Hello everybody,
Welcome to my profile. My name is Juliana, I'm a personal trainer and fitness instructor in Milano, Italy.
I have always been very fascinated about fitness and training, especially bodybuilding/hypertrophy, posing, powerlifting and strength training in general. My passion for this has led to great experiences and results as a professional natural athlete (Figure category) at fitness competitions in many countries, for example gold medals in Italy, UK, Germany and recently at the WNBF World Championships in New York, USA, where I became the overall winner and World Champion in the FitBody category.
During my preparation for competitions and many years of training I have gathered a lot of knowledge and experience, and I would be happy to share this with you and assist you reach your goal, whether you are completely new to fitness and training, or an experienced athlete preparing for a competition. I always strive to motivate my clients, and I do my best to help them become the best version of themselves.
*Important note: I'm a natural athlete, which means that I have never taken any harmful or illegal supplements or drugs, and I do not support or want to be involved in this. If you book me for training or coaching, it is important for me that you understand and share the same opinion as me about this, thank you.
I'm available worldwide for online sessions and online coaching (monthly), and in Milano for physical 1-1 personal training. The sessions will be in Italian.
I offer coaching in following types of training:
Above are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination/mix of the different types of training.
Online coaching - 1 month
I offer Online coaching on a monthly basis. This includes following:
Personal: 1 person: This category is for 1 person only.
Select this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training.
1 hour: This package is 1 hour only.
I will contact you within 24 hours after you have made the booking to coordinate the date and time for the session.
3x1 hour: This package is 3x1 hour.
I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.
6x1 hour: This package is 6x1 hour.
I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.
Online coaching - 1 month
I offer Online coaching on a monthly basis. This includes following:
Select this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this.
To be agreed
Select this option if you prefer to agree the location directly with me.
This can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:
I will contact you within 24 hours after you have made the booking to coordinate this.