through a row of exercises to screen your current movement behavior. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWe will evaluate the screening together and I will explain the important results.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eAfterwards I will teach you some corrective exercises (stability and\/ or mobility exercises) \u003c\/span\u003eto improve the results.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eAbove are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on \u003cspan\u003e(for example mobility training, back training, rehabilitation, specific athletic training)\u003c\/span\u003e, then I will do my best to accommodate it.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch1\u003eCategory\u003c\/h1\u003e\n\u003ch1\u003e#personal1person\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal: 1 person: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 1 person only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. \u003c\/p\u003e\n\u003ch1\u003e#group2persons\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 2 persons: \u003c\/strong\u003eThis \u003cspan\u003ecategory \u003c\/span\u003eis for 2 persons only.\u003c\/p\u003e\n\u003cp\u003eSelect this option if you are 2 persons. Please remember to select 2 persons above the \"BOOK NOW\" button when booking. \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#group3persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 3 persons: \u003c\/strong\u003eThis category is for 3 persons only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eSelect this option if you are 3 persons. Please remember to select 3 persons \u003c\/span\u003eabove the \"BOOK NOW\" button when booking. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cstrong\u003e#group4persons\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGroup: 4 persons: \u003c\/strong\u003eThis category is for 4 persons only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eSelect this option if you are 4 persons. Please remember to select 4 persons \u003c\/span\u003eabove the \"BOOK NOW\" button when booking. \u003c\/p\u003e\n\u003ch1\u003ePackage\u003c\/h1\u003e\n\u003ch1\u003e#30minutes\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e30 minutes: \u003c\/strong\u003eThis package is 30 minutes only.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#45minutes\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e45 minutes: \u003c\/strong\u003eThis package is 45 minutes only.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#60minutes\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e60 minutes: \u003c\/strong\u003eThis package is 60 minutes only.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the session.\u003c\/span\u003e \u003c\/p\u003e\n\u003ch1\u003e#3x30minutes\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x30 minutes: \u003c\/strong\u003eThis package is 3x30 minutes.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#3x45minutes\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x45 minutes: \u003c\/strong\u003eThis package is 3x45 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#3x60minutes\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e3x60 minutes: \u003c\/strong\u003eThis package is 3x60 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#6x30minutes\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x30 minutes: \u003c\/strong\u003eThis package is 6x30 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#6x45minutes\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x45 minutes: \u003c\/strong\u003eThis package is 6x45 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#6x60minutes\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e6x60 minutes: \u003c\/strong\u003eThis package is 6x60 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#10x30minutes\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e10x30 minutes: \u003c\/strong\u003eThis package is 10x30 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#10x45minutes\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e10x45 minutes: \u003c\/strong\u003eThis package is 10x45 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e#10x60minutes\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e10x60 minutes: \u003c\/strong\u003eThis package is 10x60 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will contact you within 24 hours after you have made the booking to coordinate the \u003c\/span\u003e\u003cspan\u003edate and time for the sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003eLocation\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003e\n\u003cstrong\u003e#\u003c\/strong\u003eVolksparkFriedrichshain\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cstrong\u003eVolkspark Friedrichshain\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e10249 Berlin\u003c\/span\u003e\u003cspan\u003e, Germany\u003c\/span\u003e\u003cbr\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Volkspark+Friedrichshain\/@52.5280353,13.4342047,17z\/data=!3m1!4b1!4m5!3m4!1s0x47a84e126b6e2efd:0xc281c457bba00f76!8m2!3d52.5280353!4d13.4363934\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Freeletics+Fitness+Area\/@52.5229641,13.3947326,18z\/data=!4m12!1m6!3m5!1s0x47a851e7714ef409:0x86bd0641746f548c!2sMonbijou+Park!8m2!3d52.5232481!4d13.396476!3m4!1s0x47a851e788d60549:0xe5f49bb9f1920cc3!8m2!3d52.5228076!4d13.3948841\" aria-describedby=\"a11y-external-message\"\u003e\u003cbr\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cspan\u003eOpening hours: \u003c\/span\u003e\n\u003cp\u003eAlways open (outdoor area)\u003c\/p\u003e\n\u003cp\u003eNo entrance fee.\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\n\u003cstrong\u003e#\u003c\/strong\u003eAproSportsvJennyLinke\u003c\/h1\u003e\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\u003cstrong\u003eAproSports v\/ Jenny Linke\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eAddress: Bayreuther Straße 8, 1. floor, left side\u003cbr\u003e10787 Berlin, Germany\u003cbr\u003e\u003ca href=\"https:\/\/www.google.dk\/maps\/place\/Bayreuther+Str.+8,+10787+Berlin\/@52.5020758,13.3355139,15z\/data=!3m1!4b1!4m5!3m4!1s0x47a850538ca6d58b:0x3c51f7402ca64925!8m2!3d52.5020631!4d13.3442688\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDirections\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePhone:\u003cstrong\u003e \u003c\/strong\u003e+49 176 3228 0085\u003cbr\u003eEmail: jenny@linkle-personal-training.de\u003cbr\u003e\u003ca href=\"https:\/\/www.linke-personal-training.de\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWebsite\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOpening hours:\u003cbr\u003eMonday-Friday: 7.00 - 19.00\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eEntrance fee is included.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e#tobeagreed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cstrong\u003eTo be agreed\u003c\/strong\u003e\n\u003cp\u003eSelect this option if you prefer to agree the location directly with me.\u003c\/p\u003e\n\u003cp\u003eThis can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour home\u003c\/li\u003e\n\u003cli\u003eOutdoor areas\u003c\/li\u003e\n\u003cli\u003eGyms not listed in my profile\u003c\/li\u003e\n\u003cli\u003eMeeting rooms at workplaces\u003c\/li\u003e\n\u003cli\u003eMeeting\/conference rooms at hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI will contact you within 24 hours after you have made the booking to coordinate this.\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e","brand":"PHILIPP Z","offers":[{"title":"Personal: 1 person \/ 30 minutes \/ To be agreed","offer_id":34429264986271,"sku":"","price":65.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 30 minutes \/ AproSports v\/ Jenny Linke","offer_id":34429265215647,"sku":"","price":65.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 30 minutes \/ Volkspark Friedrichshain","offer_id":34429264691359,"sku":"","price":65.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 45 minutes \/ To be agreed","offer_id":34429259153567,"sku":"","price":90.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 45 minutes \/ Volkspark Friedrichshain","offer_id":34429264593055,"sku":"","price":90.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 45 minutes \/ AproSports v\/ Jenny Linke","offer_id":34429260333215,"sku":"","price":90.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 60 minutes \/ To be agreed","offer_id":34429133226143,"sku":"","price":115.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 60 minutes \/ AproSports v\/ Jenny Linke","offer_id":34429133291679,"sku":"","price":115.0,"currency_code":"EUR","in_stock":true},{"title":"Personal: 1 person \/ 60 minutes \/ Volkspark 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