About me

Training information

I offer coaching in following types of training:

Boxing Training

• We start with a warm-up which includes a combination of cardio training and exercises to warm-up your muscles. Then we will through following areas:
• Circle training: Cardio, jumping rope, strength-exercises.
• Boxing technique: We will go through the correct techniques of straight punches, hooks, and uppercuts.
• Sparring: We will do series with combinations of the above techniques.
• At the end of the session we will do stretching and I will give you good tips for continuing your training.

Functional Training

• We start with a warm-up which includes a combination of cardio training and exercises to warm-up your muscles.
• Then we will go through a series of functional training exercises and do a full-body workout.
• If available, we will do various TRX-exercises, especially focusing on core-muscles.
• At the end of the session we will do stretching and I will give you good tips for continuing your training.

Strength Training

• We start with a warm-up which includes a combination of cardio training and exercises to warm-up your muscles.
• Then we will go through a series of strength training exercises and do a full-body workout. We can also focus on upper body or legs/glutes, depending on your wish.
• At the end of the session we will do stretching and I will give you good tips for continuing your training.

Above is the standard programme, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it.

Category

#personal1person

Personal: 1 person: This category is for 1 person only.

Select this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. 

#group2persons

Group: 2 persons: This category is for 2 persons only.

Select this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.

If minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

 

Package

#1hour

1 hour: This package is 1 hour only.

Select the date, time and location in the calendar for this session.

Or select "To be agreed" in the Location menu if you prefer to agree the date, time and location directly with me. I will contact you within 24 hours after you have made the booking to coordinate this.

#3x1hour

3x1 hour: This package is 3x1 hour.

Select the date, time and location in the calendar for the first session, and then we will afterwards agree when the next 2 sessions will be.

Or select "To be agreed" in the Location menu if you prefer to agree the date, time and location directly with me. I will contact you within 24 hours after you have made the booking to coordinate this.

#6x1hour

6x1 hour: This package is 6x1 hour. 

Select the date, time and location in the calendar for the first session, and then we will afterwards agree when the next 5 sessions will be.

Or select "To be agreed" in the Location menu if you prefer to agree the date, time and location directly with me. I will contact you within 24 hours after you have made the booking to coordinate this.

Location

#freeleticsfitnessarea

Freeletics Fitness Area
Address: Monbijoustraße 3B
10117 Berlin, Germany

Directions

Opening hours: 

Always open (outdoor area)

No entrance fee.

#onlinesession

Online session

Select this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. 

#orangefit

Orange Fit
Address: Wilhelminenhofstrasse 76
12459 Berlin, Germany
Directions

Phone: +49 30 5301 5121
Email: info@orange-fit.de
Website

Opening hours:
Monday-Friday: 8.00 - 23.00
Saturday-Sunday: 10.00 - 20.00
(1/6 - 31/8: Saturday 10.00 - 15.00)

Entrance fee is included.

#sportreha

SportReha
Address: Alt-Friedrichsfelde 113

Directions

Phone: +49 30 525 1316
Email: info@sportreha-lichtenberg.de

Website

Opening hours:

#tobeagreed

To be agreed

Select this option if you prefer to agree the location directly with me.

This can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:

• Your home
• Outdoor areas
• Gyms not listed in my profile
• Meeting rooms at workplaces
• Meeting/conference rooms at hotels

I will contact you within 24 hours after you have made the booking to coordinate this.

#xxxldieschmiede

XXXL die Schmiede
Address: Langhansstraße 123
13086 Berlin, Germany
Directions

Phone: +49 30 9290 0130
Email: info@xxxl-dieschmiede.com
Website

Opening hours:
Monday-Friday: 9.00 - 22.00
Saturday-Sunday: 9.00 - 17.00
(1/6 - 31/8: Saturday 9.00 - 14.00)

Entrance fee is included.

#privatelocationselectbelow

Personal Fitness Lounge
Address: Torstrasse 40

Directions

Phone: +49 30 260 360 12
Email: kontakt@personal-fitness-lounge.de

Website

Gym description
Room 1: Strength, bicycle, cables, hyperextension, kettlebells.
Room 2: Strength, benchpress, cables, dumbbells, leg-press, power/squad-rack.

Room 3: Boxing, functional, meditation, stretching, yoga, etc.

There are changing rooms and shower facilities for men and women.

Towels can be rented and water can be bought.

Opening hours: