About me

Hello everybody,

Welcome to my profile. My name is Mariam, I'm a personal trainer and fitness instructor. I'm originally from Italy, but now I live in Berlin, Germany.

I have always been fascinated about fitness and training, especially Martial Arts, pilates, posture, yoga and meditation. I really enjoy working as a personal trainer and fitness instructor and I would be happy to help you reach your goal. 

I'm available worldwide for online sessions, and in Berlin for physical 1-1 personal training, groups of 2 persons and classes of 3+ persons. The sessions will be in English, French, Italian or Spanish.

Training information

I offer coaching in following types of training:

• Back/Mobility: A series of exercises with special focus on strengthening your back.
  
• Complete body workout: This is a mix of cardio and strength exercises for the full body.
  
• Martial Arts: This Is a combat sport which can be used for self-defence, competitions or physical, mental and spiritual development. Martial Arts includes many types of combat sports, for example karate, kung-fu, kickboxing, tae kwon do, jiu jitsu, aikido, judo, kendo, tai chi, chi gong, etc.
  
• Meditation: Calm exercises focusing on breathing techniques to help calm and quiet the mind, while releasing stress and tension.
  
• Pilates: Exercises which concentrates on strengthening your body with focus on core strength. Improves posture, balance and flexibility.
• Posture: Having good posture is about more than just looking good. It helps you to develop strength, flexibility, and balance in your body, which can lead to less muscle pain and more energy. Proper posture also reduces stress on your muscles and ligaments, which reduces the risk of injuries. Exercises will mostly be done using your own bodyweight.
• Stretching: Calm exercises with focus on increasing your flexibility.
• Yoga: Calm exercises using your own bodyweight with focus on strength and flexibility.

Above are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination/mix of the different types of training.

Category

#personal1person

Personal: 1 person: This category is for 1 person only.

Select this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. 

#group2persons

Group: 2 persons: This category is for 2 persons only.

Select this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.

If minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

 

#class3persons

Class: 3+ persons: This category is for 3 persons or more.

Select this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.

If minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

Package

#1hour

1 hour: This package is 1 hour only.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the session. 

#3x1hour

3x1 hour: This package is 3x1 hour.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

#6x1hour

6x1 hour: This package is 6x1 hour. 

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

Location

#onlinesession

Online session

Select this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. 

#orangefit

Orange Fit
Address: Wilhelminenhofstrasse 76
12459 Berlin, Germany
Directions

Phone: +49 30 5301 5121
Email: info@orange-fit.de
Website

Opening hours:
Monday-Friday: 8.00 - 23.00
Saturday-Sunday: 10.00 - 20.00
(1/6 - 31/8: Saturday 10.00 - 15.00)

Entrance fee is included.

#tobeagreed

To be agreed

Select this option if you prefer to agree the location directly with me.

This can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:

• Your home
• Outdoor areas
• Gyms not listed in my profile
• Meeting rooms at workplaces
• Meeting/conference rooms at hotels

I will contact you within 24 hours after you have made the booking to coordinate this.