Hi! My name is Sósie, I’m a fitness instructor living in London, UK. I studied Sport, Exercise and Health Sciences at Loughborough University and have a huge depth of knowledge on the science behind training. I’m a keen hockey player and have represented the Isle of Man and North England.
I offer coaching in following types of training:
Above is the standard programme, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination/mix of the different types of training.
Online coaching
I offer Online coaching on a monthly basis. This includes following:
Online zoom class - 1x40 minutes
I offer 40 minutes online zoom classes every week at following times:
Personal: 1 person: This category is for 1 person only.
Select this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training.
Group: 2 persons: This category is for 2 persons only.
Select this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.
If minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.
Class: 3+ persons: This category is for 3 persons or more.
Select this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.
If minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.
1 hour: This package is 1 hour only.
I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.
3x1 hour: This package is 3x1 hour.
I will contact you within 24 hours after you have made the booking to coordinate the date and time for the session.
6x1 hour: This package is 6x1 hour.
I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.
Online coaching - 1 month
The price is for 1 month and includes following:
Minimum period is 1 month, and can thereafter be continued on a monthly basis.
Online zoom class - 1x40 minutes
I offer online zoom classes every week at following times:
I will contact you within 24 hours after you have made the booking to coordinate practicalities and which of the zoom class you wish to attend.
Please note: You need to make your booking latest 1 hour before the zoom class starts.
Select this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this.
Select this option if you prefer to agree the location directly with me.
This can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:
I will contact you within 24 hours after you have made the booking to coordinate this.