Welcome to my profile, here's a few words about me. I'm originally from Wisconsin, but I live in Berlin now. I have received yoga teacher trainings from Everyday Bliss, CorePower Yoga, and Hot8Yoga. My style of teaching has evolved into a Power Vinyasa and Yin style, emphasizing technique, alignment, and breath. I have taught in Los Angeles, London, and Washington, D.C., and have led guided meditations, including at the Coachella music festival. I'm excited to lead you through your own personal yoga journey!
I'm available for personal-training, group and classes. The sessions will be in English.
I offer coaching in following types of training:
Yoga
We start with a warm-up which includes sun salutations A and B to get the body warm and open.
Then we will go through a variety of postures, such as Warrior II, Triangle, Eagle and many others, to target certain areas of the body that you wish to focus on.
At the end of the session, we will cool down with stretches, come into Savasana (final resting pose), and end with a brief meditation.
Meditation
We start with a warm-up which includes getting grounded and in a comfortable seated position.
Then we will go through breathing techniques to help calm and quiet the mind, while releasing stress and tension.
At the end of the session, you will leave with tips to meditate at home.
Above is the standard programme, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it.
Personal: 1 person: This category is for 1 person only (1-1 personal training).
Group: 2 persons: This category is for 2 persons only.
Class: 3+ persons: This category is for 3+ persons.
1 hour: This package is 1 hour only.
3x1 hour: This package is 3x1 hour.
6x1 hour: This package is 6x1 hour.
I will contact you within 24 hours after you have made the booking to coordinate when and where we will meet.
Online session: This is an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this.
To be agreed: This can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Here are some examples:
Your home
Outdoor areas
Gyms not listed in my profile
Meeting rooms at workplaces
Meeting/conference rooms at hotels
I will contact you within 24 hours after you have made the booking to coordinate this.
