Hello everybody,
Welcome to my profile. My name is Alexandra, you may call me Alex. I'm a certified diet & nutrition coach, personal trainer and fitness instructor with many years of experience.
I'm originally a Swiss and British national, but I live in Copenhagen, Denmark now.I have always been fascinated about fitness and training, and I really enjoy working as a personal trainer and fitness instructor. I'm very happy that I'm able to combine my work with my personal passion, and I would be happy to help you reach your goal.
I can help you in all levels of fitness training, whether you are a beginner or an experienced athlete.
I'm available worldwide for online sessions and online coaching (3, 6 and 12 months), and in Copenhagen for physical 1-1 personal training, groups and classes. The sessions will be in English.
I offer coaching in following types of training:
Above are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination/mix of the different types of training.
Online coachingI also offer Online coaching for 3, 6, or 12 months. This includes following:
Personal: 1 person: This category is for 1 person only.
Select this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training.
Group: 2 persons: This category is for 2 persons only.
Select this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.
If minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.
Class: 3+ persons: This category is for 3 persons or more.
Select this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.
If minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.
1 hour: This package is 1 hour only.
I will contact you within 24 hours after you have made the booking to coordinate the date and time for the session.
6x1 hour: This package is 6x1 hour.
I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.
10x1 hour: This package is 10x1 hour.
I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.
Online coaching - 3 months
The price is per month and includes following:
Minimum duration is 3 months.
Online coaching - 6 months
The price is per month and includes following:
Minimum duration is 6 months.
Online coaching - 12 months
The price is per month and includes following:
Minimum duration is 12 months.
Select this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this.
To be agreed
Select this option if you prefer to agree the location directly with me.
This can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:
I will contact you within 24 hours after you have made the booking to coordinate this.
Monday-Friday: 8.00 - 18.00
Saturday-Sunday: 9.00 - 14.00
Entrance fee is included.