About me

Training information

I offer coaching in following types of training:

• Bodybuilding/Hypertrophy: This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.
• Boxing: This includes circle training (cardio, jumping rope, strength exercises), boxing technique (straight punches, hooks, uppercuts), and sparring to practise the techniques.
• Conditioning: The primary focus is to remove or reduce fat so your muscles will be more defined and clear. In other words, getting ripped!
• Functional: Strength-exercises using mostly your own bodyweight and TRX if available. Mostly focusing on core-muscles.
• Kickboxing: This is a combat sport that uses the 4-point stand-up striking system with punches and kicks (low & high). We will practice the techniques based on your level.
• Strength: Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.

Above are the standard programmes, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination/mix of the different types of training.

Category

#personal1person

Personal: 1 person: This category is for 1 person only.

Select this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. 

#group2persons

Group: 2 persons: This category is for 2 persons only.

Select this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.

If minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

#class3persons

Class: 3+ persons: This category is for 3 persons or more. 

Select this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.

If minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

Package

#1hour

1 hour: This package is 1 hour only.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the session.

#3x1hour

3x1 hour: This package is 3x1 hour.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

#6x1hour

6x1 hour: This package is 6x1 hour. 

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

Location

#formfitness

Directions

Phone: +45 3259 4749
Email: info@formogfitness.dk
Website

Saturday-Sunday 08:00-12:00
(open 08.00-20.00, but you need to arrive when reception is manned at above hours).

Entrance fee to indoor swimming pool, sauna & gym is included.

#kastrupfitness 

Directions

Phone: +45 3250 1601
Email: kastrupfitness.dk@gmail.com
Website

Weekend: Reception is not manned, i.e. only access with direct membership.

Entrance fee is included.

#lyngbyfitness

Direction

Phone: +45 2095 0842
Email: info@lyngbyfitness.dk
Website

Opening hours:
Monday & Wednesday 08:00-12:00 & 16.00-19.00.
Friday 08.00-11.00.
(open 08.00-22.00, but you need to arrive when reception is manned at above hours).

Entrance fee is included.

 #onlinesession

Select this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this.

 #targetgym

Directions

Phone: +45 4265 0261
Email: info@target-gym.dk
Website

Opening hours:
Monday-Wednesday-Friday: 16.00-19.00
(open 05.00-01.00, but you need to arrive when reception is manned at above hours)
Saturday 11.00-14.00
(open 05.00-01.00, but you need to arrive when reception is manned at above hours)
Sunday: Reception is not manned, i.e. only access with direct membership.

Entrance fee is included.

#tobeagreed

Select this option if you prefer to agree the location directly with me.

This can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:

• Your home
• Outdoor areas
• Gyms not listed in my profile
• Meeting rooms at workplaces
• Meeting/conference rooms at hotels

I will contact you within 24 hours after you have made the booking to coordinate this.

 #sportinghealthclub

Directions

Phone: +45 3313 1609 
Email: scandinavia@sportinghealthclub.dk 
Website

Opening hours:
Monday-Thursday 07.00-20.30
Friday 07.00-19.00
Saturday 08.00-15.00
Sunday 09.00-15.00

Directions

Website

Opening hours:
Monday-Thursday 06.30-21.30
Friday 06.30-19.00
Saturday 08.00-16.00
Sunday 09.00-17.00

Directions

Website

Opening hours:
Monday-Thursday 06.00-21.30
Friday 06.00-19.00
Saturday 08.00-16.00
Sunday 09.00-17.00

Entrance fee is included.

 #vesterbronxgym

Directions

Phone: +45 3165 6656
Email: info@vesterbronxgym.dk
Website

Opening hours:
Monday-Friday: 06.00–22.00
Saturday-Sunday: 08.00–18.00

Entrance fee is included.