About me

Training information

I offer coaching in following types of training:

• Cardio: This can be either with focus on long-distance endurance training or short-distance power training or anything in between.
• Functional: Strength-exercises using mostly your own bodyweight and TRX if available. Mostly focusing on core and legs/glutes.
• Kickboxing: This is a combat sport that uses the 4-point stand-up striking system with punches and kicks (low & high). We will practice the techniques based on your level.
• Muay Thai: This is a combat sport that uses the 8-point stand-up striking system with punches, kicks (low & high), knees, elbows, and the 'full' clinch. We will practice the techniques based on your level.
• Strength: Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.

Above are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination/mix of the different types of training.

Category

#personal1person

Personal: 1 person: This category is for 1 person only.

Select this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. 

#group2persons

Group: 2 persons: This category is for 2 persons only.

Select this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.

If minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

#class3persons

Class: 3+ persons: This category is for 3 persons or more. 

Select this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.

If minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

Package

#1hour

1 hour: This package is 1 hour only.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the session.

#5x1hour

5x1 hour: This package is 5x1 hour.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

#10x1hour

10x1 hour: This package is 10x1 hour. 

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

Location

 #onlinesession

Select this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this.

#tobeagreed

Select this option if you prefer to agree the location directly with me.

This can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:

• Your home
• Outdoor areas
• Gyms not listed in my profile
• Meeting rooms at workplaces
• Meeting/conference rooms at hotels

I will contact you within 24 hours after you have made the booking to coordinate this.