CAROLINE L*
CAROLINE L*
CAROLINE L*
CAROLINE L*
CAROLINE L*
CAROLINE L*
CAROLINE L*
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CAROLINE L*

Regular price
€85,00
Sale price
€85,00
Regular price
Unavailable
Unit price
per 
Per person

About me

Hello everyone,

Welcome to my profile. My name is Caroline, I’m a passionate athlete who have been active in the fitness industry for over 10 years.

My “big love” for sport started with DANCING. Since the age of 5, almost everything in my life has revolved around rhythmic movements to music; from jazz dance, modern dance, street dance and hip hop to Latin dance. As a teenager, I stood on several show stages and danced with Detlef D!’s Danceschool and others at The Dome and other music TV shows.

For ten years now, my heart has been beating for Zumba Fitness as one of the first instructors in Berlin. At the same time, I became more and more oriented towards sports and fitness. I always give full power during my training, both in classes and PT. 

I have managed to turn my hobby into a profession and I love to inspire my clients, not only with my professional and qualified way of working with training, but especially with lots of positive energy, motivation and commitment. I’m a role model and a real power woman for many people, which I’m very thankful for.

Through my studies in business psychology (M.Sc.) I have gained the expertise and the necessary know-how in coaching. In addition, I’m an excellent listener, mentor and advisor, not only in the field of “sport, health and nutrition”, but also in general.

My goal is to accompany people individually on their way to a better and healthier lifestyle with fitness. My personal motto is: "Happy body - happy mind".

I’m convinced about this: "Regular fitness training does not only make you fit and sexy - exercising can help remove stress at work and in your private life."

So: Let's start and sweat!

I'm available for personal-training, group and classes. The sessions will be in English, German, Polish, or Spanish.

Training information

I offer coaching in following types of training:

  • Cardio: This can be either with focus on long-distance endurance training or short-distance power training or anything in between.
  • Complete body workout: This is a mix of cardio and strength exercises for the full body.
  • Fatburning: As it says, we'll be burning fat and calories by getting your pulse up and make you sweat!
  • Functional: Strength-exercises using mostly your own bodyweight and TRX if available.
  • Pilates: Exercises which concentrates on strengthening your body with focus on core strength. Improves posture, balance and flexibility.
  • Strength: Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.
  • Stretching: Calm exercises with focus on increasing your flexibility.
  • Zumba: Powertraining with rhythmic movements to music.

Above are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination/mix of the different types of training.

    Category

    #personal1person

    Personal: 1 person: This category is for 1 person only.

    Select this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. 

    #group2persons

    Group: 2 persons: This category is for 2 persons only.

    Select this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.

    If minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

     

    #class3persons

    Class: 3+ persons: This category is for 3 persons or more.

    Select this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.

    If minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

    Package

    #1hour

    1 hour: This package is 1 hour only.

    I will contact you within 24 hours after you have made the booking to coordinate the date and time for the session. 

    #3x1hour

    3x1 hour: This package is 3x1 hour.

    I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

    #6x1hour

    6x1 hour: This package is 6x1 hour. 

    I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

    Location

    #freeleticsfitnessarea

    Freeletics Fitness Area
    Address: Monbijoustraße 3B
    10117 Berlin, Germany

    Directions

    Opening hours: 

    Always open (outdoor area)

    No entrance fee.

    #onlinesession

    Online session

    Select this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. 


    #orangefit

    Orange Fit
    Address: Wilhelminenhofstrasse 76
    12459 Berlin, Germany
    Directions

    Phone: +49 30 5301 5121
    Email: info@orange-fit.de
    Website

    Opening hours:
    Monday-Friday: 8.00 - 23.00
    Saturday-Sunday: 10.00 - 20.00
    (1/6 - 31/8: Saturday 10.00 - 15.00)

    Entrance fee is included.

    #sportreha

    SportReha
    Address: Alt-Friedrichsfelde 113
    10315 Berlin, Germany

    Directions

    Phone: +49 30 525 1316
    Email: info@sportreha-lichtenberg.de

    Website

    Opening hours:
    Monday-Friday: 9.00 - 21.00
    Saturday: 10.00 - 15.00

    Sunday & holidays: Closed

    Entrance fee is included.

    #tobeagreed

    To be agreed

    Select this option if you prefer to agree the location directly with me.

    This can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:

    • Your home
    • Outdoor areas
    • Gyms not listed in my profile
    • Meeting rooms at workplaces
    • Meeting/conference rooms at hotels

    I will contact you within 24 hours after you have made the booking to coordinate this.

    #xxxldieschmiede

    XXXL die Schmiede
    Address: Langhansstraße 123
    13086 Berlin, Germany
    Directions

    Phone: +49 30 9290 0130
    Email: info@xxxl-dieschmiede.com
    Website

    Opening hours:
    Monday-Friday: 9.00 - 22.00
    Saturday-Sunday: 9.00 - 17.00
    (1/6 - 31/8: Saturday 9.00 - 14.00)

    Entrance fee is included.