About me

Hello everybody,

Welcome to my profile. My name is David, I'm a personal trainer and fitness instructor in Berlin, Germany.

I have always been fascinated about fitness and training. I really enjoy working as a personal trainer and fitness instructor and I would be happy to help you reach your goal. 

I'm available worldwide for online sessions, and in Berlin for physical 1-1 personal training, groups of 2 persons and classes of 3+ persons. The sessions will be in English, German, Dutch, French or Flemish.

Training information

I offer coaching in following types of training:

• Cardio: This can be either with focus on long-distance endurance training or short-distance power training or anything in between.
  
• Circuit Training: A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.
  
• Complete Body Workout: This is a mix of cardio and strength exercises for the full body.
• Diet & Nutrition: This includes diet & nutrition plans, and general advices about calories, macros, etc.
  
• Fatburning: As it says, we'll be burning fat and calories by getting your pulse up and make you sweat!
  
• Functional: Strength-exercises using mostly your own bodyweight and TRX if available.
• HIIT: High-Intensity-Interval-Training is as the name says interval training with short intervals and short or no rest in between. Examples of HIIT can be Circuit Training and CrossFit.
• Strength: Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.
• Swimming Beginner: This is for people who either cannot swim and want to learn it, or who only have low/basic swimming skills and want to improve it. Level is basic to average.
• Swimming Technique: This is for people who can swim but want to improve their swimming technique and skills. Level is average to advanced.

Above are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination/mix of the different types of training.

Online coaching

I offer Online coaching on a monthly basis. This includes following:

• Talk about your goal
• Training programmes
• Diet & Nutrition plans
• Weekly status check-up
• General tips and advices

Category

#personal1person

Personal: 1 person: This category is for 1 person only.

Select this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. 

#group2persons

Group: 2 persons: This category is for 2 persons only.

Select this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.

If minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

 

#class3persons

Class: 3+ persons: This category is for 3 persons or more.

Select this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.

If minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

Package

#1hour

1 hour: This package is 1 hour only.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the session. 

#3x1hour

3x1 hour: This package is 3x1 hour.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

#6x1hour

6x1 hour: This package is 6x1 hour. 

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

#onlinecoaching1month

Online coaching - 1 month

The price is for 1 month and includes following:

• Talk about your goal
  
• Training programmes
• Diet & Nutrition plans
• Weekly status check-up
• General tips and advices

Minimum period is 1 month, and can thereafter be continued on a monthly basis.

Location

#onlinesession

Online session

Select this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. 

#orangefit

Orange Fit
Address: Wilhelminenhofstrasse 76
12459 Berlin, Germany
Directions

Phone: +49 30 5301 5121
Email: info@orange-fit.de
Website

Opening hours:
Monday-Friday: 8.00 - 23.00
Saturday-Sunday: 10.00 - 20.00
(1/6 - 31/8: Saturday 10.00 - 15.00)

Entrance fee is included.

#sportreha

SportReha
Address: Alt-Friedrichsfelde 113

Directions

Phone: +49 30 525 1316
Email: info@sportreha-lichtenberg.de

Website

Opening hours:

#tobeagreed

To be agreed

Select this option if you prefer to agree the location directly with me.

This can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:

• Your home
• Outdoor areas
• Gyms not listed in my profile
• Meeting rooms at workplaces
• Meeting/conference rooms at hotels

I will contact you within 24 hours after you have made the booking to coordinate this.