About me

Hi everybody,

As a Health & Lifestyle Coach I don’t see health and lifestyle as two separate things. They are interlinked. What is on your plate is a reflection of what’s going on outside your plate (your social life, relationships, career etc.).

I'm available worldwide for online sessions, and in Berlin & Barcelona for physical 1-1 personal training. The sessions will be in English, German or Danish.

Training information

I offer coaching in following topics:

• Diet & Nutrition: We will look at foods that are suited for you and your body type, because each body is different and has different needs. Have you ever noticed that some people can eat super spicy foods, while others can’t? That’s because of bio-individuality. I adjust your food plan to your specific needs.

• Health & Lifestyle: We will look at your lifestyle and see what factor could be affecting your eating habits. Are you stressed out at work and results in over-eating? Or are you forgetting to include sweetness (yin-energy, which can be a massage, relaxing) in your life that is not food, which might explain the excessive sugar craving? Our body never lies and always tells us what it needs: we just have to listen. 

I will be cheering and guiding you along your health journey, encouraging you and giving you different tools that will benefit your growth into a more healthy, satisfying lifestyle.

Feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination/mix of the topics.

Online coaching

I also offer Online coaching for 1, 3, or 6, months. This includes following:

• Talk about your goal
• Weekly status check-up
• General  tips and advices

Category

#personal1person

Personal: 1 person: This category is for 1 person only.

Select this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. 

Package

#1hour

1 hour: This package is 1 hour only.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the session.

#5x1hour

5x1 hour: This package is 5x1 hour. 

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

#10x1hour

10x1 hour: This package is 10x1 hour. 

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

#Onlinecoaching1month

Online coaching - 1 month

The price is for 1 month and includes following:

• Talk about your goal
• Weekly status check-up
• General  tips and advices

Duration is 1 month.

#Onlinecoaching3months

Online coaching - 3 months

The price is for 3 months and includes following:

• Talk about your goal
• Weekly status check-up
• General  tips and advices

Duration is 3 months.

#Onlinecoaching6months

Online coaching - 6 months

The price is for 6 months and includes following:

• Talk about your goal
• Weekly status check-up
• General  tips and advices

Duration is 6 months.

Location

#onlinesession

Select this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. 

#tobeagreed

To be agreed

Select this option if you prefer to agree the location directly with me.

This can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:

• Your home
• Outdoor areas
• Gyms not listed in my profile
• Meeting rooms at workplaces
• Meeting/conference rooms at hotels

I will contact you within 24 hours after you have made the booking to coordinate this.