About me

Hello everyone,

Welcome to my profile. I'm Louise - living in Berlin, Germany. I'm a certified personal trainer and fitness instructor and next to my full-time job I spend most of my free time with fitness. 

I always have been fascinated about fitness and training, especially functional and strength training, as well as yoga and meditation. I enjoy working as a fitness instructor and would be happy to help you reach your goals. 

It took me some experimenting, some years of trials and errors to find a balance between expectations, acceptance and self-love. My focus on shaping the body changed completely to feeling well, being strong, being healthy and therefore being more confident. 
This is the feeling I would like to share with my clients. Fitness can do so much for you and I would love to be part of your individual journey and your process of change and development.

I'm available worldwide for online sessions and in Berlin for physical 1-1 personal trainings, groups of 2 persons and classes of 3+ persons. The sessions will be in German or English.

Training information

I offer coaching in following types of training:

• Functional: Strength-exercises using mostly your own bodyweight and TRX if available.
• Meditation: Calm exercises focusing on breathing techniques to help calm and quiet the mind, while releasing stress and tension.
• Strength: Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.
• Yoga: Calm exercises using your own bodyweight with focus on strength and flexibility.

Above are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination/mix of the different types of training.

Category

#personal1person

Personal: 1 person: This category is for 1 person only.

Select this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. 

#group2persons

Group: 2 persons: This category is for 2 persons only.

Select this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.

If minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

 

#class3persons

Class: 3+ persons: This category is for 3 persons or more.

Select this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.

If minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

Package

#1hour

1 hour: This package is 1 hour only.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the session. 

#3x1hour

3x1 hour: This package is 3x1 hour.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

#6x1hour

6x1 hour: This package is 6x1 hour. 

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

Location

#onlinesession

Online session

Select this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. 

#orangefit

Orange Fit
Address: Wilhelminenhofstrasse 76
12459 Berlin, Germany
Directions

Phone: +49 30 5301 5121
Email: info@orange-fit.de
Website

Opening hours:
Monday-Friday: 8.00 - 23.00
Saturday-Sunday: 10.00 - 20.00
(1/6 - 31/8: Saturday 10.00 - 15.00)

Entrance fee is included.

#xxxldieschmiede

XXXL die Schmiede
Address: Langhansstraße 123
13086 Berlin, Germany
Directions

Phone: +49 30 9290 0130
Email: info@xxxl-dieschmiede.com
Website

Opening hours:
Monday-Friday: 9.00 - 22.00
Saturday-Sunday: 9.00 - 17.00
(1/6 - 31/8: Saturday 9.00 - 14.00)

Entrance fee ins included.

#tobeagreed

To be agreed

Select this option if you prefer to agree the location directly with me.

This can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:

• Your home
• Outdoor areas
• Gyms not listed in my profile
• Meeting rooms at workplaces
• Meeting/conference rooms at hotels

I will contact you within 24 hours after you have made the booking to coordinate this.

#volksparkfriedrichshain

Volkspark Friedrichshain
10249 Berlin, Germany

Directions

Opening hours: 

Always open (outdoor area)

No entrance fee.

#FriedrichLudwigJahnSportpark

Friedrich-Ludwig-Jahn Sportpark
Address: Cantianstraße 24
10437 Berlin, Germany

Directions

Opening hours: 

Always open (outdoor area)

No entrance fee.