ANNA D*
ANNA D*
ANNA D*
ANNA D*
ANNA D*
ANNA D*
ANNA D*
ANNA D*
ANNA D*
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ANNA D*

Regular price
€60,00
Sale price
€60,00
Regular price
Unavailable
Unit price
per 
Per person

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About me

Hi everyone,
Welcome to my profile, here's a few words about me. I'm originally from Wisconsin, but I live in Berlin now. I have received yoga teacher trainings from Everyday Bliss, CorePower Yoga, and Hot8Yoga. My style of teaching has evolved into a Power Vinyasa and Yin style, emphasizing technique, alignment, and breath. I have taught in Los Angeles, London, and Washington, D.C., and have led guided meditations, including at the Coachella music festival. I'm excited to lead you through your own personal yoga journey! 
I'm available for personal-training, group and classes. The sessions will be in English.

Training information

I offer coaching in following types of training:

Yoga
  • We start with a warm-up which includes sun salutations A and B to get the body warm and open.
  • Then we will go through a variety of postures, such as Warrior II, Triangle, Eagle and many others, to target certain areas of the body that you wish to focus on.
  • At the end of the session, we will cool down with stretches, come into Savasana (final resting pose), and end with a brief meditation.

Meditation
  • We start with a warm-up which includes getting grounded and in a comfortable seated position.
  • Then we will go through breathing techniques to help calm and quiet the mind, while releasing stress and tension.
  • At the end of the session, you will leave with tips to meditate at home.

Above is the standard programme, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it.

Category

#personal1person

Personal: 1 person: This category is for 1 person only.

Select this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. 

#group2persons

Group: 2 persons: This category is for 2 persons only.

Select this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.

If minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

#class3persons

Class: 3+ persons: This category is for 3 persons or more.

Select this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.

If minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

Package

#1hour

1 hour: This package is 1 hour only.

Select the location, date and time in the calendar for this session.

#3x1hour

3x1 hour: This package is 3x1 hour.

Select the location, date and time in the calendar for the first session, and then we will afterwards agree when the next 2 sessions will be.

#6x1hour

6x1 hour: This package is 6x1 hour. 

Select the location, date and time in the calendar for the first session, and then we will afterwards agree when the next 5 sessions will be.

Location

#onlinesession

Online session

Select this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this.