About me

I have worked with training and health for more than 10 years. I was educated as a physical trainer in the military, where I was responsible for the physical part at home and in mission areas.

Subsequently I completed an education as personal trainer, lifestyle coach and nutrition & diet instructor specializing in overweight.

I work as a full-time coach and personal trainer. Every day, I work and do my best to help people become the best version of themselves.

I'm available for 1-1 Personal-training and Groups of 2 persons. I'm also available for Online Coaching for 3, 6 or 12 months. The sessions will be in Danish or English.

Training information

I offer coaching in following types of training:

• Cardio: This can be either with focus on long-distance endurance training or short-distance power training or anything in between.
• Diet & Nutrition: This includes diet & nutrition plans, and general advices about calories, macros, etc.
• Fatburning: As it says, we'll be burning fat and calories by getting your pulse up and make you sweat!
  
• Functional: Strength-exercises using mostly your own bodyweight and TRX if available. We can focus on core-muscles, arms or legs/glutes.
• Strength: Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.
• Stretching: Calm exercises with focus on increasing your flexibility.

Above are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination/mix of the different types of training.

Online coaching

I also offer Online coaching for 3, 6 or 12 months. This includes following:

• Talk about your goal
• Training programmes
• Nutrition and diet plans
• Weekly status check-up
• General tips and advices

Category

#personal1person

Personal: 1 person: This category is for 1 person only.

Select this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. 

#group2persons

Group: 2 persons: This category is for 2 persons only.

Select this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.

If minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

 

Package

#1hour

1 hour: This package is 1 hour only.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the session.

#3x1hour

3x1 hour: This package is 3x1 hour.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

#6x1hour

6x1 hour: This package is 6x1 hour. 

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

#3monthsonlinecoaching

3 months online coaching

The price is per month and includes following:

• Talk about your goal
• Training programmes
• Nutrition and diet plans
• Weekly status check-up
• General tips and advices

#6monthsonlinecoaching

6 months online coaching

The price is per month and includes following:

• Talk about your goal
• Training programmes
• Nutrition and diet plans
• Weekly status check-up
• General tips and advices

#12monthsonlinecoaching

12 months online coaching

The price is per month and includes following:

• Talk about your goal
• Training programmes
• Nutrition and diet plans
• Weekly status check-up
• General tips and advices

Location

 #onlinesession

Online session

Select this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this.

#tobeagreed

To be agreed

Select this option if you prefer to agree the location directly with me.

This can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:

• Your home
• Outdoor areas
• Gyms not listed in my profile
• Meeting rooms at workplaces
• Meeting/conference rooms at hotels

I will contact you within 24 hours after you have made the booking to coordinate this.

 #sportinghealthclub

Sporting Health Club Scandinavia
Amager Boulevard 70, 4. floor
2300 Copenhagen, Denmark

Directions

Phone: +45 3313 1609 
Email: scandinavia@sportinghealthclub.dk 
Website

Opening hours:
Monday-Thursday 07.00-20.30
Friday 07.00-19.00
Saturday 08.00-15.00
Sunday 09.00-15.00

Sporting Health Club Gothersgade
Gothersgade 14, 2. floor
1123 Copenhagen, Denmark

Directions

Phone: +45 3313 1612
Email: gothersgade@sportinghealthclub.dk

Website

Opening hours:
Monday-Thursday 06.30-21.30
Friday 06.30-19.00
Saturday 08.00-16.00
Sunday 09.00-17.00

Sporting Health Club Soerne
Gyldenloevesgade 19
1600 Copenhagen, Denmark

Directions

Phone: +45 33131611
Email: soerne@sportinghealthclub.dk

Website

Opening hours:
Monday-Thursday 06.00-21.30
Friday 06.00-19.00
Saturday 08.00-16.00
Sunday 09.00-17.00

Entrance fee is included.