html, brødtekst{farve: #7A7A7A;font-family: "Poppins" !important;font-size: 16px !important;/>h1, h2, h3, h4, h5 {color: #1A1A1B;font-family: "Poppins" !important;/>" media="all"> TANYA K – Coach-Club
TANYA K
TANYA K
TANYA K
TANYA K
TANYA K
TANYA K
TANYA K
TANYA K
TANYA K
  • Indlæs billede til gallerivisning TANYA K
  • Indlæs billede til gallerivisning TANYA K
  • Indlæs billede til gallerivisning TANYA K
  • Indlæs billede til gallerivisning TANYA K
  • Indlæs billede til gallerivisning TANYA K
  • Indlæs billede til gallerivisning TANYA K
  • Indlæs billede til gallerivisning TANYA K
  • Indlæs billede til gallerivisning TANYA K
  • Indlæs billede til gallerivisning TANYA K

TANYA K

Normalpris
€60,00
Udsalgspris
€60,00
Normalpris
Udsolgt
Pris pr. stk.
pr. 
Inklusive moms.

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About me

Hello everyone,

Welcome to my profile. My name is Tanya, here's a few words about me. I'm originally from Russia, but I live in Berlin, Germany now. I have always been fascinated about fitness and training, and I really enjoy working as a personal trainer. I'm very happy that I'm able to combine my work with my personal passion, and I would be happy to help you reach your goal. 

I'm available for personal-training, group and classes. The sessions will be in English, German, or Russian.

Training information

I offer coaching in following types of training:

  • Boxing: This includes circle training (cardio, jumping rope, strength exercises), boxing technique (straight punches, hooks, uppercuts), and sparring to practise the techniques.
  • Cardio: This can be either with focus on long-distance endurance training or short-distance power training or anything in between.
  • Complete body workout: This is a mix of exercises for the full body.
  • Fatburning: As it says, we'll be burning fat and calories by getting your pulse up and make you sweat!
  • Functional: Strength-exercises using mostly your own bodyweight and TRX if available.
  • Pilates: Exercises which concentrates on strengthening your body with focus on core strength. Improves posture, balance and flexibility.
  • Strength: Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.
  • Stretching: Calm exercises with focus on increasing your flexibility.

Above are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination or a mix of the different types of training.

Online coaching

I also offer Online coaching for 3, 6, or 12 months. This includes following:

  • Talk about your goal
  • Training programmes
  • Nutrition and diet plans
  • Weekly status check-up
  • General  tips and advices

      Category

      #personal1person

      Personal: 1 person: This category is for 1 person only.

      Select this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. 

      #group2persons

      Group: 2 persons: This category is for 2 persons only.

      Select this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.

      If minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

       

      #class3persons

      Class: 3+ persons: This category is for 3 persons or more.

      Select this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.

      If minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

      Package

      #1hour

      1 hour: This package is 1 hour only.

      Select the location, date and time in the calendar for this session.

      Or select "To be agreed" in the Location menu if you prefer to agree the location, date and time directly with me. I will contact you within 24 hours after you have made the booking to coordinate this.

      #3x1hour

      3x1 hour: This package is 3x1 hour.

      Select the location, date and time in the calendar for the first session, and then we will afterwards agree when the next 2 sessions will be.

      Or select "To be agreed" in the Location menu if you prefer to agree the location, date and time directly with me. I will contact you within 24 hours after you have made the booking to coordinate this.

      #6x1hour

      6x1 hour: This package is 6x1 hour. 

      Select the location, date and time in the calendar for the first session, and then we will afterwards agree when the next 5 sessions will be.

      Or select "To be agreed" in the Location menu if you prefer to agree the location, date and time directly with me. I will contact you within 24 hours after you have made the booking to coordinate this.

      #3monthsonlinecoaching

      3 months Online Coaching

      The price is per month and includes following:

      • Talk about your goal
      • Training programmes
      • Nutrition and diet plans
      • Weekly status check-up
      • General  tips and advices

      #6monthsonlinecoaching

      6 months Online Coaching

      The price is per month and includes following:

      • Talk about your goal
      • Training programmes
      • Nutrition and diet plans
      • Weekly status check-up
      • General  tips and advices

      #12monthsonlinecoaching

      12 months Online Coaching

      The price is per month and includes following:

      • Talk about your goal
      • Training programmes
      • Nutrition and diet plans
      • Weekly status check-up
      • General  tips and advices

      Location

      #freeleticsfitnessarea

      Freeletics Fitness Area
      Address: Monbijoustraße 3B
      10117 Berlin, Germany

      Directions

      Opening hours: 

      Always open (outdoor area)

      No entrance fee.

      #onlinesession

      Online session

      Select this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. 


      #orangefit

      Orange Fit
      Address: Wilhelminenhofstrasse 76
      12459 Berlin, Germany
      Directions

      Phone: +49 30 5301 5121
      Email: info@orange-fit.de
      Website

      Opening hours:
      Monday-Friday: 8.00 - 23.00
      Saturday-Sunday: 10.00 - 20.00

      (1/6 - 31/8: Saturday 10.00 - 15.00)

      Entrance fee is included.

      #sportreha

      SportReha
      Address: Alt-Friedrichsfelde 113
      10315 Berlin, Germany

      Directions

      Phone: +49 30 525 1316
      Email: info@sportreha-lichtenberg.de

      Website

      Opening hours:
      Monday-Friday: 9.00 - 21.00
      Saturday: 10.00 - 15.00

      Sunday & holidays: Closed

      Entrance fee is included.

      #tobeagreed

      To be agreed

      Select this option if you prefer to agree the location directly with me.

      This can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:

      • Your home
      • Outdoor areas
      • Gyms not listed in my profile
      • Meeting rooms at workplaces
      • Meeting/conference rooms at hotels

      I will contact you within 24 hours after you have made the booking to coordinate this.

      #xxxldieschmiede

      XXXL die Schmiede
      Address: Langhansstraße 123
      13086 Berlin, Germany
      Directions

      Phone: +49 30 9290 0130
      Email: info@xxxl-dieschmiede.com
      Website

      Opening hours:
      Monday-Friday: 9.00 - 22.00
      Saturday-Sunday: 9.00 - 17.00

      (1/6 - 31/8: Saturday 9.00 - 14.00)

      Entrance fee is included.