About me

Hello everybody,

Welcome to my profile. My name is Alexandra, you may call me Alex. I'm a certified diet & nutrition coach, personal trainer and fitness instructor with many years of experience.

I'm originally a Swiss and British national, but I live in Copenhagen, Denmark now.I have always been fascinated about fitness and training, and I really enjoy working as a personal trainer and fitness instructor. I'm very happy that I'm able to combine my work with my personal passion, and I would be happy to help you reach your goal. 

I can help you in all levels of fitness training, whether you are a beginner or an experienced athlete.

I'm available worldwide for online sessions and online coaching (3, 6 and 12 months), and in Copenhagen for physical 1-1 personal training, groups and classes. The sessions will be in English.

Training information

I offer coaching in following types of training:

• Back/Mobility: A series of exercises with special focus on strengthening your back and increasing your mobility.
• Cardio: This can be either with focus on long-distance endurance training or short-distance power training or anything in between.
• Combat Training: This is the empowering cardio workout with a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. We will do a lot of punches and kicks - superb for burning fat and calories!
• Complete Body Workout:This is a mix of cardio and strength exercises for the full body.
• Conditioning: The primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!
• Diet & Nutrition: This includes diet & nutrition plans, and general advices about calories, macros, etc.
• Fatburning: As it says, we'll be burning fat and calories by getting your pulse up and make you sweat!
• Functional: Strength-exercises using mostly your own bodyweight and TRX if available.
• HIIT: High-Intensity-Interval-Training is as the name says interval training with short intervals and little or no rest in between. Examples of HIIT can be Circuit Training and CrossFit, but there are many variants.
• Kids Training: Physical activities and exercises for kids, which are also fun.
  
• Posture:Having good posture is about more than just looking good. It helps you to develop strength, flexibility, and balance in your body, which can lead to less muscle pain and more energy. Proper posture also reduces stress on your muscles and ligaments, which reduces the risk of injuries. Exercises will mostly be done using your own bodyweight.
  
• Sh'Bam: This dance-workout consists of simple dance moves, and is the perfect way to shape up. Sh'Bam is the ultimate fun and sociable way to exercise for everybody - no dance experience required.
• Strength: Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.
• Stretching: Calm exercises with focus on increasing your flexibility.

Above are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination/mix of the different types of training.

Online coaching

I also offer Online coaching for 3, 6, or 12 months. This includes following:

• Talk about your goal
• Training programmes
• Diet & Nutrition plans
• Weekly status check-up
• General  tips and advices

Category

#personal1person

Personal: 1 person: This category is for 1 person only.

Select this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. 

#group2persons

Group: 2 persons: This category is for 2 persons only.

Select this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.

If minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

 

#class3persons

Class: 3+ persons: This category is for 3 persons or more.

Select this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.

If minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

Package

#1hour

1 hour: This package is 1 hour only.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the session.

#6x1hour

6x1 hour: This package is 6x1 hour.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

#10x1hour

10x1 hour: This package is 10x1 hour. 

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

#onlinecoaching3months

Online coaching - 3 months

The price is per month and includes following:

• Talk about your goal
• Training programmes
• Nutrition and diet plans
• Weekly status check-up
• General  tips and advices

Minimum duration is 3 months.

#onlinecoaching6months

Online coaching - 6 months

The price is per month and includes following:

• Talk about your goal
• Training programmes
• Nutrition and diet plans
• Weekly status check-up
• General  tips and advices

Minimum duration is 6 months.

#onlinecoaching12months

Online coaching - 12 months

The price is per month and includes following:

• Talk about your goal
• Training programmes
• Nutrition and diet plans
• Weekly status check-up
• General  tips and advices

Minimum duration is 12 months.

Location

#onlinesession

Online session

Select this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. 

#tobeagreed

To be agreed

Select this option if you prefer to agree the location directly with me.

This can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:

• Your home
• Outdoor areas
• Gyms not listed in my profile
• Meeting rooms at workplaces
• Meeting/conference rooms at hotels

I will contact you within 24 hours after you have made the booking to coordinate this.

#thebox

The Box
Address: Amager Strandvej 112E
2300 Copenhagen, Denmark

Directions

Opening hours (reception is manned):

Monday-Friday: 8.00 - 18.00
Saturday-Sunday: 9.00 - 14.00

Entrance fee is included.