About me

Welcome to my profile. My name is Kevin, I'm a personal trainer in Copenhagen and the eastern part of Denmark (Lundby, Koege, Naestved, Slagelse).

I'm passionate about fitness and training, and I always do my best to motivate my clients. I have many years of experience as trainer, and I would be happy to share this with you and help you reach your goals. 

I can help you in all levels of fitness training, whether you are a beginner or an experienced athlete. I also offer individual sports training, for example football (soccer).

I'm available for 1-1 Personal-training and Groups of 2 persons and classes of 3 persons. I'm also available for Online Coaching on a monthly basis. The sessions will be in Danish or English.

Training information

I offer coaching in following types of training:

• Diet & Nutrition: This includes diet & nutrition plans, and general advices about calories, macros, etc.
• Functional: Strength-exercises using mostly your own bodyweight and TRX if available. We can focus on core-muscles, arms or legs/glutes.
• Sports Training: This can be any kind of individual sports training, for example football/soccer, basketball, handball, tennis, volleyball, etc.
• Strength: Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.

Above are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination/mix of the different types of training.

Online coaching

I also offer Online coaching on a monthly basis. This includes following:

• Talk about your goal
• Training programmes
• Nutrition and diet plans
• Weekly status check-up
• General tips and advices

Category

#personal1person

Personal: 1 person: This category is for 1 person only.

Select this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. 

#group2persons

Group: 2 persons: This category is for 2 persons only.

Select this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.

If minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

Package

#1hour

1 hour: This package is 1 hour only.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the session.

#3x1hour

3x1 hour: This package is 3x1 hour.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

#6x1hour

6x1 hour: This package is 6x1 hour. 

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

#onlinecoaching

Online coaching

The price is per month and includes following:

• Talk about your goal
• Training programmes
• Nutrition and diet plans
• Weekly status check-up
• General tips and advices

Location

 #onlinesession

Online session

Select this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this.

#tobeagreed

To be agreed

Select this option if you prefer to agree the location directly with me.

This can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:

• Your home
• Outdoor areas
• Gyms not listed in my profile
• Meeting rooms at workplaces
• Meeting/conference rooms at hotels

I will contact you within 24 hours after you have made the booking to coordinate this.

#pmtgymcopenhagen

PMT Gym Copenhagen
Address: Immerkaer 27
2650 Hvidovre, Denmark

Directions

Phone: +45 2237 0361

Opening hours:
Monday-Sunday 04.30-23.00

#pmtgymkoege

PMT Gym Koege
Address: Tigervej 19
4600 Koege, Denmark

Directions

Phone: +45 2237 0361

Opening hours:
Monday-Sunday 04.30-23.00

#pmtgymnaestved

PMT Gym Naestved
Address: Aaderupvej 23,
4700 Naestved, Denmark

Directions

Phone: +45 2237 0361

Opening hours:
Monday-Sunday 04.30-23.00

#pmtgymslagelse

PMT Gym Slagelse
Address: Holbaekvej 8
4200 Slagelse, Denmark

Directions

Phone: +45 2237 0361

Opening hours:
Monday-Sunday 04.30-23.00