I offer coaching in following types of training:
Above are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination/mix of the different types of training.
Personal: 1 person: This category is for 1 person only.
Select this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training.
Group: 2 persons: This category is for 2 persons only.
Select this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.
If minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.
Class: 3+ persons: This category is for 3 persons or more.
Select this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.
If minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.
1 hour: This package is 1 hour only.
I will contact you within 24 hours after you have made the booking to coordinate the date and time for the session.
3x1 hour: This package is 3x1 hour.
I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.
6x1 hour: This package is 6x1 hour.
I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.
Phone: +45 3259 4749
Email: info@formogfitness.dk
Website
Saturday-Sunday 08:00-12:00
(open 08.00-20.00, but you need to arrive when reception is manned at above hours).
Entrance fee to indoor swimming pool, sauna & gym is included.
Phone: +45 3250 1601
Email: kastrupfitness.dk@gmail.com
Website
Weekend: Reception is not manned, i.e. only access with direct membership.
Entrance fee is included.
Phone: +45 2095 0842
Email: info@lyngbyfitness.dk
Website
Opening hours:
Monday & Wednesday 08:00-12:00 & 16.00-19.00.
Friday 08.00-11.00.
(open 08.00-22.00, but you need to arrive when reception is manned at above hours).
Entrance fee is included.
Select this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this.
Phone: +45 4265 0261
Email: info@target-gym.dk
Website
Opening hours:
Monday-Wednesday-Friday: 16.00-19.00
(open 05.00-01.00, but you need to arrive when reception is manned at above hours)
Saturday 11.00-14.00
(open 05.00-01.00, but you need to arrive when reception is manned at above hours)
Sunday: Reception is not manned, i.e. only access with direct membership.
Entrance fee is included.
Select this option if you prefer to agree the location directly with me.
This can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:
I will contact you within 24 hours after you have made the booking to coordinate this.
Phone: +45 3313 1609
Email: scandinavia@sportinghealthclub.dk
Website
Opening hours:
Monday-Thursday 07.00-20.30
Friday 07.00-19.00
Saturday 08.00-15.00
Sunday 09.00-15.00
Opening hours:
Monday-Thursday 06.30-21.30
Friday 06.30-19.00
Saturday 08.00-16.00
Sunday 09.00-17.00
Opening hours:
Monday-Thursday 06.00-21.30
Friday 06.00-19.00
Saturday 08.00-16.00
Sunday 09.00-17.00
Entrance fee is included.
Phone: +45 3165 6656
Email: info@vesterbronxgym.dk
Website
Opening hours:
Monday-Friday: 06.00–22.00
Saturday-Sunday: 08.00–18.00
Entrance fee is included.