About me

Welcome to my profile. My name is Nathan, I'm a personal trainer and fitness instructor in London, UK.

I'm have always been passionate about fitness and training. I have many years of training-experience, and I would be happy to share my experience with you and help you reach your goal.

I'm available worldwide for online sessions, online coaching (3, 6 and 12 months) and online zoom classes (40 minutes), and in London for physical 1-1 personal training, groups and classes. The sessions will be in English.

Training information

I offer coaching in following types of training:

• Back/Mobility: A series of exercises with special focus on strengthening your back and increasing your mobility.
• Bodybuilding/Hypertrophy: This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.
• Boxing: This includes circle training (cardio, jumping rope, strength exercises), boxing technique (straight punches, hooks, uppercuts), and sparring to practise the techniques.
• Cardio: This can be either with focus on long-distance endurance training or short-distance power training or anything in between.
• Circuit Training: A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.
• Complete Body Workout: This is a mix of cardio and strength exercises for the full body.
• Conditioning: The primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!
• Diet & Nutrition: This includes diet & nutrition plans, and general advices about calories, macros, etc.
• Functional:Strength-exercises using mostly your own bodyweight and TRX if available.
• HIIT: High-Intensity-Interval-Training is as the name says interval training with short intervals and little or no rest in between. Examples of HIIT can be Circuit Training and CrossFit, but there are many variants.
• Kettlebell: We will do a series of exercises using kettlebells.
• Kids Training: Physical activities and exercises for kids, which are also fun.
• Mobility: A series of exercises with special focus on agility and flexibility.
• Movement Screening: We will talk about your past (current physical problems, sporting background, injuries, surgeries etc.). Afterwards I will lead you through a series of exercises to screen your current movement behavior. We will evaluate the screening together and I will explain the important results. Afterwards I will teach you some corrective exercises (stability and/ or mobility exercises) to improve the results.
• Posture: Having good posture is about more than just looking good. It helps you to develop strength, flexibility, and balance in your body, which can lead to less muscle pain and more energy. Proper posture also reduces stress on your muscles and ligaments, which reduces the risk of injuries. Exercises will mostly be done using your own bodyweight.
• Sports Training: This can be any kind of individual sports training, for example football/soccer, basketball, handball, tennis, volleyball, etc.
• Strength: Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.

Above are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination/mix of the different types of training.

Online coaching

I also offer Online coaching for 3, 6, or 12 months. This includes following:

• Talk about your goal
• Training programmes
• Diet & Nutrition plans
• Weekly status check-up
• General  tips and advices

Online zoom class - 1x40 minutes 

I offer 40 minutes online zoom classes, I will contact you within 24 hours after you have made the booking to coordinate the date and time for the session. 

Category

#personal1person

Personal: 1 person: This category is for 1 person only.

Select this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. 

#group2persons

Group: 2 persons: This category is for 2 persons only.

Select this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.

If minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

 

#class3persons

Class: 3+ persons: This category is for 3 persons or more.

Select this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.

If minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

Package

#1hour

1 hour: This package is 1 hour only.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the session.

#3x1hour

3x1 hour: This package is 3x1 hour.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

#6x1hour

6x1 hour: This package is 6x1 hour.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

#10x1hour

10x1 hour: This package is 10x1 hour. 

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

#onlinecoaching3months

Online coaching - 3 months

The price is per month and includes following:

• Talk about your goal
• Training programmes
• Nutrition and diet plans
• Weekly status check-up
• General  tips and advices

Minimum duration is 3 months.

#onlinecoaching6months

Online coaching - 6 months

The price is per month and includes following:

• Talk about your goal
• Training programmes
• Nutrition and diet plans
• Weekly status check-up
• General  tips and advices

Minimum duration is 6 months.

#onlinecoaching12months

Online coaching - 12 months

The price is per month and includes following:

• Talk about your goal
• Training programmes
• Nutrition and diet plans
• Weekly status check-up
• General  tips and advices

Minimum duration is 12 months.

#Onlinezoomclass1x40minutes 

Online zoom class - 1x40 minutes 

I offer 40 minutes online zoom classes, I will contact you within 24 hours after you have made the booking to coordinate the date and time for the session. 

Location

#onlinesession

Online session

Select this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. 

#tobeagreed

To be agreed

Select this option if you prefer to agree the location directly with me.

This can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:

• Your home
• Outdoor areas
• Gyms not listed in my profile
• Meeting rooms at workplaces
• Meeting/conference rooms at hotels

I will contact you within 24 hours after you have made the booking to coordinate this.

#BounceGymNewMalden

Address: 30 High St
New Malden KT3 4HE, United Kingdom
Directions

Phone: +44 2089 4931 63

Website

Entrance fee is included.

#BounceGymWimbledonPark

Address: Wimbledon Park, The Crescent

London SW19 8DR, United Kingdom
Directions

Phone: +44 2088 7900 94

Website

Entrance fee is included.

#GoFitGoBoxGym

Address: Cox Lane

Chessington KT9 1SD, United Kingdom
Directions

Phone: +44 7966 7971 31

Website

Entrance fee is included.

#TheAthleticEdge

Address: 4, 60 High St, Hampton Wick
Kingston upon Thames KT1 4DB, United Kingdom
Directions

Phone: +44 7846 9685 51

Website

Entrance fee is included.