REMI H*

I offer coaching in following types of training:

• Bodyshape: A series of exercises for the full body, mostly with focus on strength in order to shape or tone your body according to your wishes.
• Complete body workout: This is a mix of cardio and strength exercises for the full body.
• Pilates: Exercises which concentrates on strengthening your body with focus on core strength. Improves posture, balance and flexibility.
• Strength: Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.
• Stretching: Calm exercises with focus on increasing your flexibility.

Above are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination/mix of the different types of training.