About me

I can help you reach your goal, whether you are a beginner or an experienced athlete, or want to loose weight or build muscles.

I'm available for Online Coaching as 1-1 Personal-coaching and Groups of 2 persons. The coaching will be in Danish or English.

Training information

I offer online coaching only, with focus on either training or diet & nutrition, or a combination of both. If you select the combination of both, it includes following:

• Talk about your goal
• Training programmes
• Nutrition and diet plans
• Weekly status check-up
• General tips and advices

Here is a description of the types of training my programmes can be based on, depending on you goal and wishes:

• Bodybuilding/Hypertrophy: This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.
  
• Cardio: This can be either with focus on long-distance endurance training or short-distance power training or anything in between.
• Conditioning: The primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!
• Diet & Nutrition: This includes diet & nutrition plans, and general advices about calories, macros, etc.
• Fatburning: As it says, we'll be burning fat and calories by getting your pulse up and make you sweat!
  
• Functional: Strength-exercises using mostly your own bodyweight and TRX if available. We can focus on core-muscles, arms or legs/glutes.
• Strength: Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.

Above are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination/mix of the different types of training.

Category

#personal1person

Personal: 1 person: This category is for 1 person only.

#group2persons

Group: 2 persons: This category is for 2 persons only. 

Package 

#onlinecoachingonlytraining

Online coaching - only training

The price is per month and includes following:

• Talk about your goal
• Training programmes
• Weekly status check-up
• General tips and advices

Minimum period is 1 month, and can thereafter be continued on a monthly basis.

#onlinecoachingonlydietnutrition

Online coaching - only diet & nutrition

The price is per month and includes following:

• Talk about your goal
• Nutrition and diet plans
• Weekly status check-up
• General tips and advices

Minimum period is 1 month, and can thereafter be continued on a monthly basis.

#onlinecoachingbothtraininganddietnutrition

Online coaching - both training and diet & nutrition

The price is per month and includes following:

• Talk about your goal
• Training programmes
• Nutrition and diet plans
• Weekly status check-up
• General tips and advices

Minimum period is 1 month, and can thereafter be continued on a monthly basis.

Location

 #onlinesession

Our contact will be online. This can for example be via video-calls, phone-calls, social medias, email, etc.

I will contact you within 24 hours after you have made the booking to coordinate this.