About me

Hello everybody,

Welcome to my profile. My name is Juliana, I'm a personal trainer and fitness instructor in Milano, Italy.

I have always been very fascinated about fitness and training, especially bodybuilding/hypertrophy, posing, powerlifting and strength training in general. My passion for this has led to great experiences and results as a professional natural athlete (Figure category) at fitness competitions in many countries, for example gold medals in Italy, UK, Germany and recently at the WNBF World Championships in New York, USA, where I became the overall winner and World Champion in the FitBody category.

During my preparation for competitions and many years of training I have gathered a lot of knowledge and experience, and I would be happy to share this with you and assist you reach your goal, whether you are completely new to fitness and training, or an experienced athlete preparing for a competition. I always strive to motivate my clients, and I do my best to help them become the best version of themselves.

*Important note: I'm a natural athlete, which means that I have never taken any harmful or illegal supplements or drugs, and I do not support or want to be involved in this. If you book me for training or coaching, it is important for me that you understand and share the same opinion as me about this, thank you.

I'm available worldwide for online sessions and online coaching (monthly), and in Milano for physical 1-1 personal training. The sessions will be in Italian.

Training information

I offer coaching in following types of training:

• Bodybuilding/Hypertrophy: This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.
• Cardio: This can be either with focus on long-distance endurance training or short-distance power training or anything in between.
• Circuit Training: A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.
• Complete Body Workout: This is a mix of cardio and strength exercises for the full body.
• Conditioning: The primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!
• Diet & Nutrition: This includes diet & nutrition plans, and general advices about calories, macros, etc.
• Fatburning: As it says, we'll be burning fat and calories by getting your pulse up and make you sweat!
• Functional: Strength-exercises using mostly your own bodyweight and TRX if available.
• Posing: This is especially useful for athletes who want to participate in fitness competitions. I primarily focus on the fitness categories: Bikini, Figure, FitBody and Men's Physique, where there are four mandatory poses: Front, left side, back, right side. These poses are connected via quarter turns. We will practice the poses based on your level, whether you are a beginner learning it for the first time, or an experienced athlete who wants to improve and make your posing perfect.
• Powerlifting: This is a strength sport with focus on maximum weight on three lifts: Squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximum weight single lift of a barbell loaded with weight plates.
• Strength: Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.

Above are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination/mix of the different types of training.

Online coaching - 1 month

I offer Online coaching on a monthly basis. This includes following:

• Talk about your goal
• Training programmes
• Diet & Nutrition plans
• Weekly status check-up
• General tips and advices

Category

#personal1person

Personal: 1 person: This category is for 1 person only.

Select this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. 

Package

#1hour

1 hour: This package is 1 hour only.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the session.

#3x1hour

3x1 hour: This package is 3x1 hour.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

#6x1hour

6x1 hour: This package is 6x1 hour.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

#Onlinecoaching1month

Online coaching - 1 month

I offer Online coaching on a monthly basis. This includes following:

• Talk about your goal
  
• Training programmes
  
• Diet & Nutrition plans
  
• Weekly status check-up
  
• General tips and advices
  

Location

#onlinesession

Online session

Select this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. 

#tobeagreed

To be agreed

Select this option if you prefer to agree the location directly with me.

This can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:

• Your home
• Outdoor areas
• Gyms not listed in my profile
• Meeting rooms at workplaces
• Meeting/conference rooms at hotels

I will contact you within 24 hours after you have made the booking to coordinate this.