Welcome to my profile. My name is Emilio, I'm a certified personal trainer and fitness instructor in Berlin, Germany.
I have always been fascinated about fitness and training. I really enjoy working as a personal trainer and fitness instructor and I would be happy to help you reach your goal.
I have specialized in 2 areas:
1. Movement optimization and functional training.
My focus is on the individual increase of your physical capabilities.
I train your coordination for everyday movements so that you can "obviously" master more practiced and fitter everyday sporting situations.
As one of the very few certified instructors of "Functional Patterns" in Berlin, I use productive methods for the sustainable treatment of simple injuries and functional disorders. In addition, I develop useful training to prevent imbalances and restrictions in your musculoskeletal system.
If you are already practicing a sport and wish to improve your performance or effectiveness (especially all ball sports and martial arts), I will improve your movements for a significantly higher level of performance.
WHY INDIVIDUAL TRAINING WITH ME?
"We don't train exercises, we optimize your movement."
In contrast to classic personal training, which is all about abs, legs and buttocks or biceps like Arnold Schwarzenegger, I have developed a method for human movement optimization.
The focus of our training is to a large extent on your coordination, body awareness and above all on the practical applicability of your fitness.
You should visibly go through life more dynamically and especially, SMART. So you should not just look fitter, but really be fitter.
On this basis, we train a range of different manifestations of your powers through natural and intelligent movements. For this we use natural and originally given skills, for a painless and efficient daily life.
2. Qualitative boxing and technique training for women and for beginners
I myself have been actively boxing for many years and have been working with boxing for a long time to help entrepreneurs through my "Biomechanic Performance Training" to maximize performance, increase self-confidence, improve movement quality, better posture and more strength.
My training is mainly about "HOW" and not how much.
The focus is on movement challenges.
Through my long real boxing training and my training in movement training, I can turn very poorly moving people (with more or less work) into aesthetic boxers. :)
I'm available worldwide for online sessions, and in Berlin for physical 1-1 personal training. The sessions will be in English or German.
I offer coaching in following types of training:
Above are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination/mix of the different types of training.
Personal: 1 person: This category is for 1 person only.
Select this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training.
1 hour: This package is 1 hour only.
I will contact you within 24 hours after you have made the booking to coordinate the date and time for the session.
12x1 hour: This package is 12x1 hour.
I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.
Select this option if you prefer to agree the location directly with me.
This can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:
I will contact you within 24 hours after you have made the booking to coordinate this.
Select this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this.