About me

Welcome to my profile. My name is Charles, I'm a personal trainer in Dubai in the United Arab Emirates.

I'm passionate about fitness and training, and I always do my best to motivate my clients. I have many years of experience as trainer, and I would be happy to share this with you and help you reach your goals. 

I can help you in all levels of fitness training, whether you are a beginner or an experienced athlete preparing for a fitness competition. I'm an athlete myself, so I know first-hand what it requires to prepare for a competition, both in terms of training and diet & nutrition.

I'm available worldwide for online sessions and online coaching (3, 6 and 12 months), and in Dubai for physical 1-1 personal training and groups of 2 persons. The sessions will be in English.

Training information

I offer coaching in following types of training:

• Bodybuilding/Hypertrophy: This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.
  
• Cardio: This can be either with focus on long-distance endurance training or short-distance power training or anything in between.
  
• Conditioning: The primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!
  
• CrossFit: This is a form of high intensity interval training (HIIT), a high intensity strength and conditioning workout of functional movements that you perform in your daily life, like squatting, pulling, pushing etc. 
• Diet & Nutrition: This includes diet & nutrition plans, and general advices about calories, macros, etc.
• Fatburning: As it says, we'll be burning fat and calories by getting your pulse up and make you sweat!
• Functional: Strength-exercises using mostly your own bodyweight and TRX if available. We can focus on core-muscles, arms or legs/glutes.
• Strength: Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.

Above are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination/mix of the different types of training.

Online coaching

I also offer Online coaching for 3, 6 or 12 months. This includes following:

• Talk about your goal
• Training programmes
• Nutrition and diet plans
• Weekly status check-up
• General tips and advices

Category

#personal1person

Personal: 1 person: This category is for 1 person only.

Select this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. 

#group2persons

Group: 2 persons: This category is for 2 persons only.

Select this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.

If minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

Package

#1hour

1 hour: This package is 1 hour only.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the session.

#3x1hour

3x1 hour: This package is 3x1 hour.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

#6x1hour

6x1 hour: This package is 6x1 hour. 

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

#3monthsonlinecoaching

3 months online coaching

The price is per month and includes following:

• Talk about your goal
• Training programmes
• Nutrition and diet plans
• Weekly status check-up
• General tips and advices

#6monthsonlinecoaching

6 months online coaching

The price is per month and includes following:

• Talk about your goal
• Training programmes
• Nutrition and diet plans
• Weekly status check-up
• General tips and advices

#12monthsonlinecoaching

12 months online coaching

The price is per month and includes following:

• Talk about your goal
• Training programmes
• Nutrition and diet plans
• Weekly status check-up
• General tips and advices

Location

 #onlinesession

Online session

Select this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this.

#tobeagreed

To be agreed

Select this option if you prefer to agree the location directly with me.

This can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:

• Your home
• Outdoor areas
• Gyms not listed in my profile
• Meeting rooms at workplaces
• Meeting/conference rooms at hotels

I will contact you within 24 hours after you have made the booking to coordinate this.

#thewarehousegymalquoz

The Warehouse Gym - Al Quoz
Address: Warehouse No.23, Umm Suqeim Road, Opp. Lulu Hypermarket، Al Quoz Ind.3
Dubai, UAE

Directions

Phone: +971 4 323 2323
Mail: info@whgym.com

Website

Opening hours:

24 hrs every day.

Entrance fee is included.

#thewarehousegymjbr

The Warehouse Gym - JBR
Address: The Walk JBR, UNIT 4401, THE BEACH MALL
Dubai Marina, Dubai, UAE

Directions

Phone: +971 4 368 4080
Mail: info@whgym.com

Website

Opening hours:

Weekdays 05:30 am - 11:00 pm
Weekends 08:00 am - 10:00 pm

Entrance fee is included.

#thewarehousegymo14tower

The Warehouse Gym - O14 Tower
Address: Business Bay - Al Abraj Street Cheese Tower, O-14 Tower
Dubai, UAE

Directions

Phone: +971 4 770 8109
Mail: info@whgym.com

Website

Opening hours:

Weekdays 06:00 am - 10:00 pm
Friday 08:00 am - 04:00 pm
Saturday 08:00 am - 05:00 pm

Entrance fee is included.