About me

Hello everyone,

Welcome to my profile. My name is Martina, I'm a personal trainer and fitness instructor in Berlin, Germany.

I love fitness and training, and I always do my best to motivate my clients. I can help you in all levels of fitness training, whether you are a beginner or an experienced athlete. I would be happy to help you reach your goals.

I'm available for 1-1 personal-training, group of 2 persons and classes of 3+ persons. The sessions will be in German or English.

Training information

I offer coaching in following types of training:

• Bodybuilding/Hypertrophy: This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.
  
• Conditioning: The primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!
  
• CrossFit: This is a form of high intensity interval training (HIIT), a high intensity strength and conditioning workout of functional movements that you perform in your daily life, like squatting, pulling, pushing etc. 
  
• Diet & Nutrition: This includes diet & nutrition plans, and general advices about calories, macros, etc.
  
• Functional: Strength-exercises using mostly your own bodyweight and TRX if available.
  
• HIIT:High-Intensity-Interval-Training is as the name says interval training with short intervals and short or no rest in between. Examples of HIIT can be Circuit Training and CrossFit.
  
• Mobility: A series of exercises with special focus on agility and flexibility.
  
• Pilates: Exercises which concentrates on strengthening your body with focus on core strength. Improves posture, balance and flexibility.
  
• Powerlifting: This is a strength sport with focus on maximal weight on three lifts: Squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single lift of a barbell loaded with weight plates.
  
• Rehabilitation:  This is physical activities and exercises that help you recover, keep, or improve abilities that you need in your daily life, which you may have lost because of a disease or injury, or as a side effect from a medical treatment.
• Strength: Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.
• Stretching: Calm exercises with focus on increasing your flexibility.

Above is the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination/mix of the different types of training.

Category

#personal1person

Personal: 1 person: This category is for 1 person only.

Select this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. 

#group2persons

Group: 2 persons: This category is for 2 persons only.

Select this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.

If minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

 

#class3persons

Class: 3+ persons: This category is for 3 persons or more.

Select this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.

If minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

Package

#1hour

1 hour: This package is 1 hour only.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the session.

#3x1hour

3x1 hour: This package is 3x1 hour.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

#6x1hour

6x1 hour: This package is 6x1 hour. 

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

Location

#xxxldieschmiede

XXXL die Schmiede
Address: Langhansstraße 123
13086 Berlin, Germany
Directions

Phone: +49 30 9290 0130
Email: info@xxxl-dieschmiede.com
Website

Opening hours:
Monday-Friday: 9.00 - 22.00
Saturday-Sunday: 9.00 - 17.00
(1/6 - 31/8: Saturday 9.00 - 14.00)

Entrance fee is included.

#ignitefit

Address: Husemannstrasse 32

10435 Berlin, Germany
Directions

Phone: +49 30 469 991 852 / +49 30 5552 5522
Email: info@ignite.fit

Website

Opening hours:
Monday-Friday: 7.00 - 21.00
Saturday: 10.00 - 16.00

Sunday: 11.00 - 14.00

Entrance fee is included.

#urbangladiator

Address: Wilhelmstraße 14

10963 Berlin, Germany
Directions

Phone: +49  160 9307 7330 / +49 30 2509 9204
Email: info@urbangladiators.de

Website

Entrance fee is included.

#onlinesession

Online session

Select this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. 

#tobeagreed

To be agreed

Select this option if you prefer to agree the location, date and time directly with me.

Regarding location, it can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:

• Your home
• Outdoor areas
• Gyms not listed in my profile
• Meeting rooms at workplaces
• Meeting/conference rooms at hotels

I will contact you within 24 hours after you have made the booking to coordinate this.