About me

Training information

I offer coaching in following types of training:

• Back/Mobility: A series of exercises with special focus on strengthening your back and increasing your mobility.
• Bodybuilding/Hypertrophy: This is a series of strength-training exercises with the purpose of increasing strength and building muscles. Usually based on split-programs focusing on 2-3 muscle-groups at a time.
• Complete Body Workout: This is a mix of cardio and strength exercises for the full body.
• Diet & Nutrition: This includes diet & nutrition plans, and general advices about calories, macros, etc.
• Fatburning: As it says, we'll be burning fat and calories by getting your pulse up and make you sweat!
• HIIT: High-Intensity-Interval-Training is as the name says interval training with short intervals and short or no rest in between. Examples of HIIT can be Circuit Training and CrossFit.
• Kettlebell: We will do a series of exercises using kettlebells.
• Posture: Having good posture is about more than just looking good. It helps you to develop strength, flexibility, and balance in your body, which can lead to less muscle pain and more energy. Proper posture also reduces stress on your muscles and ligaments, which reduces the risk of injuries. Exercises will mostly be done using your own bodyweight or a light resistance band.
• Power Walking: This is an exercise technique that emphasizes speed and arm motion as a means of increasing health benefits. It is good for your cardiovascular health, joint health, and emotional well-being. We will normally be walking with a speed of 7 to 9 km/h (4.5 to 5.5 mph).
• Strength: Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.

Above is the standard programme, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination/mix of the different types of training.

Online coaching

I offer Online coaching on a monthly basis. This includes following:

• Talk about your goal
• Training programmes
• Diet & Nutrition plans
• Weekly status check-up
• General tips and advices

Online zoom class - 1x40 minutes 

I offer 40 minutes online zoom classes, I will contact you within 24 hours after you have made the booking to coordinate the date and time for the session. 

Category

#personal1person

Personal: 1 person: This category is for 1 person only.

Select this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. 

#group2persons

Group: 2 persons: This category is for 2 persons only.

Select this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.

If minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

 

Package

#1hour

1 hour: This package is 1 hour only.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

#3x1hour

3x1 hour: This package is 3x1 hour.

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the session.

#6x1hour

6x1 hour: This package is 6x1 hour. 

I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

#Onlinecoaching1month

Online coaching - 1 month

I offer Online coaching on a monthly basis. This includes following:

• Talk about your goal
• Training programmes
• Diet & Nutrition plans
• Weekly status check-up
• General tips and advices

#Onlinezoomclass1x40minutes 

Online zoom class - 1x40 minutes 

I offer 40 minutes online zoom classes, I will contact you within 24 hours after you have made the booking to coordinate the date and time for the session. 

Location

#dwfitnessfirst

DW Fitness First
Address: Banstead Road
Surrey KT17 3HG
United Kingdom

Directions

Phone: +44 20 8393 2333
Email: ewellfc@dwsports.com

Website

Opening hours:
Monday-Thursday: 6.00 - 22.00
Friday: 6.00 - 21.00

Saturday-Sunday: 8.00 - 18.00

Entrance fee is included.

#onlinesession

Online session

Select this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. 

#tobeagreed

To be agreed

Select this option if you prefer to agree the location directly with me.

This can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:

• Your home
• Outdoor areas
• Gyms not listed in my profile
• Meeting rooms at workplaces
• Meeting/conference rooms at hotels

I will contact you within 24 hours after you have made the booking to coordinate this.