About me

Training information

I offer coaching in following types of training:

• Bodyshape: A series of exercises for the full body, mostly with focus on strength. 
  
• Cardio: This can be either with focus on long-distance endurance training or short-distance power training or anything in between.
  
• Circuit Training: A high-intensity training with a number of stations, in which you do one exercise for a few minutes and then move to the next station with short or no rest in between. When the circuit (all stations) is completed, it can be repeated or changed. It targets strength building, muscular endurance, cardio and burns a lot of calories. Can be a form of HIIT.
  
• Complete Body Workout: This is a mix of cardio and strength exercises for the full body.
• Conditioning: The primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!
• Diet & Nutrition: This includes diet & nutrition plans, and general advices about calories, macros, etc.
• Functional: Strength-exercises using mostly your own bodyweight and TRX if available.
• HIIT: High-Intensity-Interval-Training is as the name says interval training with short intervals and short or no rest in between. Examples of HIIT can be Circuit Training and CrossFit.
• Sports Training: This can be any kind of individual sports training, for example hockey, football/soccer, basketball, handball, tennis, volleyball, etc.
• Strength: Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.
• Stretching: Calm exercises with focus on increasing your flexibility.

Above is the standard programme, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination/mix of the different types of training.

Online coaching

I offer Online coaching on a monthly basis. This includes following:

• Talk about your goal
• Training programmes
• Diet & Nutrition plans
• Weekly status check-up
• General tips and advices

Online zoom class - 1x40 minutes 

I offer 40 minutes online zoom classes every week at following times:

• Mondays: 6.30 pm BST  (7.30 pm CEST)
• Tuesdays: 6.30 pm BST  (7.30 pm CEST)
• Saturdays: 10.30 am BST (11.30 am CEST)

Category

#personal1person

Personal: 1 person: This category is for 1 person only.

Select this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. 

#group2persons

Group: 2 persons: This category is for 2 persons only.

Select this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.

If minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

#class3persons

Class: 3+ persons: This category is for 3 persons or more.

Select this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.

If minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

Package

#1hour

1 hour: This package is 1 hour only.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

#3x1hour

3x1 hour: This package is 3x1 hour.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the session.

#6x1hour

6x1 hour: This package is 6x1 hour. 

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

#onlinecoaching1month

Online coaching - 1 month

The price is for 1 month and includes following:

• Talk about your goal
  
• Training programmes
• Diet & Nutrition plans
• Weekly status check-up
• General tips and advices

Minimum period is 1 month, and can thereafter be continued on a monthly basis.

#onlinezoomclass1x40minutes

Online zoom class - 1x40 minutes

I offer online zoom classes every week at following times:

• Mondays: 6.30 pm BST  (7.30 pm CEST)
• Tuesdays: 6.30 pm BST  (7.30 pm CEST)
• Saturdays: 10.30 am BST (11.30 am CEST)

I will contact you within 24 hours after you have made the booking to coordinate practicalities and which of the zoom class you wish to attend.

Please note: You need to make your booking latest 1 hour before the zoom class starts.

Location

#onlinesession

Select this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. 

#tobeagreed

Select this option if you prefer to agree the location directly with me.

This can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:

• Your home
• Outdoor areas
• Gyms not listed in my profile
• Meeting rooms at workplaces
• Meeting/conference rooms at hotels

I will contact you within 24 hours after you have made the booking to coordinate this.