About me

Hello everyone,

Welcome to my profile. My name is Maria, I am a personal trainer with main focus on Yoga. I'm originally from Ukraine, but I live in Berlin now.

My yoga journey started with yoga 23 method created by Adrey Sidersky in 2014. I have been practicing Iyengar yoga for several years and since 2019 came to Ashtanga yoga. In 2018 I completed Adoptive Holistic Yoga  teacher training guided by Sulyk Yuriy. I had chance to participate in classes/workshops led by amazing teachers such as Danny Paradise, Baptiste Marceau, Lady Ruth, Terence Olivierra, Alexander Zatolochny.

I'm available for personal-training, group and classes. The sessions will be in English, German, Russian or Ukrainian.

Training information

I offer coaching in following types of training:

Yoga

• I teach strong and dynamic flows that are Ashtanga based. We will focus a lot on breath, usually holding each posture for minimum 5 breaths.
• My classes will cultivate your body awareness, make you sweat, open and strengthen your body while bringing you to a state of peace, relaxation and rejuvenation.

Stretching

• Calm exercises with focus on increasing your flexibility.

Above is the standard programme, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination/mix of the different types of training.

Category

#personal1person

Personal: 1 person: This category is for 1 person only.

Select this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. 

#group2persons

Group: 2 persons: This category is for 2 persons only.

Select this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.

If minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

 

#class3persons

Class: 3+ persons: This category is for 3 persons or more.

Select this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.

If minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

Package

#1hour

1 hour: This package is 1 hour only.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the session.

#3x1hour

3x1 hour: This package is 3x1 hour.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

#6x1hour

6x1 hour: This package is 6x1 hour. 

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

Location

#freeleticsfitnessarea

Freeletics Fitness Area
Address: Monbijoustraße 3B
10117 Berlin, Germany

Directions

Opening hours: 

Always open (outdoor area)

No entrance fee.

#onlinesession

Online session

Select this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. 

#orangefit

Orange Fit
Address: Wilhelminenhofstrasse 76
12459 Berlin, Germany
Directions

Phone: +49 30 5301 5121
Email: info@orange-fit.de
Website

Opening hours:
Monday-Friday: 8.00 - 23.00
Saturday-Sunday: 10.00 - 20.00
(1/6 - 31/8: Saturday 10.00 - 15.00)

Entrance fee is included.

#sportreha

SportReha
Address: Alt-Friedrichsfelde 113

Directions

Phone: +49 30 525 1316
Email: info@sportreha-lichtenberg.de

Website

Opening hours:

#tobeagreed

To be agreed

Select this option if you prefer to agree the location, date and time directly with me.

Regarding location, it can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:

• Your home
• Outdoor areas
• Gyms not listed in my profile
• Meeting rooms at workplaces
• Meeting/conference rooms at hotels

I will contact you within 24 hours after you have made the booking to coordinate this.

#xxxldieschmiede

XXXL die Schmiede
Address: Langhansstraße 123
13086 Berlin, Germany
Directions

Phone: +49 30 9290 0130
Email: info@xxxl-dieschmiede.com
Website

Opening hours:
Monday-Friday: 9.00 - 22.00
Saturday-Sunday: 9.00 - 17.00
(1/6 - 31/8: Saturday 9.00 - 14.00)

Entrance fee is included.