
About me
I can help you reach your goal, whether you are a beginner or an experienced athlete, or want to loose weight or build muscles.
I'm available for Online Coaching as 1-1 Personal-coaching and Groups of 2 persons. The coaching will be in Danish or English.
Training information
I offer online coaching only, with focus on either training or diet & nutrition, or a combination of both. If you select the combination of both, it includes following:
- Talk about your goal
- Training programmes
- Nutrition and diet plans
- Weekly status check-up
- General tips and advices
Here is a description of the types of training my programmes can be based on, depending on you goal and wishes:
-
Bodybuilding/Hypertrophy: This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.
- Cardio: This can be either with focus on long-distance endurance training or short-distance power training or anything in between.
- Conditioning: The primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!
- Diet & Nutrition: This includes diet & nutrition plans, and general advices about calories, macros, etc.
-
Fatburning: As it says, we'll be burning fat and calories by getting your pulse up and make you sweat!
- Functional: Strength-exercises using mostly your own bodyweight and TRX if available. We can focus on core-muscles, arms or legs/glutes.
- Strength: Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.
Above are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination/mix of the different types of training.
Category
#personal1person
Personal: 1 person: This category is for 1 person only.
#group2persons
Group: 2 persons: This category is for 2 persons only.
Package
#onlinecoachingonlytraining
Online coaching - only training
The price is per month and includes following:
- Talk about your goal
- Training programmes
- Weekly status check-up
- General tips and advices
Minimum period is 1 month, and can thereafter be continued on a monthly basis.
#onlinecoachingonlydietnutrition
Online coaching - only diet & nutrition
The price is per month and includes following:
- Talk about your goal
- Nutrition and diet plans
- Weekly status check-up
- General tips and advices
Minimum period is 1 month, and can thereafter be continued on a monthly basis.
#onlinecoachingbothtraininganddietnutrition
Online coaching - both training and diet & nutrition
The price is per month and includes following:
- Talk about your goal
- Training programmes
- Nutrition and diet plans
- Weekly status check-up
- General tips and advices
Minimum period is 1 month, and can thereafter be continued on a monthly basis.
Location
#onlinesession
Online sessionOur contact will be online. This can for example be via video-calls, phone-calls, social medias, email, etc.
I will contact you within 24 hours after you have made the booking to coordinate this.