VINICIUS G
VINICIUS G
VINICIUS G
VINICIUS G
VINICIUS G
VINICIUS G
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VINICIUS G

Regular price
€60,00
Sale price
€60,00
Regular price
Unavailable
Unit price
per 
Per person

About me


Hello everybody,

Welcome to my profile. My name is Vinicius, I'm a personal trainer and fitness instructor based in London, UK.

I have always been fascinated about fitness and training. I really enjoy working as a personal trainer and fitness instructor and I would be happy to help you reach your goal. 

I'm available worldwide for online sessions and online coaching, and in London for physical 1-1 personal training, groups of 2 persons and classes of 3+ persons. The sessions will be in English, Italian or Portuguese.

Training information

I offer coaching in following types of training:

  • Cardio: This can be either with focus on long-distance endurance training or short-distance power training or anything in between.
  • Combat Training: This is the empowering cardio workout with a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. We will do a lot of punches and kicks - superb for burning fat and calories!
  • CrossFit: This is a form of high intensity interval training (HIIT), a high intensity strength and conditioning workout of functional movements that you perform in your daily life, like squatting, pulling, pushing etc. 
  • Functional: Strength-exercises using mostly your own bodyweight and TRX if available.
  • HIIT: High-Intensity-Interval-Training is as the name says interval training with short intervals and short or no rest in between. Examples of HIIT can be Circuit Training and CrossFit.
  • Mobility: A series of exercises with special focus on agility and flexibility.
  • Sports Training: This can be any kind of individual sports training, for example football/soccer, basketball, handball, tennis, volleyball, etc.
  • Strength: Strength-exercises using either free weights, machines, your own bodyweight or available equipment. We can focus on either upper body, legs and glutes, or do a a full-body workout.
  • Stretching: Calm exercises with focus on increasing your flexibility.

      Above is the standard programme, but feel free to let me know if you have any specific wishes or areas you want to focus on, then I will do my best to accommodate it. We can also do a combination/mix of the different types of training.

        Category

        #personal1person

        Personal: 1 person: This category is for 1 person only.

        Select this option if you are alone and you don't want any other persons to attend. This is 1-1 personal training. 

        #group2persons

        Group: 2 persons: This category is for 2 persons only.

        Select this option if you are 2 persons, or if you are alone and you don't mind another person will attend as well.

        If minimum 2 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

        #class3persons

        Class: 3+ persons: This category is for 3 persons or more.

        Select this option if you are minimum 3 persons, or if you are alone or 2 persons and you don't mind other persons will attend as well.

        If minimum 3 persons have not signed up latest by 1 hour before the start of the session, I will contact you to either reschedule or offer you a full refund.

        Package

        #1hour

        1 hour: This package is 1 hour only.

        I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

        #3x1hour

        3x1 hour: This package is 3x1 hour.

        I will contact you within 24 hours after you have made the booking to coordinate the date and time for the session.

        #6x1hour

        6x1 hour: This package is 6x1 hour. 

        I will contact you within 24 hours after you have made the booking to coordinate the date and time for the sessions.

        Location

        #onlinesession

        Online session

        Select this option if you want an online session via a video-call. I will contact you within 24 hours after you have made the booking to coordinate this. 

        #tobeagreed

        To be agreed

        Select this option if you prefer to agree the location directly with me.

        This can be any location that we choose together, provided it is suitable for the training and in the city where I'm located. Below are some examples:

        • Your home
        • Outdoor areas
        • Gyms not listed in my profile
        • Meeting rooms at workplaces
        • Meeting/conference rooms at hotels

        I will contact you within 24 hours after you have made the booking to coordinate this.