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Home / All Coaches / SHANE G

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Price per hour (1-1 PT)

SHANE G
SHANE G
SHANE G
SHANE G
SHANE G
SHANE G
SHANE G

SHANE G

€50.00

About me

Hi all,
Welcome to my profile. My name is Shane, I'm a natural athlete and personal trainer in Copenhagen, Denmark. I'm very passionate about fitness and training, especially Bodybuilding/Hypertrophy, Functional- and strength training. I look forward support you and help you reach your goal.

I'm available for 1-1 personal-training, groups of 2 persons, and classes of 3 persons. The sessions will be in English or Danish.

Training information

I offer coaching in following types of training:

  • Bodybuilding/Hypertrophy: This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.
  • Cardio: This can be either with focus on long-distance endurance training or short-distance power training or anything in between.
  • Conditioning: The primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!
  • Functional: Strength-exercises using mostly your own bodyweight and TRX if available. Mostly focusing on core-muscles.
  • Strength: Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.

Above are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination/mix of the different types of training.

Category

#personal1person

Personal: 1 person: This category is for 1 person only.

Select this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. 

#group2persons

Group: 2 persons: This category is for 2 persons only.

Select this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.

If minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

#class3persons

Class: 3+ persons: This category is for minimum 3 persons.

Select this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.

If minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

Package

#1hour

1 hour: This package is 1 hour only.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the session.

#3x1hour

3x1 hour: This package is 3x1 hour.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

#6x1hour

6x1 hour: This package is 6x1 hour. 

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

Location

#onlinesession

Online session

Select this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this.

#tobeagreed

To be agreed

Select this option if you prefer to agree the location directly with me.

This can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:

  • Your home
  • Outdoor areas
  • Gyms not listed in my profile
  • Meeting rooms at workplaces
  • Meeting/conference rooms at hotels

I will contact you within 24 hours after you have made the booking to coordinate this.