
About me
Training information
I offer coaching in following types of training:
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Bodybuilding/Hypertrophy: This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.
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Cardio: This can be either with focus on long-distance endurance training or short-distance power training or anything in between.
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Conditioning: The primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!
- Functional: Strength-exercises using mostly your own bodyweight and TRX if available. We can focus on core-muscles, arms or legs/glutes.
- Strength: Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.
Category
#personal1person
Personal: 1 person: This category is for 1 person only.
Select this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training.
#group2persons
Group: 2 persons: This category is for 2 persons only.
Select this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.
If minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.
Package
#1hour
1 hour: This package is 1 hour only.
I will contact you within 24 hours after you have made the booking to coordinate the date and time for the session.
#3x1hour
3x1 hour: This package is 3x1 hour.
I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.
#6x1hour
6x1 hour: This package is 6x1 hour.
I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.
Location
#fairfitnessholbaek
Fair Fitness HolbaekAddress: Stenhusvej 50
4300 Holbæk, Denmark
Tel: +45 32 624 624 Opening hours:
Always open, 24/7
Entrance fee is included
#fairfitnesstoelloese
Fair Fitness ToelloeseAddress: Sønderstrupvej 9
4340 Tølløse, Denmark
Tel: +45 32 624 624 Opening hours:
Always open, 24/7
Entrance fee is included
#onlinesession
Online sessionSelect this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this.
#tobeagreed
To be agreedSelect this option if you prefer to agree the location directly with me.
This can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:
- Your home
- Outdoor areas
- Gyms not listed in my profile
- Meeting rooms at workplaces
- Meeting/conference rooms at hotels
I will contact you within 24 hours after you have made the booking to coordinate this.