About me

Hello everyone,

Welcome to my profile. My name is Tanya, here's a few words about me. I'm originally from Russia, but I live in Berlin, Germany now. I have always been fascinated about fitness and training, and I really enjoy working as a personal trainer. I'm very happy that I'm able to combine my work with my personal passion, and I would be happy to help you reach your goal. 

I'm available for personal-training, group and classes. The sessions will be in English, German, or Russian.

Training information

I offer coaching in following types of training:

• Boxing: This includes circle training (cardio, jumping rope, strength exercises), boxing technique (straight punches, hooks, uppercuts), and sparring to practise the techniques.
• Cardio: This can be either with focus on long-distance endurance training or short-distance power training or anything in between.
• Complete body workout: This is a mix of exercises for the full body.
• Fatburning: As it says, we'll be burning fat and calories by getting your pulse up and make you sweat!
• Functional: Strength-exercises using mostly your own bodyweight and TRX if available.
• Pilates: Exercises which concentrates on strengthening your body with focus on core strength. Improves posture, balance and flexibility.
• Strength: Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.
• Stretching: Calm exercises with focus on increasing your flexibility.

Above are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination or a mix of the different types of training.

Online coaching

I also offer Online coaching for 3, 6, or 12 months. This includes following:

• Talk about your goal
• Training programmes
• Nutrition and diet plans
• Weekly status check-up
• General  tips and advices

Category

#personal1person

Personal: 1 person: This category is for 1 person only.

Select this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. 

#group2persons

Group: 2 persons: This category is for 2 persons only.

Select this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.

If minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

 

#class3persons

Class: 3+ persons: This category is for 3 persons or more.

Select this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.

If minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

Package

#1hour

1 hour: This package is 1 hour only.

Select the location, date and time in the calendar for this session.

Or select "To be agreed" in the Location menu if you prefer to agree the location, date and time directly with me. I will contact you within 24 hours after you have made the booking to coordinate this.

#3x1hour

3x1 hour: This package is 3x1 hour.

Select the location, date and time in the calendar for the first session, and then we will afterwards agree when the next 2 sessions will be.

Or select "To be agreed" in the Location menu if you prefer to agree the location, date and time directly with me. I will contact you within 24 hours after you have made the booking to coordinate this.

#6x1hour

6x1 hour: This package is 6x1 hour. 

Select the location, date and time in the calendar for the first session, and then we will afterwards agree when the next 5 sessions will be.

Or select "To be agreed" in the Location menu if you prefer to agree the location, date and time directly with me. I will contact you within 24 hours after you have made the booking to coordinate this.

#3monthsonlinecoaching

3 months Online Coaching

The price is per month and includes following:

• Talk about your goal
• Training programmes
• Nutrition and diet plans
• Weekly status check-up
• General  tips and advices

#6monthsonlinecoaching

6 months Online Coaching

The price is per month and includes following:

• Talk about your goal
• Training programmes
• Nutrition and diet plans
• Weekly status check-up
• General  tips and advices

#12monthsonlinecoaching

12 months Online Coaching

The price is per month and includes following:

• Talk about your goal
• Training programmes
• Nutrition and diet plans
• Weekly status check-up
• General  tips and advices

Location

#freeleticsfitnessarea

Freeletics Fitness Area
Address: Monbijoustraße 3B
10117 Berlin, Germany

Directions

Opening hours: 

Always open (outdoor area)

No entrance fee.

#onlinesession

Online session

Select this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. 

#orangefit

Orange Fit
Address: Wilhelminenhofstrasse 76
12459 Berlin, Germany
Directions

Phone: +49 30 5301 5121
Email: info@orange-fit.de
Website

Opening hours:
Monday-Friday: 8.00 - 23.00
Saturday-Sunday: 10.00 - 20.00

(1/6 - 31/8: Saturday 10.00 - 15.00)

Entrance fee is included.

#sportreha

SportReha
Address: Alt-Friedrichsfelde 113

Directions

Phone: +49 30 525 1316
Email: info@sportreha-lichtenberg.de

Website

Opening hours:

#tobeagreed

To be agreed

Select this option if you prefer to agree the location directly with me.

This can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:

• Your home
• Outdoor areas
• Gyms not listed in my profile
• Meeting rooms at workplaces
• Meeting/conference rooms at hotels

I will contact you within 24 hours after you have made the booking to coordinate this.

#xxxldieschmiede

XXXL die Schmiede
Address: Langhansstraße 123
13086 Berlin, Germany
Directions

Phone: +49 30 9290 0130
Email: info@xxxl-dieschmiede.com
Website

Opening hours:
Monday-Friday: 9.00 - 22.00
Saturday-Sunday: 9.00 - 17.00

(1/6 - 31/8: Saturday 9.00 - 14.00)

Entrance fee is included.